Insync Counselling

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Gold Coast, QLD
Insync Counselling

Proven strategies and support for individuals and couples experiencing relationship issues, challenging midlife transitions and anxiety.

I help women and men re-discover their purpose, meaning, and energy for life. My areas of specialty are Relationship Counselling, Grief & Loss and Anxiety & Stress. If you are struggling with any of these areas you don't need to do it alone. I offer a Free 15 minute consultation. It is an opportunity to talk about what is going on for you, ask any questions you might have and see if we are a good fit.

16/10/2025

I’ve always kissed my husband goodbye.
But lately… it’s become something more.

Somewhere in the midst of rebuilding the rhythms of home,
I started treating that moment as sacred.
Not a quick routine. Not a habit.
A faithful, intentional pause.

I stop what I’m doing.
Find him. Look him in the eyes.
Kiss him. Hug him. Bless him on his way.

Because what I’ve learned and what I shared in this carousel
is that this small act carries weight.
It lowers stress, strengthens our bond, adds peace to the home…
and maybe even years to a life.

But beyond all that our children see it.
They watch the tenderness.
They see love modeled in the most ordinary way.
And one day, when it’s their turn to build a home,
they’ll remember what love looked like, simple, steadfast, unhurried.

So no matter how busy the morning is,
kiss him anyway.
Do it on purpose.
Make it your family’s rhythm,
not just your habit. 🤍

Thankyou

09/10/2025

Think you know what keeps love strong?

(Hint: it’s not matching pajamas or a weekend getaway 😉)
The Gottman research points to something deeper: ATTUNEment ❤

Dr. John Gottman discovered that couples thrive when they learn how to truly be there for each other, not just physically, but emotionally.

When you practice ATTUNEment, you’re not just hearing your partner, you’re feeling with them. That’s what builds trust, intimacy, and resilience in a relationship.
Want bite-size research-backed tips like this in your inbox each month?

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24/09/2025

Breakups are hard. Figuring out when to date again? Even harder.💔

Jumping back in before you’ve started healing is like moving into a new house but bringing all your old clutter with you. Gottman research shows that unresolved emotional wounds can sneak into new relationships and affect how you see, react to, and trust your partner.

When you take the time to heal, you bring your whole, authentic self into a relationship, creating the foundation for something stronger and more fulfilling.

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13/09/2025

In Rosenhan’s famous study, healthy people were admitted to psychiatric hospitals and every action they took was read as proof of illness. The research exposed how powerful diagnostic labels can be.

Today, the number of mental-health diagnoses and prescriptions has exploded. We may be facing an even bigger issue than Rosenhan uncovered: are we truly recognising suffering, or are labels and medications doing more harm than good.

👉Want to know more about my approach? Tap the link in my bio.

💬 What do you think? What’s been your experience with mental-health labels or medication? Please feel free to share below.

31/08/2025

What looks like a small argument—like who forgot to take out the trash—often points to something deeper.

One partner may feel unseen or unappreciated, and that simple moment touches old wounds or unmet needs.

The next time you’re in a “nothing” fight, pause and ask yourself what’s really happening beneath the surface. With curiosity and listening, conflict can open the door to connection. 💬

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27/08/2025

Loneliness isn’t new, but it’s also no longer just about being socially isolated.

Over the last decade, we’ve experienced a new type of loneliness—the loss of connection, trust, and capital while we are next to the person with whom we’re not supposed to be lonely.

And the isolation that comes with comparing our lives and relationships with the perfectly-curated social media profiles of our friends and people we don’t even know.

Tag someone who makes you feel less alone 🫶

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21/08/2025

Say hello to the Four Horsemen of relationship doom! 🧨

🐴They sneak in quietly.
🐴They spark tension.
🐴They can turn a good night into a disaster.

The good news? You don’t have to let them stick around.

Spot them early, shift your approach, and you’ll send them packing—so you can get back to what really matters. 😉

👉 Want to keep the Four Horsemen out of your relationship for good? Let’s talk. 💬

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16/07/2025

A landmark review finds no scientific evidence that depression is caused by a chemical imbalance.

A major umbrella review led by researchers at University College London has found no convincing evidence that depression is caused by low serotonin levels or reduced serotonin activity. Published in Molecular Psychiatry, the study analyzed decades of research across several major fields and concluded that the long-standing “chemical imbalance” theory lacks scientific support. This challenges the core rationale behind the widespread use of antidepressants like SSRIs, which are believed to work by correcting low serotonin. The review suggests that the popularity of this theory may have contributed to the massive increase in antidepressant prescriptions despite the absence of biological proof.

The findings also raise concerns about how this serotonin theory may shape public perception and treatment decisions.

With up to 90% of people believing depression stems from a chemical imbalance, researchers warn that this misconception can discourage recovery optimism and reliance on non-drug treatments.

Moreover, some evidence points to antidepressants possibly lowering serotonin levels over time, highlighting a need for transparency and new approaches to mental health care.

The authors advocate for a shift in focus toward addressing life stressors, trauma, and social factors through therapy and lifestyle interventions rather than pharmacological solutions alone.

Source: Moncrieff, J., Cooper, R. E., Stockmann, T., Amendola, S., Hengartner, M. P., & Horowitz, M. A. (2022). The serotonin theory of depression: A systematic umbrella review of the evidence. Molecular Psychiatry

Post credit: Hashem Al-Ghaili

21/06/2025

Hi lovely people. I’ll be offline this week—taking a short break from both posting and client sessions to rest and reset.

I’ll be back on Wednesday the 2nd, ready to reconnect and support you again with fresh energy.

Until then, take gentle care of yourselves 🌿

🍃 Check the link in my bio if you want to learn more about how I work.

17/06/2025

Something I often share with couples is the idea that scheduling s*x can sometimes add pressure and expectation—turning what’s meant to be a shared, intimate experience into something that feels like a performance.

Instead of putting s*x on the calendar, try scheduling private time together. No pressure. Just connection. 💞

Touch, cuddle, talk, gaze into each other’s eyes. If it leads to s*x, beautiful. If not, you’re still nurturing the bond between you.

💞Touch on its own—without an agenda—can be deeply intimate and grounding.

And without that pressure, you might just find your connection and lo******ng becoming more natural, more meaningful... and more enjoyable. ❤

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28/04/2025

Relationships take work — not because they’re broken, but because they’re alive. Like anything living, they need attention, care, and effort to thrive. It’s normal to face challenges along the way; what matters is how you show up for yourself and each other.

If you’re ready to nurture stronger, healthier connections, start today with small, intentional steps. Your relationship is worth it. 🍃

👉 If you’re looking for more guidance on strengthening relationships, navigating relationship challenges, or building emotional intimacy, click on the link in my bio for more resources.
therapist

Thanks

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Address

14 Wittternoom Court, Helensvale
Gold Coast, QLD
4212

Website

https://insynccounselling.com.au/

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Our Story

Are you needing support with a challenging life event or difficulties in your relationship? Do you need to talk to someone who really cares?

I have helped many individuals and couples like you work through challenging life experiences; growing through adversity instead of being stuck in it. If you are feeling anxious, stressed, experiencing grief, or relationship issues, there is a way through.

Take the first step and call me for a Free 15 minute consultation on 0403 064 874, and we can talk about what is going on for you. Sessions are Confidential, require No doctors Referral, and can be in my private Gold Coast Office or Online.

"No man or woman is an island, we all need support, inspiration and encouragement throughout our life journey".