Antidiet_dietitian

31/10/2025

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31/10/2025

05/10/2025

What if I told you your body is screaming for help in other ways beside what you think genrally stress does? 👇

Here’s what stress really manifests in other areas too

✨ Poor sleep – your body can’t recover properly
🍔 Ultra-processed, low-nutrient foods – your cells are starving for real fuel
🥴 Low carb for too long – cortisol says hi 👋
💧 Dehydration & low minerals – hello fatigue and brain fog
🚽 Sluggish bile, constipation, poor absorption – gut under pressure
☠️ Toxic load – from your cleaning products to makeup bag
🏠 Too much indoor time – no sunlight, no grounding
📱 Phone addiction + constant busyness – your nervous system never gets a break
🤐 People-pleasing & bottling emotions – the silent stressors no one talks about
💔 Staying in draining environments – your body feels it before your brain does

👉 even obsessively “trying to be healthy” without joy or rest is its own form of stress!!

✨ Your body keeps the score.

Stress isn’t one thing, it’s everything you ignore until it screams loud enough.

💬 What’s one sneaky stressor you know you’ve been overlooking lately?

Share it below 👇

04/08/2025

03/08/2025

What gets you out of bed every morning?

23/05/2025

Want to Burn Fat and Boost Fitness After 40? Stop Guessing Your Cardio! 🧠💪
Follow .thefitdietitian .apd 🫶

I see that most people in their 40s+ aren’t doing cardio wrong... they’re just not doing it smart.

If you’ve been grinding through HIIT, bootcamps, or random circuits and wondering why it’s not working the way it used to.... then this post is for you. 👇

There are actually different types of HIIT, and each one targets a different energy system in your body. And guess what? The one that works best for your goals might not be the one you’ve been doing.

Here’s what you need to know:
🏃‍♀️ Short sprints? Great for power + metabolism
🚴‍♂️ Longer intervals? Great for endurance + heart health+ conditioning
💥 Buffer work? Keeps you from crashing in your workouts

The older we get, the more important recovery and efficiency become. It’s not about doing more—it’s about training with intention.

So these are protocols you can consider incorporating in your cardio sessions!!!

Also, this may make your cardio a bit more fun 😁

These “Must Save” protocols will help you:
✅ Burn calories without endless cardio
✅ Build cardiovascular fitness
✅ Recover faster between sets or workouts
✅ Support hormonal balance + longevity

💡 Save this chart, try a protocol this week, and let your cardio finally start working for you, not against you.

👇TELL ME💬 What type of cardio or conditioning do you actually enjoy (if any)?
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Be honest, I want to know what feels good and what just feels like punishment.👇

NOW, If you're ready to train smarter (not just harder) and actually see progress that feels doable for your lifestyle…

DM me “READY” and I’ll share how we can work together to build a customized plan that fits your goals, your body, and your life. 💬💪

28/12/2024

Proud to get this amazing sequel Straight TALK- Mind & Muscle Radio Show and Podcast episode out with .apd the !!

Watch on YouTube: https://youtu.be/EXrSvUbLIuw?si=tRAphYnBuf2I0WQ8

Listen on

Spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=KNZiH2cBRJ6Jr7-bXbt-cA&nd=1&dlsi=c1b95c29a2724d56

Apple: https://itunes.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

sponsored by .for.men .for.women and

25/08/2024

19/02/2024

Time for school! 🤓

In this post, I have some nutrition terms you should learn with definitions included!

Swipe through the slides to learn some common nutrition term that I think will be helpful.

Please share this post with anyone you think would enjoy it!

Let me know in the comments if you enjoyed it and if you learned something new! Also let me know if you like this type of content and works like to learn more!

18/02/2024

this is a conversation that comes up a lot with the ladies! At the end of the day, please please PLEASE remember that the decision to be or not to be on hormonal birth control is a highly personal one. There is no “should” one way or the other and each woman can make the decision that best supports her. I’ve just shared some basic answers on hormonal BC that I get asked a lot!

If you have any questions, feel free to drop them below:)

Coaching spots now available, link in bio or DM me to apply!

16/02/2024

🌟Transform your mindset, transform your life. 🌟

Embracing challenges as lessons rather than setbacks can profoundly shift your perspective. By asking "What is this here to teach me?" you can open up a whole new way of viewing circumstances, offering growth and empowerment. This simple yet powerful question moves you from a victim mentality to one of resilience and personal responsibility, fostering personal development.

Your perception is your choice and within your control – and the great news is you can adjust your thinking right here, right now!

Do you implement mindset hacks like this? Share yours in the comments below!



Need a bit of assistance with mindset? 😊

DM me 'transform' on my page to connect!