Varsity Osteo

01/07/2025

20/04/2025

Wishing all our patients a safe and relaxing Easter break 🐰🐣

Please note, we will be closed on Monday, April 21 for Easter Monday and again on Friday, April 25 for ANZAC Day.

04/03/2025

With the approaching cyclone, Thursday and Friday appointments may be affected. We’re closely monitoring the situation and will keep you updated. If any changes occur, we’ll be in touch. Stay safe, and please reach out if you have any concerns.

14/02/2025

This Valentine’s Day, show yourself some love! Whether it’s taking time to move, stretch, or simply unwind, prioritizing your health is the best gift you can give yourself.

Wishing you all a day filled with love, laughter, and maybe even a little extra self-care.

❤️ Michelle & Miranda xx

12/02/2025

🚶‍♂️ Walking – The Simple Key to Better Health! 🌿

Walking is one of the best ways to keep your body moving and support recovery. As osteopaths, we love it because it’s low-impact, easy, and effective!

Benefits of walking:
✔️ Eases joint stiffness and pain
✔️ Improves circulation for faster healing
✔️ Strengthens muscles and bones
✔️ Boosts energy and reduces stress

Just 30 minutes a day can make a big difference! If pain is holding you back, we’re here to help.

📍 Book an appointment today!

12/02/2025

🌿 Low-Impact Recovery: The Key to Healing Smarter, Not Harder! 💆‍♂️

When recovering from injury, surgery, or chronic pain, low-impact movement is one of the best ways to rebuild strength and mobility without overloading your body.

Why choose low-impact recovery?
✔️ Reduces strain on joints, muscles, and connective tissue
✔️ Enhances circulation for better healing and reduced inflammation
✔️ Improves mobility without triggering pain or setbacks
✔️ Supports nervous system regulation, helping reduce tension and stress

💡 Osteopathic Care & Low-Impact Recovery 💡
As osteopaths, we guide you through safe, gentle movements to support healing, restore balance, and prevent re-injury. Whether it’s hands-on treatment, tailored rehab exercises, or movement strategies, we help you recover the right way.

✨ Great low-impact options:
🏊 Swimming & hydrotherapy
🚶‍♀️ Walking & gentle stretching
🧘‍♂️ Yoga & pilates
🚴‍♂️ Cycling (on flat terrain)

Recovery isn’t about doing more—it’s about doing what’s right for your body. Need guidance? We’re here to help!

📍 Book an appointment today and let’s get you moving pain-free.

12/02/2025

🤱🏼 Mum Thumb (De Quervain’s Tenosynovitis) – How an Osteopath Can Help! 🤲

If you’re a new parent experiencing wrist and thumb pain—especially when lifting your baby—you might be dealing with Mum Thumb (De Quervain’s Tenosynovitis). This condition is caused by repetitive strain on the tendons along the thumb side of the wrist, leading to pain, swelling, and difficulty gripping.

How Can Osteopathy Help?
✔️ Hands-on Treatment – Gentle techniques to reduce tension, improve mobility, and relieve pain.
✔️ Soft Tissue Therapy – Targeting the affected muscles and tendons to reduce inflammation.
✔️ Postural & Lifting Advice – Teaching you ergonomic ways to hold and lift your baby to prevent further strain.
✔️ Exercise & Rehab Guidance – Strengthening and stretching exercises to support recovery.

Don’t let wrist pain get in the way of caring for your little one! If you’re struggling with Mum Thumb, an osteopath can provide safe, effective relief. 💙

📍 Book an appointment today and give your hands the care they deserve!

05/12/2024

Osteoporosis is a condition that weakens bones, making them more fragile and prone to fractures. It often develops slowly over time and can go unnoticed until a fracture occurs, which is why it’s known as the “silent disease.”

While anyone can be affected, certain factors like age, genetics, and lifestyle choices can increase the risk. The good news is, with early detection and the right approach, osteoporosis can be managed to help maintain strength and mobility.

It’s important to pay attention to your bone health at any age. If you have concerns or want to know more about how to protect your bones, don’t hesitate to reach out.

01/11/2024

🛌✨ Sleep is essential for our overall health and well-being! As osteopaths, we know how crucial quality sleep is for recovery and daily functioning.

Here’s why sleep matters:

Muscle Recovery: Deep sleep allows your body to repair muscles and tissues, supporting optimal performance.

Pain Management: Adequate rest can help reduce pain perception and enhance your body’s resilience.

Stress Reduction: Good sleep regulates cortisol levels, promoting a calmer mind and body.

Naps for Renewal: Short naps can recharge your energy, improve focus, and enhance mood.

Prioritize your sleep hygiene by creating a relaxing bedtime routine and maintaining a consistent sleep schedule. Remember, quality sleep isn’t just a luxury—it’s a necessity! 💤

15/10/2024

For any new followers or those wanting to know a bit more. Osteopathy is a holistic healthcare discipline that focuses on the body’s musculoskeletal system and its role in overall health. Osteopaths employ hands-on techniques to improve mobility and assist with pain management, they will also provide education on your condition and a rehabilitation plan. By targeting the root causes of discomfort, osteopathy may enhance the body’s natural healing capabilities and optimal well-being.

Learn how osteopathy may support your recovery.

08/10/2024

Our phone number has now changed. For any Osteo appointments please contact our lovely reception team on 0432 022 016.
This number will be used for current bookings and inquiries for the remaining time at Vyne and on going.

29/01/2024

Miranda is officially on Maternity Leave 🤰
Our lovely Osteo Michelle will be available during this time Monday to Thursday. Keep an eye out for updates on her returns.

If you have any questions or concerns about your continued care during this time please email info@varsityosteo.com.au

M x