Antidiet_dietitian

14/12/2025

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

14/11/2025

For 48 hours only, you can get one health supplement and get the second 75% off !!!
the perfect chance to stock up and stay on top of your health & fitness journey

I USE & APPROVE THESE SUPPLEMENTS FOR MY CLIENTS AND PATIENTS!!

Legion
- AstridRD Referral Discount Code - [20% off for new customers - Double loyalty points for returning customers]

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06/11/2025

Don't forget this week:

FREE MASTERCLASS:

The 7 skills for building the body of your dreams

Thursday 630pm est/friday 930am AEST... I will be doing a MASTERCLASS on these 7 skills you need !!

➡️✨️COMMENT "MASTERCLASS" to send you the link of my Facebook group where I will be providing more details of the call🗯💪

https://www.facebook.com/share/1BmxneKxZu/

31/10/2025

*Buy Two Get One Free*

https://legionathletics.rfrl.co/28jv8

AstridRD Referral Discount Code

31/10/2025

05/10/2025

What if I told you your body is screaming for help in other ways beside what you think genrally stress does? 👇

Here’s what stress really manifests in other areas too

✨ Poor sleep – your body can’t recover properly
🍔 Ultra-processed, low-nutrient foods – your cells are starving for real fuel
🥴 Low carb for too long – cortisol says hi 👋
💧 Dehydration & low minerals – hello fatigue and brain fog
🚽 Sluggish bile, constipation, poor absorption – gut under pressure
☠️ Toxic load – from your cleaning products to makeup bag
🏠 Too much indoor time – no sunlight, no grounding
📱 Phone addiction + constant busyness – your nervous system never gets a break
🤐 People-pleasing & bottling emotions – the silent stressors no one talks about
💔 Staying in draining environments – your body feels it before your brain does

👉 even obsessively “trying to be healthy” without joy or rest is its own form of stress!!

✨ Your body keeps the score.

Stress isn’t one thing, it’s everything you ignore until it screams loud enough.

💬 What’s one sneaky stressor you know you’ve been overlooking lately?

Share it below 👇