First Chiropractic Runaway Bay

28/05/2025

📱 Don’t let Tech be a Pain In The Neck!

Neck pain? You might be experiencing tech neck - a growing musculoskeletal disorder caused by poor posture and overuse of mobile phones, tablets, and computers.

When we spend too much time with our heads tilted forward using devices, it places repeated stress on the cervical spine. Over time, this can lead to Tension Neck Syndrome – more commonly known as Tech Neck or Text Neck.

Non-ergonomic setups at home, school, or work can make it worse. And with 95% of Aussies using smartphones, tech neck is more common than ever.

If you suffer neck pain join the Spinal Health Week Movement (26 May – 1 June) and take proactive steps to prevent tech neck! Give us a call on 5563 9922 to schedule a chiropractic consultation and Visit www.spinalhealthweek.org.au for FREE resources including fact sheets, guides, and podcasts,

26/05/2025

Welcome Joshua!
We are delighted to announce that Joshua has joined us as an Accredited Exercise Physiologist. Josh graduated with a Masters in Clinical Exercise Physiology. Over the past few years he has worked in private practice, building his expertise through collaborations with respected organizations such as the Gold Coast Titans, Southport Sharks and Griffith University Rugby Sevens.

Josh is passionate about helping people achieve their health and performance goals – whether they’re taking their first step towards better health or pushing toward elite performance.

His specialist areas include
• Spinal rehabilitation and posture management
• Sports-related injuries
• Acute and Chronic Low Back Pain
• Chronic disease management
• Osteoporosis

Please contact reception on 5563 9922 to make a booking or for further information.

21/05/2025

Always on your phone? You could be at risk of Tech Neck.

Looking down at your device for hours each day puts serious strain on your neck and spine, leading to pain, stiffness, and poor posture over time.

Common symptoms of Tech Neck:
⚠️ Neck, shoulder, and upper back pain
⚠️ Headaches
⚠️ Postural changes

Prevent Tech Neck with a few smart habits:
✅ Hold your phone at eye level
✅ Use both hands or alternate regularly
✅ Take frequent movement/stretching breaks
✅ Stay active throughout the day

💡 Adjust your thinking about spinal health. Give the clinic a call ( 07 5563 9922) to schedule a chiropractic check up today.
Join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on Tech Neck, access FREE resources, and consult an ACA chiro for drug-free pain relief.

👉 Visit: www.spinalhealthweek.org.au

18/04/2025

First Chiropractic will be closed for the Easter Weekend and re-open on Tuesday 22 April at 7.30am. Please visit our website firstchiropractic.com.au to make an online booking for our return, or leave us a voicemail on 5563 9922.

Wishing you all a very happy Easter!

09/03/2025

Great news... power has been restored at the clinic and it's business as usual tomorrow. Please give us a call on 5563 9922 if you need to contact us regarding your upcoming appointment. See you soon

08/03/2025

Hi everyone, the clinic is currently without power. We are hoping that power will be restored before Monday morning. We will provide an update regarding this situation before 8am on Monday. If you have an appointment booked for Monday 10th March you will receive a text message from us notifying you whether the clinic is open or not.
Thanks and keep safe
Mike and the team

05/03/2025

Due to the impending impacts of Tropical Cyclone Alfred, the clinic will be closed from 5pm on Wednesday 5th March and re-open on Monday 10th March at 8.30am.

Thank you for your understanding. Stay safe and we look forward to seeing you soon!

15/01/2025

In the morning rush, small things like packing and wearing a school bag properly can easily be overlooked — but they can make a big difference for your child’s growing spine! 🌟 Pack the heaviest items closest to the spine, zip up all compartments, and remember — don’t overpack! Always wear both shoulder straps and choose a bag with wide padded shoulder straps for better weight distribution. For more tips on getting ready, stop in for a chiropractic checkup and visit www.backtoschool.org.au.

11/01/2025

It's time! 📚✨ This year we're partnering with the Australian Chiropractors Association to launch our annual campaign! As always, our goal is encouraging Aussie kids to care for their spinal health and wellbeing both at home and in the classroom! Interested in how chiropractic care can benefit your growing child's posture and health? Or concerned about your child's posture? Book a chiropractic appointment today!
For more information on the initiative, visit www.backtoschool.org.au

14/12/2024

A fun evening celebrating another awesome year with a fabulous team! We missed you Milly, Warwick and Ryan! We look forward to helping you achieve your health goals in 2025. Last day for chiropractic appointments this year is 23rd December.

06/11/2024

16/10/2024

Today is World Spine Day - with the theme 'Support Your Spine!' As chiropractors, World Spine Day allows us the opportunity to join the global movement to combat spinal health issues globally. So, book an appointment with us today and make sure your spine is in tip-top shape. Ph 07-5563 9922.
For more information on World Spine Day and how you can get involved, visit www.worldspineday.org.au