Sleep health solutions

Sleep health solutions Sleep health

What are circadian rhythms . Circadian rhythms are the mental, physical and behavioral changes an organism experiences o...
05/07/2024

What are circadian rhythms . Circadian rhythms are the mental, physical and behavioral changes an organism experiences over a 24 hour cycle . Light and dark have the biggest influence on circadian rhythms but food intake , stress , physical activity and social environments also affect them . The following tips can help reset your circadian rhythm. Have a regular bedtime schedule and stick to it , our brain produces the most melatonin before midnight . Reduce alcohol and caffeine intake , limit the amount of screen time and get regular exercise. Even a brisk walk can help dramatically.

There are numerous ways a vibration platform can benefit you both mentally and physically. Whole body vibration has been...
05/07/2024

There are numerous ways a vibration platform can benefit you both mentally and physically. Whole body vibration has been shown to improve peripheral blood flow , this is helpful for recovery as better circulation delivers more oxygen and nutrients to your muscles . It has also shown promising signs for reducing night time cortisol . Just 10 mins a day before bedtime has a profound effect on your ability to ease a restless mind and to fall asleep .

Sound healing works by activating the parasympathetic nervous system , the opposite to the stress fight or flight respon...
04/07/2024

Sound healing works by activating the parasympathetic nervous system , the opposite to the stress fight or flight response. It slows down your breath rate , heart rate and even your brain waves , putting you into an almost trans like state. It can reduce stress , enhance cognitive functioning abilities and improve sleep .

Ideally people ought to go to bed early and wake up earlier in the mornings . This pattern matches our biological tenden...
04/07/2024

Ideally people ought to go to bed early and wake up earlier in the mornings . This pattern matches our biological tendencies to adapt our sleep pattern to that of the sun .

Sleep apnea can increase your chance of having high blood pressure . It may increase your risk of heart attack and strok...
04/07/2024

Sleep apnea can increase your chance of having high blood pressure . It may increase your risk of heart attack and stroke and abnormal heart rhythms especially if it’s severe enough and been untreated for a long time . Here are some ways to improve your sleep apnea disorder naturally. Keep a healthy weight , reduce nasal congestion, exercise, avoid sedatives and use a humidifier.

Researches believe that magnesium can promote better sleep in various ways . Such as reducing the stress hormone cortiso...
04/07/2024

Researches believe that magnesium can promote better sleep in various ways . Such as reducing the stress hormone cortisol , increasing the sleep hormone melatonin and helping to regulate neurotransmitters. It’s easily absorbed into the body and can also aid in muscle relaxation. Through trial and error here at sleep health solutions we highly recommend Adrenal magnesium support formula. It comes with a combination of magnesium, zinc , aminos and ashwagandha .

Good sleep hygiene is important for a restful nights sleep . An unclean bed and messy bedroom can play host to all sorts...
04/07/2024

Good sleep hygiene is important for a restful nights sleep . An unclean bed and messy bedroom can play host to all sorts of allergens including dust , mould , dirt and grime . Always keep your bed sheets and pillows clean , vacuum your floors and carpet and keep an eye out for dust in the corners . Having a clean sleeping environment will contribute to a betters nights sleep 🛌

An overload of cortisol can not only have a severe impact on your sleep quality, but your physical health to . Cortisol ...
04/07/2024

An overload of cortisol can not only have a severe impact on your sleep quality, but your physical health to . Cortisol is a stress hormone that can be beneficial when balanced properly how ever when we endure to much stress it can become very dangerous to our health . Having chronically high cortisol levels can lead to type 2 diabetes , poor sleep , high blood pressure , a fragile immune system and muscle weakness . How ever here’s the good news , we don’t need medication to decrease our cortisol levels . Regular cardio training along with a brisk walk can help . One of the best ways to reduce cortisol is a sauna as sweating not only eliminates cortisol but can improve cardiovascular health regulate blood sugar levels and reduce muscle pain . Vibrational therapy is also proven to help eliminate cortisol , it can also improve blood circulation , aid in weight loss , improve bone mineral density and optimize your recovery .

04/07/2024

Welcome to sleep health solutions , a holistic approach for better sleep quality . Here at sleep health we provide natural proven sleep health solutions for a better nights sleep . Good sleep has become a precious commodity , we love it and need it, but rarely get enough of it . The 3 pillars of health are nutrition , exercise and Good sleep . People who are fully functioning , pay attention to all three as they must be working together for good health . Deep restful sleep on a regular basis can contribute an overall better quality of life and improve your mood , mental function , heart health , immune system , athletic performance , maintain a healthy weight and combat stress . Let the journey begin now .

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