Mint Holistic Health

31/05/2025

We’re Moving! Mint Holistic Health Has a New Home 🏡

We’ve got some exciting news! Mint Holistic Health is moving to a more central location!

From 3rd June, you’ll find us at:

147 Smith Street, Southport
(inside the Breast Care Centre)

After years of serving our beautiful Runaway Bay and Paradise Point communities, we’re shifting just down the road to Southport — a more central, convenient location with easy access for clients coming from all directions across the Gold Coast.

Why the move?
This new space gives us the opportunity to grow and serve you better — with:
✅ A more central location
✅ Easy access just off Smith Street Motorway
✅ Ample free parking on-site
✅ A fresh, modern clinic space with a welcoming, comfortable atmosphere
✅ Closer proximity to cafes and public transport

We’re looking forward to welcoming both new and returning clients into our new space — same quality care, same trusted hands, just in a fresh location that’s easier than ever to reach.

Bookings are still open and uninterrupted — just with a new address from 3rd of June!
Book online here:

https://bit.ly/MintHolisticHealthMassageBookings

Thank you for your ongoing support — and we can’t wait to see you in Southport!

28/05/2025

Struggling With Tight Hamstrings? Try This Stretch We Use In-Clinic That Actually Works!

If you’re an active person — running, training, surfing, lifting, whatever your thing is — chances are your hamstrings have copped a beating now and then.

Tight, sore, even slightly strained hamstrings are one of the most common things we see in clinic. And the frustrating thing? A lot of people do stretch... but feel like it doesn’t make a difference.

This is where a technique called PNF Stretching comes in.

It stands for Proprioceptive Neuromuscular Facilitation (yeah, a mouthful), but don’t worry — it’s super simple and ridiculously effective when done right.

TheStretch: Hold-Relax with Agonist Contraction

1.Starting Position
Lie on your back with both legs extended

Lift one leg (your target leg) up to about 90° at the hip

Keep the other leg flat

Hold behind the thigh or calf with a non-elastic strap)

2.Passive Stretch (10–15 seconds)
Gently pull the leg towards your chest

Stop where you feel a moderate stretch in the back of your thigh

Don’t force it

3.Isometric Contraction (6–10 seconds)
Press the heel downward as if you’re pushing into your hands or the strap.

Activate your hamstrings

The leg stays still — this is a static hold.

4.Relax Briefly (1–2 seconds)

Release the contraction and let the muscle relax.

5.Agonist Contraction – Active Stretch (15–30 seconds)

Now, use your hip flexors and quads to lift the leg higher into the stretch. Don’t use your hands this time — it should come from your muscles.

6.Repeat (1–3 times)

Return to the starting position. Each round can help you get a little more range and a lot more relief.

Why It Works

The isometric hold helps “switch off” tight muscles. The active stretch encourages the brain to let go even more by engaging the opposing muscle group. The result: more effective release, less tightness, better flexibility — safely.

If you give it a go at home, let us know how it feels! (And if you’re not sure you’re doing it quite right, we can always run through it in your next session.)

Bookings: https://bit.ly/MintHolisticHealthMassageBookings

25/05/2025

Still stretching your hamstrings with no results?

Tight hamstrings aren't always what they seem — and endless stretching might not be the fix.

In this article, we unpack a common hidden cause of stubborn hamstring tension and what you can do about it.

Read more here: http://eepurl.com/jc23eg

After years of serving our beautiful Runaway Bay and Paradise Point communities, we’re shifting just down the road to Southport — a more central, convenient location with easy access for clients coming from all directions across the Gold Coast.

24/04/2025

The 5 Most Common Causes of Shoulder Injuries (and What You Can Do About Them!)

Shoulder pain can creep in quietly or hit you out of nowhere — whether you’re a weekend warrior, desk jockey, or juggling toddlers and shopping bags.

At Mint Holistic Health, we treat shoulder pain every single week. These are the five most common causes we see — and most importantly, what you can do about them:

1. Poor Posture
Slouching, hunching, or holding tension in your shoulders? Over time, this throws your alignment out and strains muscles and joints.
Tip: A professional postural assessment can help pinpoint and correct imbalances.

2. Tight Pecs
Tight chest muscles pull your shoulders forward and limit movement.
Tip: A massage ball rolled gently across the chest (especially near the shoulder joint) can help loosen things up.

3. Weak Back Muscles
If the muscles around your shoulder blades are weak, your shoulders lose their stability — setting the stage for pain and injury.
Tip: Strengthening exercises like rows and band work can make a huge difference.

4. Stress
Yes — stress! When we’re tense, we hold our shoulders high and tight. This limits circulation and overloads the muscles.
Tip: Deep breathing, movement, and targeted massage can help your nervous system reset.

5. Shoulder Injuries (Strains, Tears, or Frozen Shoulder)
Already got a ni**le (or something more serious)? Don’t wait for it to get worse.
Tip: Early treatment can shorten your recovery time and prevent long-term issues.

Feeling any of the above? You don’t have to put up with it.

We’re here to help you reset, recover, and get back to moving well.

Book an appointment here: https://bit.ly/MintHolisticHealthMassageBookings

21/04/2025

Why do shoulder injuries happen so often?

From slouching at your desk to stress and sneaky muscle imbalances — we see these five causes all the time at Mint Holistic Health.

New article just dropped:

The 5 Most Common Causes of Shoulder Injuries (and What You Can Do About Them!)

If you’ve been dealing with shoulder pain (or want to avoid it), this one’s for you.

Read it here: http://eepurl.com/i-oFTE

Includes simple fixes, practical tips, and how remedial massage can help.

✨ Available in $50, $100, and $200 values, or customisable to suit your budget✨ Perfect for any occasion✨ Easy to purchase and redeem

10/04/2025

Goodbye Neck Pain! 5 Self-Treatments Secrets You Need to Try

If your neck feels tight, stiff, or like it’s carrying the weight of the world, you’re not alone! Whether it’s from hours at a desk, stress, or just sleeping in a weird position (we’ve all been there), I’ve got you covered. Here are five easy ways to loosen things up and relieve that tension.

1. PNF Stretching – A Fancy Name for a Great Stretch
PNF (Proprioceptive Neuromuscular Facilitation—say that three times fast) is an amazing way to improve flexibility and ease tightness. Here’s how to do it:

⭐ Sit comfortably and place your left arm behind your back.

⭐ Place your right hand on your left ear.

⭐ Tilt your right ear towards right shoulder

⭐ Apply light resistance (about 10% effort) by pressing your head against your right hand for 10 seconds.

⭐ Relax the contraction, take a deep breath in, and as you exhale, gently stretch your head towards the right shoulder again, this time without resistance.

You should feel a nice stretch along your upper trapezius—no pain, just relief!

Repeat the steps on the opposite side.

2. Give Yourself a Mini Neck Massage
Not quite as good as the real thing, but it’ll do in a pinch:

Place your fingertips on either side of your spine at the base of your neck.

Apply gentle pressure and pull the tissue forward, repeating as needed.

Use your fingertips to make small circles from the base of your neck up to your skull.

3. Let Gravity Do the Work
If you’re feeling tight at the front of your neck, this stretch is a game-changer:

Roll up a towel or grab a half-foam roller.

Rest your head on it, letting your neck gently extend backwards.

Relax and let gravity do its thing—no forcing it! You should feel a light, comfortable stretch.

4. Heat = Instant Relaxation
Heat helps muscles relax and improves circulation—plus, it just feels amazing.

Pop a heat pack or wheat bag on your neck for 10-15 minutes.

Let the warmth melt away tension and stress.

5. The Easiest Self-Treatment of All - Let Me Do It for You!
Okay, so technically this one requires zero effort on your part—but hey, making the decision to book an appointment is a form of self-care! If your neck still feels like it’s made of concrete, don’t stress—I’ve got you covered. Click the booking link or scan the QR code and let me work my magic. No stretching, no massaging—just a whole lot of relief.

https://bit.ly/MintHolisticHealthMassageBookings

10/02/2025

Meet Miki – Senior Remedial Massage Therapist | Gold Coast

With over 10 years of experience, Miki is a highly skilled remedial massage therapist dedicated to improving movement and relieving pain. Her extensive experience allows her to deliver effective, targeted treatments that go beyond simply easing symptoms.

Miki’s holistic approach targets the root causes of pain, such as poor posture, accumulated tension, stress, and past injuries. By addressing these underlying factors, she helps clients achieve long-term relief, improved functionality, and better overall health. She specialises in:

• Myofascial Cupping
• Myofascial Neurodynamics
• Myofascial Release
• Manual Lymphatic Drainage
• TMJ Release
• PNF Stretching
• Pregnancy Massage

Click the link to book with Miki.
https://bit.ly/MintHolisticHealth

10/02/2025

Welcome to Mint Holistic Health!

We’ve made it easier than ever to stay connected with us! Here are all the essential links you need in one place:

📅 Book your appointment online:
https://bit.ly/MintHolisticHealthBook

🎁 Purchase a gift voucher:
https://bit.ly/MintHolisticHealthGiftVouchers

🌐 Explore more & stay connected:
https://bit.ly/MintHolisticHealth

We’re here to support your well-being, and we’re excited to offer convenient online bookings, exclusive gift vouchers for loved ones, and plenty of useful resources through our social channels.

Thank you for being part of the Mint Holistic Health community!

26/12/2024

🎄 Merry Christmas and Happy Holidays! 🎄

We’d like to take a moment to thank all our amazing clients for your continued support this year. We hope your holidays are filled with joy, relaxation, and plenty of cheer!

✨ We’re here for you throughout the Christmas and New Year break! ✨

If you need a little extra care during the festive season, we’re open and ready to help you feel your best.

📅 Click the link below to book your next appointment:
https://book.heygoldie.com/Mint-Holistic-Health

Wishing you all a safe and happy holiday season!

Warm regards,
Mint Holistic Health

17/12/2024

New clinic tour 💆🧖‍♀️🤗

Available throughout the holidays ☃️🌲 Book your appointment here 👇

https://book.heygoldie.com/Mint-Holistic-Health

04/11/2024

✨ Flash Sale Alert! ✨

We're offering an exclusive 10% off to fill our last available appointment slots! Secure your spot and enjoy top-tier remedial massage at a discounted rate.

Available slots:

Tuesday, 5th November: 4 spots
Saturday, 9th November: 3 spots
Tuesday, 12th November: 2 spots

⏰ Hurry – first in, best dressed! This offer is only valid until all available appointments are taken, and spots will go fast. Don’t miss your chance to book with Mint Holistic Health and unwind with a quality treatment at a great price.

💆🏼‍♀️ Message us now or click the link below to book! 👇👇

https://book.heygoldie.com/Mint-Holistic-Health

Send a message to learn more