Taylor Made Health - Elizabeth Taylor

14/01/2026

20 years of health industry experience including clinical naturopathic medicine has taught me a few things about food intolerances.

Food intolerances are a symptom of a problem.

Some foods just don't resonate with you - they never have, and they never will. It's up to us to accept that until we learn why.

It could be certain (but not all) nightshades, citrus, or latex foods. Or for me, all gluten containing grains from the day I was born.

Some egg on a problem that you have (eggs and viral infections, mould and bread, fungal and corn or cheese), some are too acid because you are already acidic enough, thanks to the parasite in your gut that makes your system run super acidic.

Some are based on bad bacteria in your gut, which would add up to Auto-Brewery Syndrome which explains the bloating, or desulfovibrio (or similar) causing sulphur intolerance - all sulphur foods and wine, NAC supplements, etc that make our gut scream.

Also, sulphur will also be a huge issue with molybdenum deficiency. Never heard of molybdenum, have you? No, it's not known at all.

Parasites, fungal infections, mould in your environment, and bacterial imbalances all affect what foods DON'T work for us.

It is up to us to listen, feel, accept, and change until the original cause is fixed.

But what is your cause? It's all sorted in one appointment. How lucky is that? No more "friendly foods diet" for months and months. No more guessing.

Feel free to contact me for further information.
Www.taylormadehealth.com.au

11/01/2026

It's not rare! It's more common than people realise.
Bloating, weight gain, fatigue, brain fog, unexplained nutritional deficiencies, poor to no normal detox.
That's just the start.
Auto-Brewery Syndrome.
The wrong bugs brewing alcohol in your gut and poising you with it.
And it really is more common than we are willing to admit
Even in children.
That "carb intolerance" isn't what you think.
The weight gain isn't what you think.
Fix your gut, and everything flows.
Feel free to contact me for a chat.
Everything is completed in the one appointment.
You will have the information and initial direction that you need.
www.taylormadehealth.com.au

08/01/2026

Let's remember legumes appear twice on our food charts - once in the protein section, once in the vegetables section.

Beans, lentils, and chickpeas are great for many reasons:

1. Very high source of folate (B9) for normal detox, neurotransmitter function, and healthy red blood cells

2. High fibre for natural detox and to help feed your good gut bacteria and heal the gut wall.

3. Great protein source that does not cause constipation, not at all, unlike meat products that have no fibre and tend to be sticky.

4. Lots of vitamins and minerals except for B12.

5. Incredibly filling, great for regulating our weight and keeping us full between meals.

6. Naturally lowers cholesterol - and pinto beans actually work better than oats for cholesterol reduction.

7.Legumes contain B vitamins and essential nutrients such as magnesium and zinc that promote mental health. Adherence to diets high in legumes (e.g., the Mediterranean diet) has been associated with a reduced risk of depression. One study suggests a higher consumption of legumes is associated with increased well-being, particularly in the elderly.

8. Part of the longevity Blue Zone' foods to keep us not only our lifespan for longer but our healthspan - healthy right to the end.

Beans can be introduced slowly - it's a roller-coaster for the first 3 days! But it will always be worth it.

Your gut and your good gut bacteria will thank you.

Feel free to contact me for a chat www.taylormadehealth.com.au

31/12/2025

Hello 2026! Let's check a few goals for this year.

- strong, fit, and healthy
- happy and calm
- stable energy throughout the day

That's actually easy. A few lifestyle considerations. A few supplements. Probiotics or probiotic foods. We nourished to flourish.

It all depends on what your body needs. Your health goals should be easy to achieve and work for your body only, not generic one-size from another country.

Start the new year right and find exactly what you need.
Contact me for a chat. www.taylormadehealth.com.au

22/12/2025

Thank you for your ongoing support in recent years. I look forward to another year of keeping you and your family happy and healthy in the simplest and most efficient way possible.

Feel free to contact me throughout the holiday period with any questions, concerns, or to assist whiny relatives, as I will only be away from clinic for the public holidays.

I hope that you have a happy and safe Christmas and New Year's.
www.taylormadehealth.com.au

04/12/2025

There will be technology in the future for all tissues of the body, but that doesn't help us today.
Our bones need help from the moment we turn 30, younger in Coeliacs. But what can you do today?

Today you have access to D3 and K2, which puts calcium back into the teeth and the bones, with boron, silica, manganese, zinc, and magnesium.

The herb Rehmannia works above and beyond our own body's processes to repair bones.

It's not the only herb, either
Estrogen is a must for women, or phytoestrogens.
A great diet and a strong gut is a must.

It's easy. We can do this. You will know exactly what to do for your body only.
Feel free to contact me for a chat.

By Elizabeth Taylor, ND, BHSci.

03/12/2025

It's the count down to Christmas, the festive season, or so we tell ourselves. Some of us find this time of year to be exceptionally stressful.

We need to protect our health and wellbeing at this time, and we need to give ourselves a good buffer.

Nutritional supplements, probiotics, and herbal supplements can do this for us. They can give us the calm that we need, easily. The storm may still go on, but we don't feel it. We are protected.

So many times in clinic I have explained to people that it's not them, but their nutritional deficiencies that is making them unhappy. Seriously.

Go into the "silly season" protected, nourished, calm. It is easy to do. We follow your lead.

You can read a lot more in my website, including Don't Take Yourself Personally and other articles on mental health and wellbeing from your practitioner who finds the cause.
Www.taylormadehealth.com.au

https://taylormadehealth.com.au/f/dont-take-yourself-personally-are-your-emotions-just-a-symptom

Find the cause, treat the cause.

02/12/2025

We need a balanced diet. Growing up in the 90's fats of all types were bad! Low fat diets were all the rage, and everyone was introduced to low fat snacking and fat free sugar biscuits and other treats.
Of course it didn't work. It was such a simplistic approach to a complex problem.
We need the foods that are right for our bodies in the right amounts at the right times. You can look at this chart and say, "oh, that food wouldn't be right for me" whether it be salmon or nuts. Sometimes we know, sometimes we don't know our food intolerances.
And they can change for good reason.
For those who aren't sure, the Cell Wellbeing Report outlines food intolerances on pages 3, 5 and 7. Yes, 3 charts of what foods are affecting you.
And I have the "why" all figures out so that you know what to do for your body only. No guessing. No 6 month elimination diets. Everything all in the one appointment.
Feel free to contact me for a chat www.taylormadehealth.com.au

24/11/2025

A week or so ago I answered a question about mould online, and now I have received a photo of my answer back with a request for more information.

The Cell Wellbeing Report offers the answers that we need immediately. Then we can act accordingly and do what is right for you.

Following is my answer and 2 examples of the Cell Wellbeing Report Resistance page that shows us what is going on for you.

This is just one of the 36 pages. The report also covers food intolerances, food additive number intolerances, nutritional deficiencies, and environmental challenges.

Everything is covered in the one appointment for the set price. Yes, that includes the test report.

Feel free to contact me for a chat www.taylormadehealth.com.au

19/11/2025

Naturopathic principles form the foundation of how we approach health and healing.

I provide a framework for truly individualised care, ensuring that you have the most effective, least harmful, and most practical interventions, while empowering my patients through education and preventive strategies.

The consultations are long and productive to assist you long-term.

The result?

More sustainable, permanent changes to your health and wellbeing.

I am grounded in both traditional naturopathic wisdom and modern science, utilising these principles ensure that your treatment goes beyond symptom relief to nurture lasting health and vitality.

Ready to take a proactive step towards your health? Contact me for a chat. www.taylormadehealth.com.au

19/11/2025

If there is one thing, just one thing, that we could do to make fundamental changes to our health, what would it be?

Fibre.

Increasing our fibre intake is the key to balancing our body.

Depression? Feed your good gut bacteria so that they can make your neurotransmitters. A good diet is antidepressant and anti-inflammatory.

Joint pain? Fibre keeps your gut healthy which stops inflammation at the source. (Glucosamine fixes the gut first).

Healthy ageing and detox? Fibre keeps our body balanced and helps us to detox nasty chemicals. Fibre gives our bodies something to detox into so that the metabolic acids, chemicals, old hormones, cholesterol, and heavy metals actually leave.

Weight regulation? Fibre keeps us full and promotes weight loss. Our good gut bacteria also assist with weight regulation.

Cholesterol regulation? High fibre beans work better than oats, especially pinto beans.

Cancer prevention? A high fibre diet is at the top of the list for cancer prevention.

Only 5% of us get enough fibre.
Buying the right food to serve us and our precious gut bacteria is the first step to good health.

We can all stress about protein, fats and carbs, but missing out on a basic factor of health. This is foundation work.

And the best part? It's free. It comes free with your (good) food. Fruits and vegetables, legumes (beans, lentils and chickpeas), nuts and seeds, certain whole grains.

If you are spending money on food, you may as well be buying wellness over illness.

It's easy. Feel free to contact me for an appointment. I ensure that you are completely up-to-date with your body's preferences and how to do what is best for you.

www.taylormadehealth.com.au

12/11/2025

The Cell Wellbeing Report is the fastest and easiest way to answer as many health questions as possible in the one appointment.

Interpreting reports correctly is a skill and needs to be learnt properly and perfected over time.

For the last 20 years I have been interpreting thousands of test reports for people, including blood test pathology reports, hormonal charts, and digestive samples from saliva to stool.

The Cell Wellbeing Report has proven itself to be the fastest and easiest way to do everything we possibly can in 90 minutes.

The report starts with what you need to do first, not just what a normal protocol is. This means that everything we do is for your body only.

This "do it once, do it right" approach takes years off your time repairing your body and getting you back on the right path for you.

The Cell Wellbeing Report covers our main points of health and wellness, including food intolerances, number intolerances, nutritional deficiencies, infections and infestations, and environmental challenges.

By taking away what you don't want or need and replacing it with what you do want and need, we can facilitate quick change. And that is what we all need right now. Progress and results.

If you are ready to make easy, sustainable changes, contact me for more information.

www.taylormadehealth.com.au