Healthy Living H2O

19/10/2023

Yes Available in 5 sizes
Small 25x 15x 8cm $2
Medium 35x 25x 8cm $3
Large 56x 25x 8cm $4
X Large 45x 31x 8cm $5

Square 22.5x 22.5x 6cm $3

White Pasty Box 23x23x7.5 $3

100ml Clear plastic sauce container with lid 3 for $1

Woodwool available for gift boxes from $2 and loads more

How many of which sizes are you after and when would you like to collect from me in Helensvale? 😊

19/10/2023

Yes Available in 5 sizes
Small 25x 15x 8cm $2
Medium 35x 25x 8cm $3
Large 56x 25x 8cm $4
X Large 45x 31x 8cm $5

Square 22.5x 22.5x 6cm $3

White Pasty Box 23x23x7.5 $3

100ml Clear plastic sauce container with lid 3 for $1

Woodwool available for gift boxes from $2 and loads more

How many of which sizes are you after and when would you like to collect from me in Helensvale? 😊

07/09/2023

5 Reasons to Eat Grapefruit Year Round (hint: It’s good for your heart)

By: The Well Daily Team

Citrus fruits are beautiful and full of impressive health-promoting compounds. Contrary to popular belief, grapefruit, lemons, oranges, etc., aren’t just a winter delight.  Enjoying them all year provides tremendous benefits, especially if you are concerned about cardiovascular disease, hypertension, diabetes, and weight gain. Let’s unpeel this fantastic group of fruits and see what is inside.

What are citrus fruits?

Citrus fruits are native to Australia, New Guinea, New Caledonia, and possibly Southeast Asia. They grow on flowering trees and shrubs and are known for their leathery rind and white pith. These fruits grow in tropical and subtropical climates worldwide, including Spain, Brazil, China, Mexico, India, and the United States. 

Although you can find many kinds of citrus fruits all year, the peak season for oranges and grapefruit in the Northern Hemisphere is between the middle of December and April.

Here are some popular citrus varieties:

Sweet oranges – navel, blood orange, cara cara, and valencia

Mandarins – clemintine, tangelo, satsuma

Limes – Persian, key lime, kaffir

Lemons – eureka, meyer

Grapefruit – white, ruby red, oroblanco

Other – citron, sudachi, yuzu, pomelo

The overall goodness of citrus

Citrus fruits are high in naringin, a small bioflavonoid that is incredibly healthy for the body. It lowers oxidative stress, improves cholesterol, lowers triglycerides, raises LDL, improves blood sugar, and increases beneficial enzymes.

Citrus fruits are heart-healthy

Heart disease kills over 655,000 Americans annually. Heart health should be a top priority of everyone. A Japanese study found that people who consumed more citrus fruit had lower heart disease and stroke rates.

The Nurses’ Health Study revealed that women who ate high quantities of flavanone from oranges, grapefruits, and their juices had a 19 percent decrease in their risk for blood-clot-related stroke. Data was compiled from 69,622 individuals.

22/08/2023

15/03/2023

Eirini's Healthy living H2O salad

Ingredients are

Spring onions
apples
figs
Green olives
camembert cheese
pistachio nuts
pumpkin seeds
h**p seeds
Garlic olive oil
sesame oil
salt pepper
cucumber
Cherry tomato
Tabasco sauce
Avocado
smoked salmon
Gluten free soy sauce
Walnut
Fresh lemon

15/03/2023

Nutritional light filling tasty lunch salad 😍

13/02/2023

Happy Valentine's Day 🌹

24/01/2023

Order yours today at

Healthy Living H2O

Healthy Living H2O

24/01/2023

1. Triphala is a powerful antioxidant that helps to protect the body from damage caused by free radicals.

2. It is known to improve digestion and bowel regularity, making it a great supplement for those with constipation or irregular bowel movements.

3. Triphala has been shown to have anti-inflammatory properties, making it useful for conditions such as arthritis and other inflammatory conditions.

4. It is also believed to have a positive effect on the immune system, helping to boost immunity and protect against infection.

5. Triphala is also believed to have a beneficial effect on the skin, helping to improve complexion and reduce the appearance of wrinkles.