KNOTS 2 B Kneaded by Tania Howard

24/08/2025

24/08/2025

Call/ text now on 0415 436 194 or is use blue learn more tab to secure your spot

See you soon
Tania

23/08/2025

18/08/2025

01/08/2025

06/07/2025

15/06/2025

Couple of stabilising exercises to help your joints

03/04/2025

05/03/2025

Please stay safe everyone the latest report…..

According to the Bureau of Meteorology, the Category Two system is now expected to make landfall between Maroochydore and Coolangatta around 1-2am on Friday.

02/03/2025

If you have a headache we can help relieve it at Knots 2B Kneaded

A comprehensive guide to headache types and their specific pain locations, helping people identify headache triggers and causes. It categorizes tension headaches, migraines, sinus headaches, cluster headaches, hormonal headaches, neck-related headaches, TMJ headaches, and stress-induced headaches, each with distinct pain patterns. Understanding these differences is crucial for effective headache relief, pain management, and proper treatment. Whether caused by stress, hormonal changes, sinus issues, or muscle tension, recognizing the symptoms can lead to better headache prevention and targeted therapies.