Exhale

19/08/2025

✨ Feeling the pressure rising today, beautiful? ✨

Try this right now:

🌿 Inhale gently… counting 1, 2, 3, 4
🌿 Pause… hold that calm
🌿 Exhale slowly… 4, 3, 2, 1

A powerful way to pause, reset, and come back home to yourself.

💚 At Exhale Wellness, I support women to release stress, reconnect with their body, and create a life filled with energy and ease.

Through yoga therapy, meditation, EFT (tapping), reiki, and Ayurvedic wellness coaching, I’ll guide you to soften the tension, quiet the busy mind, and step back into your most vibrant, loving self.

If you’re craving more support:
✨ Book a private yoga therapy session with me
✨ Or claim a complimentary call to explore how I can help you reach your wellbeing goals

📩 DM me or email exhalewellness@outlook.com

12/08/2025

If you’ve been feeling wired, restless, or like your brain just won’t switch off—you’re not alone.
Anxiety can keep your body stuck in “fight or flight,” even when nothing dangerous is happening.

Through breath, mindful movement, and guided awareness, yoga therapy helps your body feel safe enough to finally let go.

💛 Lower stress hormones
💛 Improve your sleep quality
💛 Build resilience for everyday life

Your calm isn’t lost—it’s just waiting for you to come back to it.

Book a session today link in Bio or comment let go below for more information how I can support you to manage anxiety and stress.

13/07/2025

Thoughts are just thoughts until you attach a story.

It's the story we create in our minds that bring worries, uncertainty, and mental overload.
Let your thoughts pass by unless they are useful.

06/07/2025

Your perspective makes the difference: if you believe you’re confined, you are; if you believe you’re free, you are. It’s not the things around you that bind or liberate — it’s your mindset. 🌟

02/07/2025

🌿 In a world that rushes, choose to slow down. 🌿
True healing and balance begin with nourishment from within — and I’m here to gently guide you on that path. ✨💚

26/06/2025

Feeling wired but tired? Overwhelmed but pushing through?
You’re not alone — and you don’t have to carry it all on your own.

As a yoga therapist, I work with women who are juggling everything — careers, families, health, expectations — and are left running on empty.

Through gentle, personalised yoga therapy, we use breath, movement, rest, and nervous system support to:
🌿 Release built-up stress
🧘‍♀️ Calm a racing mind
💗 Reconnect with your body
🌙 Improve sleep and energy
✨ Reclaim space just for YOU

This isn’t another thing to “do” — it’s a practice of undoing, softening, and slowly coming back to balance.

If your body is calling for rest, and your heart is craving space... I’m here to help.
📩 DM to book a free discovery chat
📍 Private sessions available | In-person or online

15/05/2025

Have you considered a therapeutic private yoga class to address anxiety, stress and chronic pain.
Therapeutic yoga focuses on gentle movements, stretches, and postures tailored to address specific physical ailments or injuries.

It can help alleviate chronic pain, improve flexibility, and enhance overall physical well-being.

A therapeutic yoga class often incorporates mindfulness techniques, breathing exercises, and relaxation practices, to support emotional resilience and inner peace.

Unlike traditional movement classes, therapeutic 1:1 yoga takes a holistic approach to health, addressing not only physical but also mental, emotional, and spiritual aspects. It emphasises the interconnectedness of mind, body, and spirit, promoting overall balance and harmony.

In a therapeutic yoga class, you will receive personalised attention and modifications to accommodate your unique needs and limitations. In a non-judgemental space where you feel comfortable exploring your body and emotions. Supporting self-acceptance can enhance the healing process and encourage self-discovery. Throughout the session, you will learn to listen to your body's needs, cultivate self-awareness, and develop skills to manage your health and well-being independently. By addressing underlying imbalances and promoting healthy lifestyle habits, therapeutic yoga can contribute to long-term wellness and disease prevention.

It teaches sustainable self-care practices that you can integrate into your daily lives for continued health benefits.

Follow link to book.

13/05/2025

Exhale Yoga and wellness GC offers yoga therapy for women to support you to feel great and manage anxiety and health challenges.

What's your well-being goal as we journey into the new year?

- to feel less anxious
- understand yourself
- create a life that makes you feel inspired
- release stress from the body and learn to manage your stress
- understand how to support chronic pain

I know that sometimes it feels like you will never feel great in your body, that there is another appointment to attend or class to fit into your life.

My goal is to help you manage the constant expectations that can leave you feeling unmotivated, emotional, undervalued, stressed anxious , or burnout and ensure you continue to enjoy life.

A yoga therapy session will give you a pathway to feeling better, a strategy to support anxiety and mindful lifestyle recommendations that will be easy to implement and make sustainable changes.

You will receive a whole body program and email support from one session to the next, and you're not alone in this transformational path.

If you're looking for a quick fix, then this isn't the answer, but I know the transformation difference just 3 sessions will make.

I offer complimentary clarity calls so you understand, and I understand how we can work together and you can achieve the best outcome of your health and overall wellbeing.

Robina based studio or online

Link in BIo to book. See you

09/05/2025

A simple daily check-in can change everything.

07/05/2025

Studio Bliss 💫

02/05/2025

Supporting women who are struggling with chronic stress and anxiety using the tools of yoga therapy and Ayurveda is a big passion of mine.
No one is immune to experiencing the challenges of ongoing stress.

Booking a yoga therapy package allows you to rediscover yourself and develop a toolkit of support strategies to guide you for life.

If you want to learn more about how yoga therapy will help you during challenging times, please DM me or follow the link to book a clarity call.

02/05/2025