11/03/2026
Women's Seasonal Reset is a nourishing offering for women who don’t have time for regular yoga but crave space to pause, breathe, and feel steady again.
Held four times across the year, each Seasonal Reset aligns with the rhythm of the seasons, offering a supportive reset through slow yoga, breathwork, sound healing, and Reiki. These sessions are instructed by an experienced Yoga therapist, made accessible to all bodies and experience levels.
This is not about doing more.
It’s about settling the body, calming the nervous system, and reconnecting with yourself.
What to Expect
Each 90-minute Seasonal Reset includes:
- Gentle, accessible yoga and restorative shapes and theraputic practises
- Breath practices to support nervous system regulation
- Sound healing and meditation for deep rest and integration
- Channelled Reiki energy offered in a non-invasive, optional way
Who is this for? Seasonal Reset is ideal for women who:
- Feel busy, overwhelmed, or depleted
- Experience stress, fatigue, or nervous system overload
- Want support but can’t commit to weekly classes
- Are curious about deeper healing
- Need a gentle, safe entry point back into self-care
Details
Dates: Saturdays 2026
Time 2.30 pm to 4.00 pm
Dates: Summer January 17th,
Autumn, March 28th,
Winter, July 18th,
Spring, October 3rd
Location Varsity Lakes Community Resource Centre 20 Mattocks Road VL
Exchange $35 per class or $125 upfront payment for all 4 sessions
Bookings at www.exhaleyogaandwellnessgc.com/services
