Wildly Strong Women by Jenifer Lee

16/12/2025

Loving the GC life so far and I’ve been very lazy with my Instagram. Turns out that moving and turning your life on its head is overwhelmingly hard work 😂

After spending 4 months in the beautiful hinterland we have got our own place in central Gold Coast. Pinching myself that we can get to all the beautiful beaches within 20-30 minutes! And we are 25 minutes from Tamborine Mountain - one of my favorite places.

So far I’ve not done much business rebuilding, more just taking some time to myself and relaxing. I’ve never really had the space or opportunity to focus on myself for an extended period before, and it’s proven very valuable for my health and wellbeing.

I’m super looking forward to 2026, I’ll be putting my energy into a new biz model and I’m just really loving the gym atm! More on life later. 💜

08/08/2025

So good to see everyone who made Canberra so special before leaving 💜💜💜 missed a few, but I’ll be seeing them up here in no time I’m sure!

31/07/2025

I have news… last week was my last week as a PT in Canberra 🥲

I have been so blessed with the most amazing clients over the years, with some of them seeing me every week for the past 16/17 years! In fact, it’s my clients that became my biggest road block to leaving, because I love working with them so much.

I recall in my 20’s as I took the not-so-common path to becoming a business owner, that I never wanted to dread Mondays, and that I have never done. I love my work days just as much as my days off and I have my amazing clients to thank for that.

I have been dreaming about leaving for many years, but it’s not until now that the urge to leave and start anew has become greater than my desire to stay.

I’m continuing on with the business (never leaving that) but it will take a different form over the coming months as I settle in up North.

I also have exciting news! That I have the most amazing PT, Emily, who has been training with me for such a long time! She will train some of my clients and work with me under Wildly Strong (I will share more on Emily in a separate post next week, as it would be impossible to limit this amazing woman to a paragraph here).

So this post is just to say a quick thanks to everyone who has trained with me or engaged in my services on a face-to-face level over the years. You all made my life so bright and I will be forever grateful!

I’ll be in Canberra this weekend to get my property ready for tenants, and say some in person goodbyes. After that you’ll find me online in all the usual places!

Physically, I’ll be in the Gold Coast hinterland, living amongst the trees where it’s quiet and peaceful and the beach is just a short drive away 💜

Jen X

26/05/2025

Thanks for the birthday love 😍 I had a great weekend in Sydney being spoilt and taking in all the pretty Sydney lights! Looking forward to all that 42 has to offer 🥳💜✨

23/05/2025

I’m pretty knee-deep in the food-and-mental illness research hole at the moment. Modern research has connected mental health conditions with food allergies, so in this article I’ll share some interesting information regarding this connection… ✨

I'm pretty knee-deep in the food-and-mental illness research hole at the moment. Modern research has connected mental health conditions with food allergies, so in this article I'll share some interesting information regarding this connection. I have always believed in food impacted mental health thr...

14/05/2025

The road to health and fitness is paved with bumps and setbacks - but you always make it if you’re patient, and keep on working through the layers 💜

11/05/2025

Changing your body composition is difficult and multifaceted, but with the right tools, it’s much easier. So if you’re pursing your dream body, check out this post as you may be missing a crucial piece of the puzzle…

Changing your body composition is difficult and multifaceted, but with the right tools, it’s much easier. So if you're pursing your dream body, check out this post as you may be missing a crucial piece of the puzzle. In order to achieve the dream body, we need to track food, follow a training prog...

08/05/2025

Some family snaps from April 💜✨

08/05/2025

Food insecurity, whether due to economic, physical, social, or political forces, is a powerful psychosocial stressor linked to virtually every mental health and neurodegenerative condition in the book. Thus food SECURITY has a positive impact on mental wellbeing.

In this article I’ll touch on some of the stressors my clients and I have experienced lately when it comes to healthy food, and share with you some alternatives, if you want to continue (or start) eating a nutritious diet for health and wellbeing.

Food insecurity, whether due to economic, physical, social, or political forces, is a powerful psychosocial stressor linked to virtually every mental health and neurodegenerative condition in the book. Thus food security has a positive impact on mental wellbeing. In this article I'll touch on some o...

07/05/2025

It’s almost always the same reasons…

Add stress to that list - high stress makes everything more difficult 💜

02/05/2025

When you’re wanting better health or body composition (what we call ‘body transformation’); you want less fat, and more muscle. Your weight on the scales may not change, but that is also the goal.

Check out my latest blog for more on this 💜

When you're wanting better health or body composition (what we call 'body transformation'); you want less fat, and more muscle. Your weight on the scales may not change, but that is also the goal! Here is an example of what happens to the body as you gain muscle, and lose body-fat over time. Using m...

12/04/2025

If you’re overwhelmed with your healthy lifestyle change, know that the internet can make it seem really complicated.

Here is an article on healthy meal planning made easy – tips for success on your path to wellbeing.

If you’re overwhelmed with your healthy lifestyle change, know that the internet can make it seem really complicated. Here is healthy meal planning made easy - tips for success on your path to wellbeing. I am assuming in this post you are putting some time into planning food in a measured way, but...