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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 1pm

Sleep Boutique Sleep Consultant

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Australia
Gold Coast, QLD
Sleep Boutique Sleep Consultant

Certified infant & child sleep consultant. Gentle & holistic approach. Support worldwide.

18/03/2026

🤍 Real words from real people 🤍

It's not just about sleep and the right plan.....
It's about feeling supported, understood, and never alone in the process.

These are the kind of messages that mean the world to me and the reason I love what I do. 🥰

If you're struggling with your little one's sleep, I'm here to help.

DM me to chat or learn more about my packages on my website, link 🔗 in bio.

Follow Sleep Boutique Sleep Consultant for more tips and advice around sleep and parenting

17/03/2026

As a sleep consultant here are 3 things I would NEVER tell you to do.

🤍 Ignore your instincts- You know your child best and if something is feeling off then it probably is, follow your gut. I will support and guide you but I will never tell you to do something that doesn't feel right for you and your little family.

🤍 Use a one-size-fits-all approach. Every child and family is different what works for one won't always work for another-and that's why everything I do is tailored to you.

🤍 Leave them to cry and hope for the best. There's so much fear around getting support with sleep because of this. But the truth is-sleep support can be gentle, responsive, and tailored to your comfort level.
It's not about forcing something that doesn't feel right.
It's about finding a way that works for both of you.

Follow Sleep Boutique Sleep Consultant for more tips and advice around sleep and parenting 💫

16/03/2026

⚡️FLASH SALE ⚡️

For one week only, I'm offering 10% OFF all of my sleep packages. (March 15th- March 22nd)

If you've been thinking about getting support with your little one's sleep but haven't taken the leap yet, this is your sign.

Better sleep is just around the corner, and you don't have to figure it out on your own.

For the next 7 days, you can get the support and guidance you need for 10% less.

Head over to my website and apply the following code at checkout SBSC10

Follow Sleep Boutique Sleep Consultant for more help and tips around sleep and parenting 💫

14/03/2026

Safely transitioning from the cot to a bed 🛌

Moving from a cot to a bed is a big milestone. But with that new freedom can come new risks. Before making the switch, take a moment to check your home for potential hazards so your little one can explore safely if they wake overnight.

Remove any hazards such as the following:

🛌 Ensure that if there are stairs then a stairgate has been fitted
🛌 Secure any furniture that may fall on your little one if they climbed onto it.
🛌 Secure all loose wires and blind cords
🛌 Remove any medicines, razors, cleaning products etc (the list is endless!)
🛌 Ensure they cannot have access to water such as
swimming pools, spas etc.

Save and share with a friend.

Follow for more help and advice around sleep and parenting 💫

13/03/2026

Car Safety 🚘

It might seem harmless to leave your little one sleeping in the car seat after a drive-but it can actually be very dangerous.

Once you get home or reach your destination remove your little one from the car seat (even if it means disturbing them in the process) and move them to their safe sleep surface.

Car seats were designed to keep your little one safe in the car, not to leave them to sleep in. When a baby or young child sleeps in a car seat that isn't installed in the car, or is left in the car unattended, their head can fall forward. This can partially block their airway and make it harder for them to breathe.

I hear so many questions about this, and parents seem so confused about what to do if they fall asleep in the car on a long journey. What then? And I get it, you can't prevent this but I would advise regular car stops to check on them. Use a mirror on the back of the seat so you can keep an eye on them if you are travelling by yourself. If you are with others it's always a good idea to have them sit in the back with your little one to keep an eye on them and do regular checks.

It's never okay, not even for a few minutes.

Follow Sleep Boutique Sleep Consultant for more help and advice around sleep and parenting

12/03/2026

Myth VS Fact

Others may suggest a bouncer, swing, or hammock to help your baby settle or sleep, but these inclined products are not approved for safe sleep.

Why inclined products aren't safe for sleep.

When a baby is placed on an inclined surface, their head can fall forward into a chin-to-chest position, which may partially block their airway and reduce oxygen flow. This can increase the risk of Sudden Unexpected Infant Death.

That's why Red Nose Australia recommends that babies always sleep on a firm, flat surface.
Product safety and risks:
Inclined products such as bouncinettes, bouncers, rockers, and hammocks do not meet Australia's mandatory safety standards for infant sleep products.

What parents and carers can do

• Only use rockers, bouncinettes, and swings for short periods while your baby is awake and supervised - not for sleep.
• If your baby drifts off in one of these, gently move them to a safe, flat sleep space.
• Make sure anyone caring for your baby understands these safe sleep practices.

Follow Sleep Boutique Sleep Consultant for more help and advice around sleep and parenting. Contact me to work 1-1

11/03/2026

Check the space, make it safe

Safe Sleep Checklist ✔️

✔️Always place baby on their back to sleep
Babies should always be placed on their back for every sleep until they can roll independently.

✔️Keep baby's face and head uncovered to prevent overheating.

✔️Keep baby smoke-free before and after birth.

✔️Provide a safe sleeping environment night and day. No loose blankets, cot bumpers, pillows, or toys in cots; room temperature should be correct. Ensure the mattress is flat and firm and use a fitted sheet.

✔️Sleep baby in their own safe sleep space in the same room as you for the first 6 months.

✔️Breastfeed baby, if possible.

Save and share with friends 💫

10/03/2026

3 sleep mistakes

09/03/2026

🚨Safe Sleep Week 🚨

One of the exciting things about parenthood is designing your little one's nursery, imagining what it will look like and buying all the cute stuff for it. But safety should come first.

You can still have all the nice things but it's important to remember the cot should look boring and that's ok!

This Safe Sleep Week is a reminder that small changes in your baby's sleep environment can make a big difference.
💫No cot bumpers
💫No pillows needed
💫Place all soft toys on a shelf rather than in your little one's cot
💫Remember lights, drapes and/or mobiles are a hazard
💫Opt for a sleeping bag or swaddle instead of loose blankets
💫Fitted sheets over the mattress work better

If you need help or advice around this, reach out to me or head to the Red Nose Australia website, where they share so many useful tips.

Laura x

06/03/2026

Between the ages of 2 and 3 years, most children are ready to say goodbye to their final nap. After 2 years, excessive daytime sleep can begin to disrupt nighttime rest. When it's time to drop the nap, you may see early-morning waking, nap refusal, short naps, bedtime resistance, or frequent night wakings.
Every child is different and at age 2, your child may still need 2-2.5 hours of daytime sleep. Dropping the final nap usually between 2.5-3 Years.

Below is a typical routine for children aged 3-5 years who are no longer napping.

3-5 Years
Total Day Sleep: 0 hours
Total Night Sleep: 11-12 hours of night sleep
Awake time: 12-13 hours

7am awake - breakfast
10am morning tea
12..30pm lunch
3pm awake and afternoon tea
5.30pm dinner
6:30pm wind down
7pm bed for the night

If you need help on how to reduce your little one's nap comment the word "NAP" to get started.💫

05/03/2026

What if tonight looked a little more like this:
💫Calm bedtime
💫No long settling periods
💫Longer stretches overnight
💫Waking up feeling human

With the right support, this can be a reality.
Message me "SLEEP" to get started.

04/03/2026

5 mistakes that could be causing night wakes.

Address

Gold Coast, QLD

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 1pm

Website

http://Sleepboutique.com.au/

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KitKen CARES
Mudgeeraba 4213

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