The Natural Way - Gold Coast

20/08/2025

The Natural Way is battling the rising costs in all our business expenses - just the same as all of our clients, but regardless of our own ongoing cost increases (electricity, manufacturing costs of products, freight etc), we are committed to maintaining current pricing to help you with the ‘Cost Of Living’ crisis we are all facing… read more here: https://thenaturalway.com.au/zero-price-increases/

04/07/2025

Today’s career-driven woman really can’t have it all: I mean, she may have the nice car / clothes / bank account BUT it’s being slim that seems to be the ‘impossible’ dream. If you tend to eat out more due to business lunches and / or work functions at night, then it doesn’t mean you can’t do our program. https://thenaturalway.com.au/women-work-and-weight/

20/06/2025

Sleep is valuable as crucial biological functions occur (such as muscle repair, cell regeneration etc) while you are getting some shuteye. However, if you are losing weight, it is even more important to get enough hours of sleep if you want success on the scales. https://thenaturalway.com.au/improve-sleep-lose-weight/

09/06/2025

It’s proven that in winter you do eat more ‘comfort’ foods and that is due to the shorter days. Less hours of sunlight means that your body produces less serotonin which is a hormone that is produced in your brain to influence your mood. Why weight gain is ‘easier to do’ during Winter and some ways you can avoid gaining a few unwanted kilos over the coming months. Read more: https://thenaturalway.com.au/tips-to-keep-weight-off-in-winter/

07/05/2025

Who do you trust with your weight loss journey?
I recently had a consultation with a relatively new client and could not help but being flabbergasted by what she told me happened to her in the week before her meeting with me! Full story here:

Medical misinformation Leave a Comment / Medical or Natural / By Cora Who do you trust with your weight loss journey?I recently had a consultation with a relatively new client and could not help but being flabbergasted by what she told me happened to her in the week before her meeting with me! My cl...

03/04/2025

Why do we all love chocolate...?
If you have ever wondered why, you enjoy chocolate so much, there’s actually a sound, scientific reason – and it can even improve your health. When it comes to chocolate and health, it appears to be the darker the better… https://thenaturalway.com.au/why-do-we-all-love-chocolate/

27/03/2025

The old saying ‘A moment on the lips, a lifetime on your hips’ may be a little exaggerated BUT if you don’t compensate for any over-indulgence over Easter, then you can expect the scales to suffer later. Remember, Easter is not an excuse to let your guard down about what you eat: instead, it should be a time to relax, enjoy time with family friends, and to get outdoors! https://thenaturalway.com.au/tips-for-a-healthy-2025-easter/

20/03/2025

The BMI is not the ‘be all and end all’ to your ‘perfect’ shape. We tend to find, in dealing with our weight loss clients, that the healthy weight range for people who are under 165cm can be quite low (especially in the case of older clients). https://thenaturalway.com.au/body-mass-index-bmi-not-best-way-to-work-out-your-ideal-weight/

28/02/2025

The Natural Way welcomes you!
Our Formulations assist in all of the functions of our body.
Our Weight Loss Prescription provide our body with an “all over body treatment”. Let me explain;

Weight loss, water retention and hormones… Leave a Comment / Holistic health / By Cora How do we distinguish between a water loss and a fat loss? We all know how we feel when all of a sudden, our favourite pair of jeans feels tight and uncomfortable.  You look at yourself in the mirror and you t...

24/11/2024

As Christmas only comes once a year, bear in mind that it is ok to indulge…however, you just need to control how what you have and how much. No problem…. If you are unable to trust yourself though when it comes to dessert time, then make sure you prepare a Christmas Day dessert that you can indulge in guilt-free. Great tips and ideas in our Christmas Program. Read more here:

If you have a sweet tooth, then I am sure you are already dreading how […]

22/11/2024

If you are planning to host / attend a big family Christmas, then no wonder you may be feeling anxious! Family gatherings can be stressful, so just keep in mind your strategies to avoid stress...We have great tips for doing just that - strategize! Read more here:

Christmas can be a stressful and depressing time for many people, but it does not […]

21/11/2024

This time of year, we all have an increase in festivities, parties, family gatherings, work functions, barbeques and more. While it's a great time of year, it can also be a time of opportunity, and of excess, especially when it comes to ALCOHOL consumption. More information on how best to enjoy your festive drinks, and NOT destroy all the other good work you have done so far on food, exercise and motivation, is available in our Christmas Program. Read more tips and suggestions here:

You’ve been working hard all year, (managing the cost-of-living pressures) and just like that, […]