Head Neck & Spine Physio

Head Neck & Spine Physio Shop 8/1 Santa Maria Ct, Burleigh Waters QLD 4220
Relief Through Expertise
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If you wake up with: * Headaches* Jaw tightness* Neck stiffnessIt’s often a sign of night-time clenching or muscle overl...
02/03/2026

If you wake up with:
* Headaches
* Jaw tightness
* Neck stiffness
It’s often a sign of night-time clenching or muscle overload, not “just a bad sleep”.

If this sounds like you - or someone you know - I’d love to help.
Sometimes it just takes looking in the right place.

23/02/2026

Recharging my batteries 🔋😴

Okay… this isn’t always what I do between patients.

But trying different pillow types in clinic can actually be really helpful for neck pain and headaches.
Sometimes the right support overnight makes a bigger difference than people expect.

No, I don’t prescribe naps.
Yes, pillow choice matters.

That headache might not be random.Your desk setup, posture, and daily load all matter more than you think.Headaches don’...
15/02/2026

That headache might not be random.
Your desk setup, posture, and daily load all matter more than you think.

Headaches don’t have to be “normal.”

10/02/2026

This isn’t about forcing “perfect posture” —
it’s about giving your neck regular breaks from forward head positions.

Wall chin retractions:
✔️ 20s holds
✔️ 3–4 reps
✔️ Repeat through the day

Your neck will thank you.

Your jaw doesn’t work in isolation.When it’s tight or overloaded, it can refer pain into the head, temples, and neck — e...
01/02/2026

Your jaw doesn’t work in isolation.
When it’s tight or overloaded, it can refer pain into the head, temples, and neck — even if your teeth are fine.

Common signs:
• Jaw tightness
• Clicking or clenching
• Headaches around the temples

These are things we assess every week in clinic 😊

29/01/2026

Neck feeling tight?
Try this 👇
Shoulder shrugs
⏰ 5 - 10 second hold
🔁 10 reps
🗓️ 1 - 2x daily

If pain persists, get it assessed - not all neck pain is the same

A lot of people are surprised by this 👀Ongoing headaches often come from the neck, jaw, or overworked muscles — especial...
23/01/2026

A lot of people are surprised by this 👀
Ongoing headaches often come from the neck, jaw, or overworked muscles — especially with stress or desk work.

If you’ve tried painkillers, pillows, or scans and still get headaches, it might be time to look at how your neck and jaw are moving together.

Feel free to tag someone who’s always rubbing their neck!

21/01/2026

Waking up with a stiff & sore neck? 😩
Try these simple exercises regularly throughout the day to try and ease the pain
P.s. Excuse the Air Hostess Hands 🙌 🤣

💡 When should you see a Physio?Many people put off treatment, hoping pain will “go away.” But the truth is → the earlier...
27/08/2025

💡 When should you see a Physio?

Many people put off treatment, hoping pain will “go away.” But the truth is → the earlier you get help, the faster (and easier) your recovery.

Here are 7 signs you shouldn’t ignore:
1️⃣ Pain that won’t go away
2️⃣ Recurring injuries
3️⃣ Stiffness or loss of mobility
4️⃣ Weakness or loss of strength
5️⃣ Pain with everyday activities
6️⃣ Posture or alignment issues
7️⃣ Recovery after surgery or major injury

👉 If any of these sound familiar, don’t wait until it gets worse. Book an appointment today and start moving better, pain-free.

📍 Head Neck & Spine Physio – Burleigh Waters
📞 0423 325 884 | 💻 headneckandspine.com.au

📢 New Treatment Alert – Shockwave Therapy is Here!🎉 We’re now offering Shockwave Therapy at Head Neck & Spine Physio✅ Pe...
29/06/2025

📢 New Treatment Alert – Shockwave Therapy is Here!
🎉 We’re now offering Shockwave Therapy at Head Neck & Spine Physio

✅ Perfect for stubborn injuries like:

Tennis elbow

Achilles pain

Plantar fasciitis

Shoulder tendinopathy (Rotator Cuff)

💥Most patients need just 4–6 sessions for long-term relief.

📅 Book now – for long term relief

Struggling with migraines or headaches? Our expert physiotherapy treatments can help relieve pain and prevent future fla...
30/03/2025

Struggling with migraines or headaches? Our expert physiotherapy treatments can help relieve pain and prevent future flare-ups. Book your session today and take the first step toward lasting relief!

Age is just a number—just ask Jeffrey, who’s thriving at 70+! Resistance training keeps him strong, healthy, and full of...
27/02/2025

Age is just a number—just ask Jeffrey, who’s thriving at 70+! Resistance training keeps him strong, healthy, and full of energy. No matter your age, the right workout can keep you feeling your best. Want to know how? Let’s talk!

Address

Shop 8/1 Santa Maria Court
Gold Coast, QLD
4220

Opening Hours

Monday 9am - 5pm
Tuesday 7am - 4pm
Wednesday 7am - 5pm
Thursday 9am - 4pm
Friday 7am - 3pm

Telephone

+61423325884

Website

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