Taylor Made Health - Elizabeth Taylor

04/12/2025

There will be technology in the future for all tissues of the body, but that doesn't help us today.
Our bones need help from the moment we turn 30, younger in Coeliacs. But what can you do today?

Today you have access to D3 and K2, which puts calcium back into the teeth and the bones, with boron, silica, manganese, zinc, and magnesium.

The herb Rehmannia works above and beyond our own body's processes to repair bones.

It's not the only herb, either
Estrogen is a must for women, or phytoestrogens.
A great diet and a strong gut is a must.

It's easy. We can do this. You will know exactly what to do for your body only.
Feel free to contact me for a chat.

By Elizabeth Taylor, ND, BHSci.

03/12/2025

It's the count down to Christmas, the festive season, or so we tell ourselves. Some of us find this time of year to be exceptionally stressful.

We need to protect our health and wellbeing at this time, and we need to give ourselves a good buffer.

Nutritional supplements, probiotics, and herbal supplements can do this for us. They can give us the calm that we need, easily. The storm may still go on, but we don't feel it. We are protected.

So many times in clinic I have explained to people that it's not them, but their nutritional deficiencies that is making them unhappy. Seriously.

Go into the "silly season" protected, nourished, calm. It is easy to do. We follow your lead.

You can read a lot more in my website, including Don't Take Yourself Personally and other articles on mental health and wellbeing from your practitioner who finds the cause.
Www.taylormadehealth.com.au

https://taylormadehealth.com.au/f/dont-take-yourself-personally-are-your-emotions-just-a-symptom

Find the cause, treat the cause.

02/12/2025

We need a balanced diet. Growing up in the 90's fats of all types were bad! Low fat diets were all the rage, and everyone was introduced to low fat snacking and fat free sugar biscuits and other treats.
Of course it didn't work. It was such a simplistic approach to a complex problem.
We need the foods that are right for our bodies in the right amounts at the right times. You can look at this chart and say, "oh, that food wouldn't be right for me" whether it be salmon or nuts. Sometimes we know, sometimes we don't know our food intolerances.
And they can change for good reason.
For those who aren't sure, the Cell Wellbeing Report outlines food intolerances on pages 3, 5 and 7. Yes, 3 charts of what foods are affecting you.
And I have the "why" all figures out so that you know what to do for your body only. No guessing. No 6 month elimination diets. Everything all in the one appointment.
Feel free to contact me for a chat www.taylormadehealth.com.au

24/11/2025

A week or so ago I answered a question about mould online, and now I have received a photo of my answer back with a request for more information.

The Cell Wellbeing Report offers the answers that we need immediately. Then we can act accordingly and do what is right for you.

Following is my answer and 2 examples of the Cell Wellbeing Report Resistance page that shows us what is going on for you.

This is just one of the 36 pages. The report also covers food intolerances, food additive number intolerances, nutritional deficiencies, and environmental challenges.

Everything is covered in the one appointment for the set price. Yes, that includes the test report.

Feel free to contact me for a chat www.taylormadehealth.com.au

19/11/2025

Naturopathic principles form the foundation of how we approach health and healing.

I provide a framework for truly individualised care, ensuring that you have the most effective, least harmful, and most practical interventions, while empowering my patients through education and preventive strategies.

The consultations are long and productive to assist you long-term.

The result?

More sustainable, permanent changes to your health and wellbeing.

I am grounded in both traditional naturopathic wisdom and modern science, utilising these principles ensure that your treatment goes beyond symptom relief to nurture lasting health and vitality.

Ready to take a proactive step towards your health? Contact me for a chat. www.taylormadehealth.com.au

19/11/2025

If there is one thing, just one thing, that we could do to make fundamental changes to our health, what would it be?

Fibre.

Increasing our fibre intake is the key to balancing our body.

Depression? Feed your good gut bacteria so that they can make your neurotransmitters. A good diet is antidepressant and anti-inflammatory.

Joint pain? Fibre keeps your gut healthy which stops inflammation at the source. (Glucosamine fixes the gut first).

Healthy ageing and detox? Fibre keeps our body balanced and helps us to detox nasty chemicals. Fibre gives our bodies something to detox into so that the metabolic acids, chemicals, old hormones, cholesterol, and heavy metals actually leave.

Weight regulation? Fibre keeps us full and promotes weight loss. Our good gut bacteria also assist with weight regulation.

Cholesterol regulation? High fibre beans work better than oats, especially pinto beans.

Cancer prevention? A high fibre diet is at the top of the list for cancer prevention.

Only 5% of us get enough fibre.
Buying the right food to serve us and our precious gut bacteria is the first step to good health.

We can all stress about protein, fats and carbs, but missing out on a basic factor of health. This is foundation work.

And the best part? It's free. It comes free with your (good) food. Fruits and vegetables, legumes (beans, lentils and chickpeas), nuts and seeds, certain whole grains.

If you are spending money on food, you may as well be buying wellness over illness.

It's easy. Feel free to contact me for an appointment. I ensure that you are completely up-to-date with your body's preferences and how to do what is best for you.

www.taylormadehealth.com.au

12/11/2025

The Cell Wellbeing Report is the fastest and easiest way to answer as many health questions as possible in the one appointment.

Interpreting reports correctly is a skill and needs to be learnt properly and perfected over time.

For the last 20 years I have been interpreting thousands of test reports for people, including blood test pathology reports, hormonal charts, and digestive samples from saliva to stool.

The Cell Wellbeing Report has proven itself to be the fastest and easiest way to do everything we possibly can in 90 minutes.

The report starts with what you need to do first, not just what a normal protocol is. This means that everything we do is for your body only.

This "do it once, do it right" approach takes years off your time repairing your body and getting you back on the right path for you.

The Cell Wellbeing Report covers our main points of health and wellness, including food intolerances, number intolerances, nutritional deficiencies, infections and infestations, and environmental challenges.

By taking away what you don't want or need and replacing it with what you do want and need, we can facilitate quick change. And that is what we all need right now. Progress and results.

If you are ready to make easy, sustainable changes, contact me for more information.

www.taylormadehealth.com.au

12/11/2025

"Rain, rain, go away, come again another day."

Whilst rain may be wonderful for plants and ducks, we may develop issues due to high rainfall that carries on for a long period of time within our bodies.

These issues include mould exposure, fungal infections, parasites, and bacteria that all get washed up with the rain, becoming an issue to us and are in our environment more than ever.

The problem with chronic low-grade infections like mould, parasites, certain bacteria, and fungal infections is that they are insidious.

This means that they start robbing your body slowly and carefully. Evading and fighting your immune system and causing nutritional deficiencies. You can't heal, you can't repair, but you can feel tired and you will age faster.

Then one day you wake up and realise that you are unwell, but have no idea how this happened to you, let alone what to do about it.

This is also the cause of chronic issues, including digestive upset, joint pain, fatigue, poor wound healing, mood swings, even depression and anxiety. Some infections have even been associated with altered behaviour. Yes, this is a known fact now.

Let's stop the guessing game and just jump to the end. What is there, what is wrong, and how do we fix it.

That's what the Cell Wellbeing Report does. In great detail as well.

By also including the microbial balance indicator on page 4 of the Cell Wellbeing Report, we can get a complete picture of what we need to do for you. No over treatment or under treatment, it's just right.

When everything is directed for your body only under the guidance of a naturopathic practitioner in a clinical setting with practitioner-only supplements, you get results from the first day.

Don't wonder, don't guess. Know for sure. Contact me for further information. Www.taylormadehealth.com.au

12/09/2025

I just recieved and interesting email from the Early Life Nutrition Alliance:

"Hi Liz,
Researchers recently analysed the diets of 850 pregnant women.
61% thought they were eating a healthy pregnancy diet."

"But not a single one of them met all the recommendations."

"Let that sink in.
That’s hundreds of women—and babies—missing out on optimal nutrition."

Yes, the babies miss out on optimal nutrition. Optimal physical function. An optimal nervous system. An optimal immune system. Optimal detoxification. Optimal intelligence.

But the mums suffer from incredible nutritional deficiencies that leave them with health issues that possibly would not have affected them ever, or brought the issue forward in their life by decades.

I know in my pregnancies that I could not consume the amount of food needed for the growing baby let alone myself. I needed supplementation, and the list was long and specific to me.

That was great for me. As a naturopath and herbalist with a 4-year health science degree, I knew the evidence-based scientific research for all stages of life.

But what about everyone else? This is so important and affects all of us - why is this something we do so little about as a society?

In my second pregnancy I was involved in the PINK study - pregnancy iodine intake and intelligence outcomes. I took an extra pregnancy iodine supplement per day (Blackmores?) Second Child has a comprehension rate of 90%, such a perfect supplement for to-be parents who don't like to repeat themselves.

Supplementation and special consideration of those wanting to fall pregnant should be something that we are diligent about (men included as their genes make the placenta).
But we don't. This is too important.
*Ask me why we put folic in bread. Fascinating.
www.taylormadehealth.com.au

14/04/2025

🎉 Amazing news for you from the naturopathic community! 🎉

Private health insurance coverage for naturopathy and Western herbal medicine is in the process of being restored 🙌🌿

Huge congratulations to the NHAA, ANTA, and all the incredible practitioners who’ve been advocating for this since 2019.

It’s a powerful step forward in making holistic care more accessible across Australia.

As a naturopath and herbalist, I love working closely with many of you, and I know how much this means for our work, your health and wellbeing, and the future of integrative care.

I will keep everyone updated.

Find the cause, treat the cause.

09/04/2025

For years natural health professionals had private health cover.
Then during the Turnbull government, it was taken away from us because Lucy Turnbull was working for big pharma.
You should have naturopathy and western herbal medicine as part of your private health insurance because it is part of a complete health care plan. We do what doctors simply can't.
It all goes in to preventative measures and methods tp keep us healthy.
The fight isn't over, it's just the next chapter.
Let's see how loud we can complain.

A new review recommends lifting the ban on seven complementary therapies. Nine others remain prohibited.

05/04/2025

I don't suggest that people make dietary changeless for no reason. It's due to the detrimental effects on our bodies. How detrimental? I am glad that you asked.

I saw it coming, but 45% is a really high number. That could suggest that nearly half of people with inflammatory diseases need to cut the gluten and dairy, not 30% like I would have originally thought.

This also suggests that the impact on gluten and/or dairy could be way worse than we would like to admit.

I always joke in clinic "I give you a glass of milk and you can tell me where the pain is" and it's true, that's exactly what happens.

It increases to 53% of participants experiencing a reduction in pain when alcohol is removed. Even I am stunned by these figures.

From the article:

"The largest international survey ever conducted on diet and endometriosis, involving 2,599 people, found 45% of those who stopped eating gluten and 45% of those who cut out dairy reported experiencing an improvement in their pain.

"When women cut down on coffee or other caffeine in their diet, 43% said their pain was reduced, while 53% of women who cut back on alcohol reported the same.

"Researchers believe that the women who cut out gluten or dairy and reported feeling less pain may have experienced changes in their gut bacteria." - for the worse, it seems.

"Reducing caffeine may work because it can affect sleep, and pain often feels worse when people are tired. (No, it chews up nutrients that could be used elsewhere.)

"Cutting back on alcoholic drinks is potentially impactful because alcohol has a similar effect on cells to oestrogen – the hormone that fuels endometriosis." - this is probably the most important one. The inflammatory response and the accompanying hormonal imbalance. It always happens and it happens to everyone.

Dietary changes are often necessary for more reasons than we realise. Usually this is hard because of fomo or emotions. Knowing the benefits outweighs the fomo.

Also, check out my article on food opioid (yes opioid like he**in) on my website. This will explain why we are addicted to some foods, like bread and dairy.

Find the cause, treat the cause.