Paige Waters Fertility and Pregnancy Acupuncture

02/09/2025

Laughter, oxytocin, cuddles, picnic with friends, creative projects, holding a puppy…whatever brings you joy to support healthy blood and energy movement 🩷

01/09/2025

The quality of energy in the spaces you spend time in can have an impact on your energy and health.

Have you ever noticed how there’s spaces you walk into where you take a deep breath and relax? Or a space you always walk into that feels cold, stagnant or heavy? Do you have a favourite space in your house? Do you have places you don’t like going because of the way they make you feel?

I’ve spent some time working on the clinic space - the smells, the lighting, the temperature all to support calmness, clarity, warmth and creativity because I think the energy of those feelings supports fertility 🩷

31/08/2025

Fertility Acupuncture….when to start?

The most frequent feedback I get in that first consultation with clients is they wish they’d started Fertility Acupuncture earlier. I always wish I’d seen you earlier too!

It’s never too early to start understanding your body.

I provide a lot of education - possibly my favourite part of treatments. I want you to know as much as you can about your body and your experience so you can ask informed decisions about your fertility treatments.

Get in touch if you have any questions about when to start Fertility Acupuncture.

With love,
Paige x

25/08/2025

In Chinese Medicine, a warm cooked breakfast is so important for making more energy, increasing healthy blood and warming your digestive energy. Frittatas can be a good way to get grain free, high fats and protein into your diet. I would have them for dinner on a lazy night too! Add some beetroot hummus or some roasted capsicum and cashew dip (made or bought) add a slice of lemon and it’s a whole meal.

So many different combinations depending on what you have left over in your fridge. I do love adding the Meredith’s marinated feta. Yum!

If you’re dairy free, try some nutritional yeast, or dairy free cheese or just pack it with vegetables and some herbs for taste.

My general recipe (thanks to my chef husband):
4 eggs - 6 eggs
Handful of shallots
Chopped tomato
Chopped veggies
Baby spinach
Feta
Tasty cheese

Fry your veggies first in a small frypan, then add in the mixed eggs, put feta and cheese and baby spinach on top, cook on the stove top for a bit, pop in the oven until the egg is cooked.

Enjoy!

21/08/2025

Ovulation Pain….is it normal?

Common doesn’t always mean normal. Pain is always a sign that something isn’t ok. Here is an explanation from a Biomedical and TCM perspective on ovulation pain.

Get in touch if you have any questions.

Kindest,
Paige

20/08/2025

19/08/2025

This is you x

Every beautiful woman and family I have treated in the last 11 years has this quality in common.

I know asking for help is hard, I know hearing another way of doing things is hard, I know trusting someone to support you is hard. But I also know that you’re tired and I’m just letting you know that I’m here. I know you can do it one your own like you’ve done everything, but you really don’t have to.

I would love to be a part of your fertility story.

Paige x

11/08/2025

From Monday, 25th August I will be offering a new service. A new model of fertility care 🩷

Unique, holistic, comprehensive and supportive. It’s been designed with your health in mind and your future children’s health in mind.

It address all the frustrations we have in modern fertility care, puts you as the hero in your fertility story as the educated, connected, supported and WILDLY CAPABLE woman I know you are.

But more importantly, we will find real answers to your fertility challenges so that we can treat you as quickly and efficiently as possible.

All the details are in the link in my bio. If you feel like this is something for you, please get in touch or head to the booking page.

Kindest,
Paige x

11/08/2025

Yesterday I spent a beautiful day down at and with a girlfriend for a belated celebration for her 40th. We had a such a lovely time talking women’s health, transition periods, life after kids starting school and all the school aged challenges.

It was really such a beautiful day. I can highly recommend this schedule if you want to try it for yourself...

1030am - Breakfast at Pasture and Co
12pm - One hour in the bathhouse between soaking and sauna and ice bath
1pm - Facial or massage
2pm - Chai and cake to finish!

Guaranteed cup filling experience 🩷

11/08/2025

All the things a Fertility Acupuncturist needs to help you conceive 🩷

03/08/2025

02/08/2025

This is a little appreciation post for my brother in law Serge. I’ve always enjoyed exercise. Before kids I loved playing netball, yoga, Pilates, walking and didn’t have any problems with injuries or pain.

But during my pregnancy with Harriet I found I was hypermobile and had to wear a brace from 16 weeks to support my hips and back. I also didn’t care for my abdominals and low back as much as I should have post delivery.

And then I had another baby… and since having Elsie I’ve found it so hard to get back into exercise. I’ve tried going back to all the things I enjoyed but kept getting injuries, wasn’t enjoying it and was hard to be motivated on my own (I’m a fantastic procrastinator when I have no accountability).

So I had a chat to Serge and he offered his advice around strength exercises. A game changer. I’ve been doing weekly strength training with him for a few months now and it’s helped in so many ways!

Feeling stronger, learning to move my body in ways that best suit me and learning more about the holistic way our body is physically connected.

As I look more at women’s health at 40 and post children, the more I’ve found that we need to look at the body differently. Hormones are different, metabolism is different, ligaments, muscles and fascia are all different. Our repair rate is different. Our capacity and time available for exercise is different.

I’ve also really enjoyed the conversation. Serge has a really great way of explaining things and I ask ALOT of questions!

Thanks 🩷