Ana Julia Araujo - Counsellor and Psychotherapist

09/07/2025

19/06/2025

✍️ I often encourage my clients to consider journaling as a way of connecting with their emotions, organizing their thoughts, and understanding what may be bothering them It allows for a natural exploration of what’s within, helping you gain new insights about your experiences. In many ways, it’s like talking with yourself, allowing questions and reflections to bring clarity.

For those who find it difficult to start, I often suggest focusing on body sensations first. Begin by breathing deeply, noticing what you feel physically, and letting curiosity guide you. Write down any sensations you notice, and ask yourself questions. If there’s a tightness in your chest, for example, ask, “What’s causing this?” The answer might surface as “Because I’m feeling anxious or overwhelmed.” Then follow up with questions like, “What’s behind this?” and explore whatever arises. This gentle inquiry can let emotions flow onto the page and help bring what’s inside to the surface.

Journaling can offer valuable insights, relief, and emotional release. But to access these benefits, it’s important to first connect with yourself. Slowing down and tuning in can be challenging at first, so approach it with patience and allow yourself the time you need. Be open and creative—find a style of journaling that feels natural, like an honest conversation with yourself.

Like anything I suggest in my work, journaling is simply an invitation—not everything speaks to everyone in the same way. But if you feel a sense of curiosity, it might be something worth exploring.

15/06/2025

Words that remind me why I do this work. ❤️

17/02/2025

About couples therapy…

08/01/2025

🌱 Now Accepting New Clients 🌱

I’m currently welcoming new clients into my practice, where we’ll work together to create a safe, compassionate environment tailored to your unique needs.
Couples and individual therapy available.
If this resonates with you, feel free to reach out. Let’s explore how I can support you.

📍Based in Gold Coast, offering in-person and online sessions.
📩 Contact via DM, mobile or email to learn more

10/11/2024

“The privilege of a lifetime is to become who you truly are.”

I chose this quote for the first page of my website because I believe deeply in its message. Life calls us to be who we truly are—not what others expect us to be.
Yet so often, we absorb what our parents, teachers, friends, partners, and society tell us we should be. Over time, this can lead us to disconnect from our true selves.
In this process, we also try to hide parts of ourselves—traits we judge as bad, shameful, or unworthy. When we push these parts aside, we may feel a void, an unexplainable anxiety, or a longing for something we can’t name.

To be who we truly are, we need to embrace our whole selves, learning to live with both our light and our shadows. As Jung also said, “life calls not for perfection, but for completeness.”

Therapy can offer a path inward, a chance to reconnect with the person we’ve always been. It’s not about “fixing” ourselves; it’s about rediscovering, recreating , and embodying our true self.

To me, that journey is invaluable—and it’s the only possible path to a life of true meaning and fulfillment.

P.s I love the music in this post. Try to sing it out loud 😂

07/11/2024

🌟 Exciting News! 🌟

After a lot of love, care, and dedication, my website is officially live! This space was created with you in mind—a place where you can learn more about my approach and how I support clients on their inner journeys. I hope it’s a helpful resource for anyone seeking to understand a bit more about therapy or considering reaching out for support.

Curious to know more? I’d be honored if you took a moment to explore. And, as always, don’t hesitate to get in touch with any questions!

💫 Link in bio

29/10/2024

For those ready to look inward and explore what’s beneath the surface. Here to support you on your inner journey.
I am currently in private practice on the Gold Coast, offering sessions both face-to-face and via telehealth for adults, couples, and teenagers.

18/09/2024

My Space 🍃

I love my workplace. It brings me so much joy to sit in this chair and listen to people’s life stories. I never get bored; I listen with awe, presence, curiosity, compassion, and deep respect.

I truly appreciate everyone who has shared this space with me.

Thank you for trusting me on your journey. 🙏

I am currently in private practice in Mermaid waters, offering sessions both face to face and via tele-health for adults, couples and teenagers.