What are the opening hours?

Tuesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm Saturday 8am - 1pm

Discover Health Pty Ltd

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Australia
Gold Coast, QLD
Discover Health Pty Ltd

Natural Medicine Clinic
Specialising in mental health, fatigue, weight management & cravings. Wellbeing and fitness centre

08/09/2025

When we pause to touch the earth — whether through walking barefoot, sitting in stillness, or simply breathing deeply — we remind ourselves of the harmony we already belong to. Grounding is not about escaping life, but about arriving fully in the present moment. 🌍✨

How do you like to ground yourself? 🌿

07/09/2025

Did you know? 🌿 Not only does this ancient herb have a distinct earthy aroma, but in Ayurveda it’s believed to impart the strength, stamina, and vitality of a horse. ✨

Used for thousands of years as a rejuvenating adaptogen, Ashwagandha helps the body adapt to stress, calm the nervous system, and restore balance naturally. 🌱

Would you try this powerful herb?

06/09/2025

Children thrive when their minds, bodies, and hearts are nourished.

This approach reminds us that education is not only preparation for life — it is life. When we let children learn by moving, exploring, and connecting, we give them the tools to grow into balanced, capable, and joyful adults. 🌍💛

Would you send your kids to a school like this? 👇

04/09/2025

✨ Your body is your lifelong home. Every choice you make — what you eat, how you move, the way you rest, and even your daily thoughts — is an investment in the quality of your life. True wealth isn’t found in material things, but in energy, vitality, and peace of mind. Start with small, consistent steps, and your future self will thank you. 🌱💚

26/08/2025

Naturopathy is built on the belief that your body has an incredible ability to heal itself when given the right support. 🌿
🩵Self-Regulating – Your body is constantly balancing hormones, immunity, and repair processes. Even when you’re not aware, it’s working behind the scenes to keep you in harmony.
💚Cleansing – The liver, kidneys, lungs, and skin are natural detox systems that process and eliminate toxins every single day. Supporting these organs means lighter, clearer energy.
💛Regenerating – Cells and tissues are always renewing. From your skin to your gut lining, your body is in a constant state of repair and rebuilding.
💙Adapting – The body learns and adjusts to stress, building resilience when nurtured through rest, nutrition, and nervous system care.
🌞 Support this healing power with: whole foods, hydration, deep rest, sunlight, and stress-regulating practices like breathwork or meditation.
Your body wants to heal — your job is to clear the path and provide what it needs. 💧🌱☀️

22/08/2025

Here’s why these six veggies stand out:
1️⃣ Kale – Vitamins A, C, K, calcium, potassium, powerful antioxidants.
2️⃣ Spinach – Iron, folate, magnesium, vitamins A & C, lutein (eye health).
3️⃣ Broccoli – Vitamin C, vitamin K, folate, fiber, sulforaphane (protective phytochemical).
4️⃣ Brussels Sprouts – Vitamin C, vitamin K, fiber, antioxidants, omega-3 (ALA).
5️⃣ Red Bell Pepper – One of the best sources of vitamin C, plus vitamin A, vitamin B6, and antioxidants like beta-carotene.
6️⃣ Garlic – Allicin (immune & heart health), manganese, vitamin B6, vitamin C, selenium.
🌿 Whole, simple foods = powerful nutrition.
Which one do you eat most often?

21/08/2025

You can break the cycle. 🌿 Simple tools like deep breathing, rest, nutrient-rich foods, and nervous system regulation help lower stress signals and reduce inflammation at the root.
✨ Healing starts with calming the mind and supporting the body.

19/08/2025

💭 Today, notice the way you speak to yourself. Could your inner dialogue be a little kinder, a little more supportive? Your body is always listening.

17/08/2025

When blood sugar spikes and crashes, you may feel:
⚡ Irritable
⚡ Anxious
⚡ Tired or moody

You can balance it naturally with the right foods: 🥑 Healthy fats – avocado, nuts, seeds, olive oil 🥦 Fiber-rich veggies – leafy greens, broccoli, carrots 🍗 Protein – eggs, chicken, fish, beans 🍞 Whole grains – oats, quinoa, brown rice 🍓 Low-glycemic fruit – berries, apples, citrus
💡 Tip: Pair carbs with protein or healthy fat to slow sugar absorption and keep your energy + mood steady throughout the day.
🌱 Balanced blood sugar doesn’t just support your body—it supports your mind.

11/08/2025

Every bite you take is a choice — you’re either fueling your body’s ability to heal or giving disease the upper hand. 🍎🥦 Your food can be your most powerful medicine or your slowest poison. What you choose today shapes your health tomorrow. 💪✨

10/08/2025

💥 Headaches aren’t the problem — they’re a signal.
Instead of masking the pain, look deeper. True relief comes from finding and addressing the root cause, not just treating the symptom. 💛

06/08/2025

Did you know breastfeeding floods your body with oxytocin—the hormone of love, trust, and connection? It’s nature’s way of strengthening the bond between you and your baby, one feed at a time.

Address

Main Beach
Gold Coast, QLD
QLD 4217

Opening Hours

Tuesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm
Saturday	8am - 1pm

Telephone

+61414043144

Website

http://www.discoverhealthandfreedom.com/

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