Uplevel My Lifestyle

Uplevel My Lifestyle Trust your Intuition. Experience profound Physical & Energetic Shifts!

🎗️ Stage 4 Brain Cancer Survivor + Author 📖BE YOUR OWN MIRACLE
🌿 Integrative Wellness Mentor
💧 ASEA Advocate | Detox & Cellular Support | Mindset & Energy Healing
✨Reclaim Health. Kathy is a Board Certified Health Coach and Certified Member of The International Association for Health Coaches, receiving her training at The Institute Of Integrative Nutrition in New York City. She is mum of one gorge

ous daughter, fulfilling her passion and specialising in intuitive lifestyle & wellness education. Mentoring specifically for entrepeneurs, busy working women and mums, 35-55, leading Healthy Home Detoxes 🏡 Energy/Frequency Education ✨️ as well as Individual/Group Health and Wellness coaching.🌿

She is also available privately for energy healing and other holistic/ intuitive modalities that she will integrate into her sessions if required.

29/04/2026

They didn’t want you thinking about this…

Your body isn’t just chemistry —
It’s electrical ⚡️

Every signal.
Every cell.
Every reaction.
It all runs on charge, minerals, and flow.

👉So what happens when that system gets… disrupted?

When your gut feels off?
When your energy crashes?
When something just isn’t right?

For decades, natural protocols have used powerful botanicals like:
🌿 Black walnut hull
🌿 Wormwood
🌿 Clove

Not as a “quick fix”…
But as part of a deeper internal reset.

Because it’s not just about what your body takes IN…
It’s about what your body can actually CLEAR OUT 🪱

That’s where most people get it wrong 👀

If you’re doing “cleanses” without proper support for elimination…
you’re missing the whole point.

It's one of the biggest factors when people come to me for help.

I use a targeted herbal blend + natural binders designed to SUPPORT the body’s detox pathways — not overload them.🙌

No hype. Just smart support.

If your gut’s been trying to tell you something… maybe it’s time to listen.

Comment CLEANSE and I’ll send you what I use 👇🪱

28/04/2026

🚨 STOP SCROLLING. THIS IS IN YOUR DAILY TEA.

You think you’re doing something healthy…
But your “clean” cup of tea could be delivering BILLIONS of plastic particles straight into your body.

Let that sink in.

☕️ A single tea bag?
➡️ ~1.3 BILLION plastic particles dry
➡️ Up to 14.7 BILLION released when steeped in hot water

That’s not a typo. That’s your daily ritual.

And it gets worse…

These microplastics + nanoplastics are so tiny they:
⚠️ Cross into your bloodstream
⚠️ Embed into your organs
⚠️ Trigger oxidative stress (cellular damage)
⚠️ Disrupt hormones (BPA + phthalates)

They’ve already been detected inside tumors — including breast, brain, liver, and colon cancers.

🚨And as someone who has personally walked through stage 4 brain and body cancer, this is something I don’t take lightly.

This isn’t fear… this is awareness.

Because this is silent accumulation. Every. Single. Day.

Even “biodegradable” tea bags?
Still releasing particles when heated.

✨ GOOD NEWS — YOU CAN TAKE YOUR POWER BACK:

✔️ Switch to loose-leaf tea
✔️ Choose traditional paper bags ONLY
✔️ Rinse your tea bag before brewing
✔️ Never microwave your tea
✔️ Always use filtered water

But here’s what most people miss…

Even when you reduce exposure,
your body is STILL dealing with what’s already inside.

That’s why I personally use a tasteless micronised zeolite spray DAILY.

To support:
✨ Cellular health
✨ Your body’s natural detox pathways
✨ Reducing overall toxic load in a modern world

Simple. Consistent. Powerful.

If you’re ready to support your body (without overcomplicating it)…

👇 Comment “TEABAGS” and I’ll send you the exact spray I use daily

27/04/2026

2 Years of Redox Conversations
2 Years of incredible testimonials 🙌

Hi beautiful instagram family and friends🧡

We are celebrating 2 wonderful years of Redox Conversations – our weekly space for science, real stories, and building an inclusive, encouraging community.

This Monday we’re featuring Bart & Melissa Kotter, the Triple Diamond Ambassadors who were leaders who brought ASEA Redox to Australia.

Bart & Melissa's journey-

1. Career to Freedom
Built success in sales & leadership, then went all-in to pioneer ASEA across Australia & New Zealand.

2. Curiosity to Commitment
A profound encounter with ASEA’s founder and its strong values & mission sparked deep curiosity about redox technology. They’ve now used the redox molecules for over 10 years.

3. Knee Recovery Breakthrough
After total knee replacement from a football injury, Bart prepped with ASEA and used RENU28 post-surgery. Doctors were amazed at his fast healing.

4. Legacy of Impact
As Triple Diamond Ambassadors in Australia, they help thousands experience better health, freedom & servant leadership from Agnes Waters Queensland.

Come for the education, inspiration, and community connection.
All are welcome!

📅 Monday 27 April

🕐 Two sessions: 1:00 pm & 7:00 pm Brisbane AEST

🔗 Zoom ID: 868 1003 562

Direct Link: https://bit.ly/redoxconversations1

If you've ever had any questions on this incredible native-to-the-body cellular level technology then THIS is the call to get on 🙌

Want more details?
DM me 💧

-backed

26/04/2026

✨ This is the tea that changed everything for me!! … and I never went back to coffee 🌿

During my stage 4 cancer healing journey, I drank 2–4 cups a day of roasted dandelion root tea. 5+ years later, it’s still part of my life — and it completely replaced my desire for coffee ☕➡️🌱

What most people call a “weed”… I experienced as one of nature’s most powerful healing plants.

📚 In Canadian-led lab research (University of Windsor), dandelion root extract was shown to:
• Trigger cancer cell death (apoptosis)
• Affect drug-resistant melanoma cells
• Show selective toxicity (targeting cancer cells while sparing healthy cells in lab studies)

Other peer-reviewed studies have also explored effects in pancreatic & colon cancer cell lines, showing pathways linked to apoptosis and autophagy 🌿

Let that sink in.

A plant growing freely in nature… being studied for its ability to influence cancer cell behaviour in controlled environments.

🌿 Top benefits of dandelion root/tea:
• Supports liver detox pathways
• Rich in antioxidants
• Gut microbiome & prebiotic support (inulin)
• Anti-inflammatory compounds
• Traditional lymphatic & skin support
• Natural diuretic (fluid balance)
• Blood sugar support (emerging research)
• Digestive support & bile stimulation
• Cellular protection pathways
• Studied in lab models for anti-cancer mechanisms

☕ I personally drink KINTRA roasted dandelion tea, but other clean organic options include:
• Traditional Medicinals
• Pukka blends with dandelion
• Yogi Tea
• Mountain Rose Herbs (loose leaf)
• Gaia Herbs

💫 I’m not here to convince you of anything — only to share what I lived, researched, and experienced first-hand.

Because sometimes the most powerful healing allies…
are already growing in the earth beneath us 🌍

📖 Want to read my story? COMMENT — BOOK — from incurable stage 4 brain/body cancer to clear scans⬇️
Be Your Own Miracle

👇 Curious to know your thoughts:
Do you believe nature already holds more answers than we’ve been taught to look for? 🌿🤔

23/04/2026

If you think 5G is just “faster internet”… you might want to think again 🤔📶

Every major leap in wireless technology has sparked the same question:
Are we moving forward faster than we truly understand?

Some people raise concerns about EMF exposure and whether enough *independent, long-term research* exists on constant, layered signals in our modern environment 🌐

Others point out that current wireless tech operates within international safety guidelines, and decades of research have *not confirmed harm* at regulated levels.

So why the ongoing debate? ⚖️

Because this sits right at the intersection of:
⚡ Rapid tech innovation
🧠 Public health concerns
💰 Corporate influence
📊 Evolving science

And like most things… the full picture isn’t always black and white.

What *is* undeniable:
We are more exposed to wireless signals than any generation before us 🌍

So maybe the better question isn’t just “is it safe?”
…but “how much do we really know about long-term, everyday exposure?” 📡

✨ If you’re someone who prefers a precautionary approach, here are 5 simple ways to reduce EMF exposure right now:

1. 📱 Keep your phone off your body (use speaker or wired earphones)
2. 🌙 Turn off Wi-Fi at night while you sleep
3. 🛏️ Keep devices out of the bedroom where possible
4. ✈️ Use airplane mode when not actively using your phone
5. 📡 Avoid standing close to routers or sleeping near them

Small changes = lower overall exposure over time.

💫 And if you’re looking to go a step further, I’ve personally explored EMF-reducing and harmonising products through my affiliate with Orgone Effects Australia. If that resonates, feel free to reach out or check the link in my bio.

Curious to hear your thoughts on this 👇

22/04/2026

What if the most important part of your cancer treatment…
wasn’t the treatment at all, but the questions you didn’t ask? ⚠️

Dr. Peter Glidden once outlined 10 powerful questions every cancer patient should consider *before* starting treatment, especially chemotherapy 🧬

These aren’t about fear, they’re about awareness, ownership, and informed choice:

1. Does this treatment actually cure my cancer?
2. What caused my cancer in the first place?
3. If it doesn’t cure it, what can I realistically expect long term?
4. What side effects should I expect?
5. Can the treatment itself create more disease or complications?
6. How will those side effects be managed?
7. What will my quality of life look like during treatment?
8. What financial incentives are involved in recommending this treatment?
9. What financial incentives exist for the hospital or system?
10. Can I speak to patients who have already gone through this path?

Most people never ask these.

Not because they don’t care…
but because they’ve been conditioned *not to question.*

And that’s where true empowerment begins 🌿

The moment you pause.
The moment you start asking better questions.
The moment you stop outsourcing your intuition completely.

That shift changes everything.

It’s exactly what I share in my book 📖 *BE YOUR OWN MIRACLE*
I questioned. And questioned again. I sought multiple opinions.
This isn’t about rejecting support, it’s about becoming an active participant in your healing.
Learning to question.
To tune in.
To make decisions that feel aligned, not rushed or pressured.

Because your health should never come from blind acceptance,
it should come from *conscious, informed choice.*

And if something doesn’t feel right…
you are always allowed to pause, dig deeper, and seek other perspectives until it does.

Your awareness is part of your healing ✨

💬 Comment “MIRACLE” and I’ll send you the details on my book so you can explore it and see if it resonates with you 🙌

Ever looked at your skin and thought…“Why is it always this exact spot?” 😳Forehead breakoutsDark circles under your eyes...
20/04/2026

Ever looked at your skin and thought…
“Why is it always this exact spot?” 😳

Forehead breakouts
Dark circles under your eyes
Cheek acne that won’t go away
Chin flare-ups…

This isn’t random.

Your face can be a reflection of what’s happening inside your body 🔍

Gut
Liver
Hormones
Kidneys
Stress + toxic load ⚠️

When your body becomes overwhelmed,
your skin is often the first place it shows up.

But most people are taught to:
cover it 🩹
treat it from the outside
or just accept it

Meanwhile… the root cause builds.

This is why so many women feel stuck:
“I’ve tried everything… nothing works.”

Because real healing doesn’t start on your skin.
It starts within 🌱

When you begin supporting your body—reducing toxic load, supporting gut health, replenishing minerals—your skin starts to reflect that ✨

You don’t need perfection.
You need consistent support.

So if you’ve been looking in the mirror thinking…
“this isn’t me anymore”

Your body may be asking for help, not more products 💛

💬 Comment PROTOCOL and I’ll send you my used/recommended all natural detox support.

17/04/2026

“It’s just a little bit…” 🤍

That’s what most people think.

But small exposures, repeated daily, don’t stay small… they accumulate.

Every day, we’re exposed to toxins through our food, water, air, skincare, and homes 🧴🌬️
And over time, that load builds up in the body.

When the body becomes overwhelmed, it can start to show up as:
fatigue, brain fog, gut issues, skin problems, inflammation, or just not feeling like yourself.

This isn’t fear… it’s awareness 🌱

Your body *is* designed to detox—through your liver, gut, kidneys, skin, and lymph 🫀
But modern life means those systems often need support.

For me, detox isn’t extreme. It’s daily support ✨

• Nourishing whole foods 🥗
• Reducing toxin exposure 🚫
• Supporting gut health 🦠
• Clean hydration 💧
• Safer home choices 🏡

And targeted support to help the body do what it’s designed to do 🌿

I share more about toxic load, healing, and my journey through stage 4 cancer in my book *Be Your Own Miracle* 📖✨ (link in bio)

If you’re feeling tired, inflamed, or “off”… your body may be asking for support, not a quick fix 💛

✨ Comment DETOX and I’ll send you exactly what I use and where to start

14/04/2026

We need to talk about this — because staying silent isn’t helping anyone anymore.

There is emerging data coming out right now looking at the long-term effects of both COVID-19… and the mRNA injections.

Not headlines.
Not opinions.
Actual discussions happening in the scientific space.

And some of what’s being explored is raising serious questions.

We’re talking about:
• ongoing immune system disruption
• persistent inflammation that doesn’t switch off
• and spike protein activity being studied far beyond what was initially expected

Now layer that with this…

There are papers observing associations between these factors and changes in disease patterns — including many cancers.

And it is something worth paying attention to.

Because science evolves.
And early signals don’t just appear for no reason.

Here’s the reality most people avoid:

You don’t wait for certainty when it comes to your health.
You pay attention… and you act wisely.

Because whether you chose it or not — your body has experienced something it now has to process.

And the question is…

Are you supporting it?
Or just hoping for the best?

More people are now exploring ways to support their body through:
• reducing inflammation
• supporting detox pathways
• and using systemic enzymes like nattokinase, bromelain, and serrapeptase

Not from fear —
but from awareness.

Because your health was never meant to be passive 🤍”

💬 So what do you think…
are people starting to question more, or still dismissing it? 👇

Comment CLEAR if you want to know what I’m using to support my body.

13/04/2026

‼️ Top 3 Signs your body could be dealing with parasites (yet most people ignore these).....

If you’re experiencing even *one* of these… your body might be trying to get your attention 👇

1. 🦷 Grinding your teeth at night
Waking up with jaw tension or headaches?
Parasites can drain key minerals your body needs — and teeth grinding is often a sign your system is under stress and trying to compensate.

2. 💩 Ongoing gut issues you can’t explain
Bloating. Constipation. Diarrhea. Random food sensitivities.
If your digestion feels “off” no matter what you try… it could be more than just diet — parasites live in the gut and disrupt everything.

3. 🥵 Skin flare-ups that won’t clear
Acne, rashes, irritation out of nowhere?
When your body is overloaded with toxins, it pushes them out through the skin. It’s not just a skin issue — it’s an internal one.

⚠️ Here’s what most people get wrong… (unintentionally)
They jump straight into a parasite cleanse without preparing the body FIRST.

And that’s why they can feel worse instead of better.

✨ If you want to do this properly (and safely), this is the recommended approach:

1️⃣ Start with heavy metal detox support
→ parasites thrive in toxic environments

2️⃣ Then move into a targeted herbal cleanse
→ clove, black walnut & wormwood help address different stages

3️⃣ Keep detox pathways supported the entire time
→ this is the key to avoiding overwhelm and reactions

This is the exact step-by-step approach I use — simple, effective, and designed to work with your body, not against it.

Detox Duo is safe for babies, kids, adults.

Trio Pack from ages 3+

💬 If you’re ready to support your body and your family the right way…

Comment “CLEANSE” and I’ll send you:

✔️ A simple step-by-step protocol guide
✔️ The exact Duo Pack + Zeolite Gut Detox Trio

👇

11/04/2026

TATTOOS: WHAT THEY DON’T WANT YOU TO KNOW ⚠️

I’m not anti-tattoo…
but let’s be real — most people have *no idea* what they’re actually injecting into their body.

Tattoo ink isn’t just “art” or “self-expression.”
It’s a cocktail of industrial pigments, heavy metals, and chemical compounds… permanently embedded under your skin.

And no — your body doesn’t just ignore it.

Here’s what’s commonly found in tattoo inks:

• Mercury (often in red inks) — linked to neurological stress, immune disruption, and chronic skin reactions
• Cadmium (yellows, reds, oranges) — a known carcinogen that can impact kidney function
• Lead — associated with hormone disruption and damage to the nervous system
• Aluminum (often in blues) — linked to inflammation and potential neurological effects
• Chromium & Nickel — two of the most common triggers for allergic reactions and long-term skin sensitivity

And here’s the part almost no one talks about:

Your body recognizes tattoo ink as a foreign toxin.

It doesn’t just sit there harmlessly —
your lymphatic system is constantly trying to break it down, move it, and deal with it… for life.

That means your body is working overtime behind the scenes.

Even laser removal doesn’t “fix” the problem —
it shatters the ink into smaller particles… which then circulate internally and still need to be processed.

So the question becomes…
what is that long-term burden doing to your system?

And it’s not just tattoos. Chemicals, heavy metals and toxins are everywhere.

And as a stage 4 cancer survivor, this is exactly why I became intentional about supporting my body’s natural detox pathways. 💧

One non-negotiable I personally use daily is the PBX spray — a nano-sized zeolite (clinoptilolite) designed to bind to heavy metals and help the body eliminate them.

It’s safe for babies, children and adults.... just a few sprays a day to support your system at a cellular level — especially the lymphatic system and detox organs.

This isn’t about fear.

It’s about being informed… before your body pays the price.

If you want to learn more about what I’m using and how it works,
comment “NATURAL DETOX” and I’ll send you the details.

This was non-negotiable in my cancer healing journey…Fulvic wasn’t just a supplement — it was my daily “black magic”. 🖤E...
08/04/2026

This was non-negotiable in my cancer healing journey…

Fulvic wasn’t just a supplement — it was my daily “black magic”. 🖤

Even now, my daughter and I take it every single day.

Because here’s the truth… your body whispers before it screams. ⚡

Fatigue. Brain fog. Brittle nails. Hair loss. Low mood. Frequent infections. These aren’t random — they’re signals of deficiency.

What your body might be telling you:
• Cold hands → Iron
• No appetite → Zinc
• Dry eyes → Vitamin A
• Hair loss → Iron
• Brittle nails → Biotin (B7)
• Exhausted → Vitamin D
• Low mood → B6
• Brain fog → B12
• Leg cramps → Magnesium
• Getting sick often → Vitamin C

And here’s the deeper issue…
Our soils are depleted. Our food is stripped. Our bodies are overloaded with toxins. 🌱

So even when you’re “eating well”… your cells can still be starving.

✨ This is where Fulvic comes in ✨

Fulvic acid works at a cellular level —
✔ Drives nutrients into the cells
✔ Helps remove toxins out of the cells
✔ Supports oxygenation and cellular repair
✔ Creates an environment where healthy cells thrive

And yes… this matters when it comes to cancer and chronic illness.

Because healing isn’t just about what you take —
it’s about what your body can actually absorb and use.

💧 Why I swear by it:
✔ 70+ trace minerals
✔ Micronised zeolite to bind toxins
✔ Deep cellular detox support
✔ Replenishes depleted minerals
✔ Boosts energy + clears brain fog
✔ Supports immunity + gut health

This is about restoring the terrain of your body, so it can do what it was designed to do… heal. ✨

Comment FULVIC below ⬇️
and I’ll share the exact formula we use for daily detox + mineral replenishment

Safe for children and adults 🤍

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Gold Coast, QLD
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