Body Mind Soul Clinic

24/11/2025

Workplaces across Australia are about to face the biggest shift in WHS law in over a decade. And most businesses aren’t prepared for it.

Psychosocial safety isn’t “nice to have” anymore — it’s a legal requirement, with new regulations already active in QLD and major reforms landing in Victoria on 1 December 2025.

And here’s the truth no one is talking about:
💥 Most workplaces have no systems for managing psychological safety.�💥 Most managers don’t know their legal obligations.�💥 And most staff are drowning quietly in stress, conflict, burnout, and workload pressure.

That’s exactly why I’ve created something every organisation needs right now.
👇�👇�👇

Introducing the Psychosocial Safety Hazard Starter Kit

A complete, ready-to-use suite of tools to help you:
✔ Identify psychosocial hazards�✔ Manage conflict safely�✔ Support staff wellbeing�✔ Reduce WorkCover risk�✔ Document incidents correctly�✔ Monitor workload, burnout & vicarious trauma�✔ Meet your WHS obligations�✔ Prepare for the upcoming legislation changes

This isn’t fluff.�It’s the exact structure workplaces need to protect their staff — and themselves.

If you manage people, you need this.�
If you run a clinic, team, NDIS service, practice, or organisation — you need this yesterday.
And because I’ve spent years supporting WorkCover clients, employment sector clients, and workplaces across Australia, I know exactly where businesses get caught out… and how easily it can be prevented.

If you want to strengthen your systems before the regulators step in, grab it here:�👉 https://bodymindsoulclinic.com.au/courses

And if you’d like more guidance on how to implement psychosocial safety in your workplace, reach out anytime.
�Your staff deserve to feel supported — and your business deserves to stay compliant.

This package gives your organisation everything it needs to meet Australia’s new psychosocial WHS requirements — including QLD’s Code of Practice and Victoria’s incoming 1 December 2025 regulations. It provides the essential tools to identify hazards, assess risks, document incidents, mana...

23/03/2025

We don’t often speak to listen. And as the Gottman’s always say, “You can be right, or you can be in a relationship.”

04/12/2024

🎄 ✌𝓕𝓮𝓮𝓵𝓲𝓷𝓰 𝓽𝓱𝓮 𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓗𝓾𝓼𝓽𝓵𝓮? 𝓛𝓮𝓽’𝓼 𝓢𝓽𝓻𝓮𝓼𝓼 𝓛𝓮𝓼𝓼!✌

The holidays can be magical, but they can also feel overwhelming. Here are 3 quick ways to bring some calm into your festive season:

1️⃣ 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐃𝐞𝐞𝐩𝐥𝐲 – Try the 4-7-8 method: Inhale for 4 seconds, hold for 7, and exhale for 8. It’s like a mini reset for your nervous system. 🌬️
2️⃣ 𝐒𝐞𝐭 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 – Say no to things that drain you. Your energy is precious—save it for what truly matters. 💪
3️⃣ 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐖𝐡𝐚𝐭 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐌𝐨𝐬𝐭 – Whether it’s time with loved ones, self-care, or enjoying the moment, let go of perfection and embrace connection. ❤️

Which of these will you try today? Share in the comments!

💻 𝑵𝒆𝒆𝒅 𝒆𝒙𝒕𝒓𝒂 𝒔𝒖𝒑𝒑𝒐𝒓𝒕? We’re here to help you navigate the season with ease. Our telehealth services mean you can access professional support from the comfort of your home or office—no holiday traffic, no stress.

✨ 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 via our easy online portal: https://clientportal.powerdiary.com/clientportal/bodymindsoul

03/12/2024

🎄 ✌𝓕𝓮𝓮𝓵𝓲𝓷𝓰 𝓽𝓱𝓮 𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓗𝓾𝓼𝓽𝓵𝓮? 𝓛𝓮𝓽’𝓼 𝓢𝓽𝓻𝓮𝓼𝓼 𝓛𝓮𝓼𝓼!✌

The holidays can be magical, but they can also feel overwhelming. Here are 3 quick ways to bring some calm into your festive season:

1️⃣ 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐃𝐞𝐞𝐩𝐥𝐲 – Try the 4-7-8 method: Inhale for 4 seconds, hold for 7, and exhale for 8. It’s like a mini reset for your nervous system. 🌬️
2️⃣ 𝐒𝐞𝐭 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 – Say no to things that drain you. Your energy is precious—save it for what truly matters. 💪
3️⃣ 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐖𝐡𝐚𝐭 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐌𝐨𝐬𝐭 – Whether it’s time with loved ones, self-care, or enjoying the moment, let go of perfection and embrace connection. ❤️

Which of these will you try today? Share in the comments!

💻 𝑵𝒆𝒆𝒅 𝒆𝒙𝒕𝒓𝒂 𝒔𝒖𝒑𝒑𝒐𝒓𝒕? We’re here to help you navigate the season with ease. Our telehealth services mean you can access professional support from the comfort of your home or office—no holiday traffic, no stress.

✨ 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 via our easy online portal: https://clientportal.powerdiary.com/clientportal/bodymindsoul

02/12/2024

𝓓𝓮𝓬𝓮𝓶𝓫𝓮𝓻: 𝓐 𝓣𝓲𝓶𝓮 𝓯𝓸𝓻 𝓡𝓮𝓯𝓵𝓮𝓬𝓽𝓲𝓸𝓷✨

As the year winds down, it’s the perfect time to pause and reflect. What belief has been holding you back this year? What can you let go of to step into 2025 with clarity, confidence, and a fresh start? 🌟

You don’t have to navigate these questions alone. Our 𝒐𝒏𝒍𝒊𝒏𝒆 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝒔𝒆𝒓𝒗𝒊𝒄𝒆𝒔 offer a convenient way to explore your mindset and create empowering changes—all from the comfort of your home. 💻

✅ 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 to fit your busy schedule
✅ 𝗗𝗶𝘀𝗰𝗿𝗲𝗲𝘁 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 wherever you are
✅ 𝗢𝗻𝗹𝗶𝗻𝗲 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗽𝗼𝗿𝘁𝗮𝗹 for quick and easy scheduling

🌐 𝗕𝗼𝗼𝗸 𝗻𝗼𝘄: https://clientportal.powerdiary.com/clientportal/bodymindsoul

Let’s work together to make 2025 your most empowered year yet! 💙

28/08/2024

🚨 **Online Appointments Available Now!** 🚨

Ever notice how easy it is to put off taking care of our mental health? We tell ourselves, "I'll deal with it later," but that "later" often turns into months of carrying unnecessary weight. 🤯 The truth is, when we delay, we only create more challenges for ourselves.

To achieve true mental wellness, we must prioritize the very thing that guides us daily—our minds. 🧠

Don't wait until it feels overwhelming. Let's start the conversation now. Book a talk with one of our psychologists today and take that important step towards your well-being.

✨ Your mind deserves it. 💬



http://www.bodymindsoulclinic.com.au
https://clientportal.powerdiary.com/clientportal/bodymindsoul

15/07/2024

🌟🌟🌟 𝙎𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙞𝙣 𝙔𝙤𝙪𝙧 𝙋𝙤𝙬𝙚𝙧 💪💪💪

Once upon a time in a small village, there was a young woman named Maya. She was known for her kindness and gentle spirit, but many underestimated her strength. One year, a severe drought struck the village, leaving the fields barren and the wells dry. The villagers were losing hope, believing they were at the mercy of nature.

Maya, however, refused to give in to despair. She remembered the ancient wisdom her grandmother had passed down to her – that true power comes from within. With determination, she decided to find a solution. She gathered a group of villagers and proposed they dig a new well in a distant part of the village, where the ground was rumored to be rich with water.

Despite facing skepticism and doubt, Maya stood firm in her belief. Day after day, she led the villagers in digging the new well, working tirelessly alongside them. Her unwavering resolve inspired others to join the effort, and slowly but surely, the community came together.

Finally, after weeks of hard work, they struck water. The new well flowed abundantly, saving the village from the brink of disaster. Maya's courage and determination had brought hope and sustenance to her people. She had stood in her power and overcome an immense challenge, proving that resilience and inner strength can lead to extraordinary outcomes.

Remember, just like Maya, we all have the power within us to overcome obstacles and achieve great things. When you stand in your power, you can turn challenges into triumphs. 💪

www.bodymindsoulclinic.com.au

10/07/2024

Your mindset determines your reality. Shift your thoughts, change your world. 🌟

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08/07/2024

Depression is more than just feeling sad. It's a complex mental health condition that affects millions. Swipe to learn more about the signs and ways to seek help. 💙

Understanding and recognizing the symptoms of depression is the first step towards seeking help. Remember, it's okay to reach out and ask for support. You are not alone in this journey.