Hot Yoga Oxenford

Hot Yoga Oxenford At Hot Yoga Oxenford we wish to create a space for community. Where you can come to yoga practice an Prior yoga experience or knowledge is not necessary.

At Hot Yoga Oxenford, the benefits of yoga are amplified by our inspiring community. No matter how you feel, you’re never too old, too big or too inflexible to try yoga. While each class is challenging, they are purposefully designed to gradually immerse the new student into the practice over time. Hit the mat and let go of whatever it is that’s holding you back. Be willing to work with where you are and accept the amazing things that will happen when you start yoga.

24/10/2025

Roll & Recover — Mondays 6pm | Southport Studio

Designed to help you move better, feel better, and understand your body on a deeper level.

Each week we explore different areas of the body using release techniques that target the fascia — the connective tissue that supports, stabilises, and links everything together.

These sessions improve mobility, circulation, and recovery, helping your body move more freely on (and off) the mat.

Whether you’re looking to enhance your yoga or simply feel less tension in daily life, Roll & Recover offers a guided, mindful way to reset.

✨ Join us Mondays 6pm | Hot Yoga Southport
Book your spot via the website or our hotyogaunlimited app — your fascia will thank you.


Happy Tuesday HYO Fam - Join us in wishing our incredible teacher Eva a very happy birthday 🎂. Eva we hope you have a wo...
20/10/2025

Happy Tuesday HYO Fam - Join us in wishing our incredible teacher Eva a very happy birthday 🎂. Eva we hope you have a wonderful day celebrating 🥳 and that your day is filled with great moments and laughter. Happy birthday. 😊

🧘‍♀️ Finding Focus — Our Beginner’s Meditation Course 🧘‍♀️We begin in just 10 days!If you’ve been waiting for the right ...
20/10/2025

🧘‍♀️ Finding Focus — Our Beginner’s Meditation Course 🧘‍♀️

We begin in just 10 days!
If you’ve been waiting for the right time to start your meditation practice — this is it.

Join us for six weeks of guided meditations, journaling prompts, and supportive group learning designed to help you slow down, breathe deeper, and reconnect with yourself.

✨ Some spots still remain — don’t wait for next year to begin.
Start today.

👉 Click the link or contact the studio to reserve your place. 🔗 https://clients.mindbodyonline.com/classic/ws?studioid=9381&stype=43&prodid=412

💛 Welcome Back, Margaret! 💛After her amazing adventures walking the Camino, Margaret is back in the studio tonight!Join ...
20/10/2025

💛 Welcome Back, Margaret! 💛

After her amazing adventures walking the Camino, Margaret is back in the studio tonight!
Join her for some grounded yoga, fresh inspiration, and a few great catch-ups.

🧘‍♀️ Class times: 4:30 pm & 6:00 pm
Book your spot via the link in bio — she can’t wait to see everyone again!

🖤 Our Class Design Philosophy 💛Every class we create is guided by our values, intelligence, inclusivity, and authenticit...
17/10/2025

🖤 Our Class Design Philosophy 💛

Every class we create is guided by our values, intelligence, inclusivity, and authenticity.

We meet people where they are, weaving yoga philosophy into modern life, and designing classes around the human, not the posture.

That means sometimes the practice will challenge you, and other times it may feel easeful. You won’t love every pose, every class, or even every teacher and that’s okay. It’s never been about popularity.

Our approach goes deeper than pose calling.
Each class is designed to help you connect to your body, breath, and awareness — as an opportunity for growth, reflection, or surrender.

At its centre, our philosophy is simple:
to give you space to remember that you are whole just as you are.

Happy Wednesday H.Y.O.S. Fam - Ever had questions about back bending? Maybe you’ve thought how can I feel more comfortab...
19/02/2025

Happy Wednesday H.Y.O.S. Fam - Ever had questions about back bending? Maybe you’ve thought how can I feel more comfortable in this pose * cough camel 🐪 cough* - you’re not alone!! If that’s you - then this one’s for you!! Join Mantra for The Art of Back Bending- a 3hr yoga experience. Saturday 08th of March 10:00am - 1:00pm. At our OXENFORD STUDIO Tickets available now through MBO - current active members $60 ( non members $95). Backbends are more than just physical postures—they are an exploration of trust, openness, and strength. In this immersive 3-hour experience, you will learn how to approach backbending with confidence, ease, and awareness, ensuring the practice suits your unique anatomy and yoga journey.

Guided by Mantra, a passionate and experienced teacher, with well over a decade of insight, you will feel safe and supported as you:

Understand the biomechanics of backbending to move efficiently and prevent injury.
Explore modifications and variations that work best for your body.
Cultivate spinal strength, flexibility, and stability for sustainable practice.
Integrate breathwork and techniques to deepen your experience safely.
Build trust in your practice, whether you are deepening your backbends or just beginning.
This is a practice of balance—learning when to soften and when to engage. Whether you’re looking to refine your backbends or overcome hesitations, this workshop will empower you with knowledge and confidence.

Address

5 Cottonwood Place/Unit 5c
Gold Coast, QLD
4210

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6:30am - 4pm
Sunday 7am - 11am

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Welcome.

It is our hope that each time you come to your mat, you start to create space for yourself both mentally and physically.

That through contemplation and self-reflection you are able to let go of any preconceived ideas or belief systems you have placed upon yourself and have the opportunity to heal, let go and grow. We believe that each time you connect with intention, you can discover kindness, compassion and empathy from within and by doing so inspire others in your life. Some call that the ripple effect – we call it the power of community.