Antidiet_dietitian

03/08/2025

What gets you out of bed every morning?

08/07/2025

💭HERE’S SOMETHING I ALWAYS GET ASKED…..
Follow .thefitdietitian .apd ⚠️

🤔How much does it cost to work with me for 1:1 coaching?

I’m gonna answer that for you but I also want to ask you this…

❤️How much is it costing you to not make changes or invest in yourself?

Those who work with me will tell you…
I’m not your average coach, I go above and beyond so that you can too! 💪

✨Are you ready to finally lose that weight and keep it off?
✨To feel confident?
✨To learn tools that keep your health sustainable?

I feel your struggle because I’ve been there too 💜, but I promise you that investing in yourself costs a lot less long term, than staying in your current struggle.

Are you ready to finally make changes that ACTUALLY last and say YES to yourself? 🙋🏻‍♀️

✍️
💬 If you would like our help with solving this, & finally master long-lasting results & achieve your best body, a strong body, without yo-yo dieting or confusing advice

👉apply for COACHING in bio or DM READY & I will reach out to you to see how I can help✅️

28/06/2025

You’re not failing just because one fat loss phase didn’t get you to your goal!

Follow .thefitdietitian .apd ⚠️
⁣
If you’re trying to build muscle and lose fat, here's the truth most people don’t talk about:⁣
⁣
💥 One cut isn’t enough.⁣
💥 Quick fixes won’t reshape your body.⁣
💥 This process takes time, strategy, and a whole lot of patience.⁣
⁣
You don’t create your dream body in 6 or 12 weeks. You create it through seasons:⁣
➡️ Seasons of fat loss.⁣
➡️ Seasons of maintenance.⁣
➡️ Seasons of building muscle.⁣
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And guess what? The phases where you’re not dieting? They’re some of the most important:⁣
✨ Your body heals and gets stronger.⁣
✨ Your metabolism gets a reset.⁣
✨ Your relationship with food becomes healthier.⁣
✨ Your performance and energy come back to life.⁣
⁣
Here’s why that matters:⁣
🚫 You can’t build lean muscle in an aggressive deficit.⁣
🚫 You can’t perform your best if you're running on fumes.⁣
🚫 You won’t stay consistent if you’re constantly exhausted or starving.⁣
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So if you’ve ever felt like you’ve failed after a fat loss phase… you haven’t. You just need more time. More muscle. A better plan.⁣
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This is exactly what we do inside my coaching: we map out your fat loss phases, your reverses, your maintenance, and your building seasons—so your body can actually change, not just shrink.⁣
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✨ Ready to stop starting over and finally play the long game?⁣
⬇️⬇️⬇️⬇️
Dm “coaching” for more info

⁣

23/05/2025

Want to Burn Fat and Boost Fitness After 40? Stop Guessing Your Cardio! 🧠💪
Follow .thefitdietitian .apd 🫶

I see that most people in their 40s+ aren’t doing cardio wrong... they’re just not doing it smart.

If you’ve been grinding through HIIT, bootcamps, or random circuits and wondering why it’s not working the way it used to.... then this post is for you. 👇

There are actually different types of HIIT, and each one targets a different energy system in your body. And guess what? The one that works best for your goals might not be the one you’ve been doing.

Here’s what you need to know:
🏃‍♀️ Short sprints? Great for power + metabolism
🚴‍♂️ Longer intervals? Great for endurance + heart health+ conditioning
💥 Buffer work? Keeps you from crashing in your workouts

The older we get, the more important recovery and efficiency become. It’s not about doing more—it’s about training with intention.

So these are protocols you can consider incorporating in your cardio sessions!!!

Also, this may make your cardio a bit more fun 😁

These “Must Save” protocols will help you:
✅ Burn calories without endless cardio
✅ Build cardiovascular fitness
✅ Recover faster between sets or workouts
✅ Support hormonal balance + longevity

💡 Save this chart, try a protocol this week, and let your cardio finally start working for you, not against you.

👇TELL ME💬 What type of cardio or conditioning do you actually enjoy (if any)?
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Be honest, I want to know what feels good and what just feels like punishment.👇

NOW, If you're ready to train smarter (not just harder) and actually see progress that feels doable for your lifestyle…

DM me “READY” and I’ll share how we can work together to build a customized plan that fits your goals, your body, and your life. 💬💪

28/12/2024

Proud to get this amazing sequel Straight TALK- Mind & Muscle Radio Show and Podcast episode out with .apd the !!

Watch on YouTube: https://youtu.be/EXrSvUbLIuw?si=tRAphYnBuf2I0WQ8

Listen on

Spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=KNZiH2cBRJ6Jr7-bXbt-cA&nd=1&dlsi=c1b95c29a2724d56

Apple: https://itunes.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

sponsored by .for.men .for.women and

25/08/2024

19/02/2024

Time for school! 🤓

In this post, I have some nutrition terms you should learn with definitions included!

Swipe through the slides to learn some common nutrition term that I think will be helpful.

Please share this post with anyone you think would enjoy it!

Let me know in the comments if you enjoyed it and if you learned something new! Also let me know if you like this type of content and works like to learn more!

18/02/2024

this is a conversation that comes up a lot with the ladies! At the end of the day, please please PLEASE remember that the decision to be or not to be on hormonal birth control is a highly personal one. There is no “should” one way or the other and each woman can make the decision that best supports her. I’ve just shared some basic answers on hormonal BC that I get asked a lot!

If you have any questions, feel free to drop them below:)

Coaching spots now available, link in bio or DM me to apply!

16/02/2024

🌟Transform your mindset, transform your life. 🌟

Embracing challenges as lessons rather than setbacks can profoundly shift your perspective. By asking "What is this here to teach me?" you can open up a whole new way of viewing circumstances, offering growth and empowerment. This simple yet powerful question moves you from a victim mentality to one of resilience and personal responsibility, fostering personal development.

Your perception is your choice and within your control – and the great news is you can adjust your thinking right here, right now!

Do you implement mindset hacks like this? Share yours in the comments below!



Need a bit of assistance with mindset? 😊

DM me 'transform' on my page to connect!

12/02/2024

Mindset matters! ❤️

This post is not about the signs, symptoms or treatment options available for those going through perimenopause and menopause. This is simply a post about how we can have a positive mindset around aging 🥰

I woke up 4 times last night with hot 🥵 flashes, it’s a typical occurrence for me now. Although I prefer an interrupted night of sleep, it’s not my current reality. I can choose to be upset by it or I can choose to stay positive about it. I choose the later. Instead of being upset when my alarm went off, I was thankful. Thankful that I got another day in this world. Thankful I got to hug my kids again.

I see aging as a privilege denied by many. I plan on enjoying every stage of life. I plan on living my life to the fullest for as long as I am here. This is my mindset and my perspective.

If this post helps even one person start to have a better more positive mindset around aging, then it was worth writing.

Getting older and wiser rocks! Embrace it and enjoy the ride. I sure am 🫶❤️💃🏽

12/02/2024

Stop waiting for a non existent perfect time

One thing as a coach that I encounter when talking with potential new clients is there constant need to wait until it’s a good time in their life.

I explained to them that life is about different phases, and there never is going to be a perfect time. In fact, the best time to start a new goal is when you feel like you’re at your most hectic time. Why is that?

The reason is is because it’s not reasonable to never expect to have busy times in your life again. Whether it’s work, family, travel, or injury, this isn’t going to be the only tough time in your life.

It’s better to learn how to start developing the skills and habits needed when it’s rough, so not only will it be easier when times are less chaotic, but you’re gonna be better equipped to know how to handle the next stressful or difficult time in your life, without going off the rails.

Often times the best thing to do is face the fire head on and learn to navigate through it because in this life, there are no guarantees and waiting for a perfect time in your life is a fools errand. That isn’t life, that’s a fairytale.

If you’re ready to have support, guidance, and accountability to help you during your tough time navigating your health and physique goals, comment below ⬇️ 🔥I’M READY🔥

Coaching inquiries:
david@biolayne.com

08/10/2023

This is Juliet

A beautiful client who also worked with me for 10 months

From 188 LBS to under 160lbs...

Just by learning how to be mindful, how to flexible diet and be OK not being perfect every week, incorporating resistance training into her program, and overall focusing on consistency over perfection....

🚩For nutrition coaching inquiries, email me at astrid@biolayne.com or apply in my bio ⚠️