Ray of Sunshine Yoga for Kids

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Ray of Sunshine Yoga for Kids

Wellbeing for kids building children's confidence and self esteem: kids yoga and Chakradance Kids™ Ray of Sunshine also offers inamojo™ classes.

To find out more visit
https://www.facebook.com/inamojowithbronwyn

23/04/2026

WORKING TOGETHER👫💫

Welcome to all those families joining us for Term 2!

As our students settle into the term and get to know one another, a fun and deeper element of class is our partner work!

Learning to buddy up and work together teaches us:
✨How to listen in to others and observe
✨How to speak up about our needs
✨How our actions can impact on others
✨How to build trust and cooperate

💥Building skills in connection, communication and confidence!

Ask your child to share a yoga pose with you at home!

runs kids yoga and wellbeing classes on the Gold Coast for primary aged students. Get in touch to enquire or register for our newsletter:
👉http://eepurl.com/h2R0i1

03/04/2026

We love to get our hands on all kinds of tools that help support our children manage their emotions, build resilience and be in the present moment.✨

Congratulations to local author Jennifer R.Reyes .collective on her book launch of The Dandelion's Promise - a beautifully illustrated rhyming children’s book that gently introduces mindfulness and emotional awareness.

The story follows a young girl and her dog as they explore nature, navigate change, and discover joy in the simple things. 📖 Perfect for ages 4–8 🎁

✨ Parents love it because it helps children:
• Build resilience
• Manage big feelings
• Stay present using their senses
• Appreciate everyday magic

Jennifer is offering our community a 15% discount on her store using promo code:
SUNSHINE15

Check our her book and mindful activities at www.jenniferrreyes.com.au

offers kids yoga and wellbeing classes on the Gold Coast.
👉Sign-up to our newsletter to be kept informed:
http://eepurl.com/h2R0i1

❤️

01/04/2026

Come along and BREATH PLAY with us....

Bunny Sniffs are a perfect tool to calm down 😮‍💨when our bodies and minds have been worked up!

Bunny Sniffs 🐰🌬

- Sitting back on our heels with knees bent and hands in front like two little paws.
- Wriggle that nose like a bunny them give two short sniffs – hold – then a long exhale.
- Repeat three times.

Breath work can be playful - the way children learn best!! And we always include it as a part of our kids yoga classes.✨

offers kids yoga and wellbeing classes on the Gold Coast.

👉Sign-up to our newsletter in our bio or below to be kept informed:
http://eepurl.com/h2R0i1

31/03/2026

BE MINDFUL OF HOW YOU FILL YOUR EASTER BASKET THIS YEAR! 🐣🪺🥕

Take a moment to be mindful about how you'll fill your basket this Easter.
Could you:

🫶 Offer care and kindness to someone in need
💝 Making space to give and receive love
🥰 Spend time with family and friends
😴 Prioritise rest if that's what you're most in need of

✨FREE DOWNLOAD ✨
Download your FREE copy of our mindful colouring-in Easter Basket by visiting our website. www.rayofsunshine4kids.com.au/explore

Ray of Sunshine Yoga for Kids offers kids yoga and wellbeing classes on the Gold Coast.

24/03/2026

Come along and BREATH PLAY with us....

Our Woodchopper breath is a great one to release those feelings of anger and frustration. 😡😤Try it with your child when you see their energy building.

Woodchopper Breath 🪓🌳🔥😮‍💨

- Standing with your legs apart, feet pressed firmly into the ground.
- Join your hands together and with straight arms, lift them above your head as you inhale deeply.
- As you exhale, bend your knees and lower your arms in front with a chop and a shout hee-ya!!
- Repeat 3 times then check-in with your body to see how you feel

Breath work can be playful - the way children learn best!! And we always include it as a part of our kids yoga classes.

offers kids yoga and wellbeing classes on the Gold Coast.
👉Sign-up to our newsletter in our bio or below to be kept informed:
http://eepurl.com/h2R0i1

18/03/2026

"Social and emotional skills are the character traits we want our children to have....in order to build these outward facing skills we first need children to be self-regulated and self-aware and that’s where mindfulness comes in.”

💥Absolutely!!! It's never to young to start the self-enquiry process and introducing kids to this through kids yoga or a program like Chakradance Kids™ that are founded on mindfulness techniques. 😄🌈

👉Sign-up to our newsletter to keep informed.
http://eepurl.com/h2R0i1

Primary schools - DM or email me to enquire about how we can support student wellbeing in your school.
💫💫💫

mission is to instill a foundation of self belief for children that will help guide them through the ups and downs of life by empowering them with tools that build resilience, grow confidence and feed self-esteem.

17/03/2026

Acceptance as an act of compassion.💚

As we step into a week that is a celebration of our differences – , celebration Week and week, the word compassion came to mind.

Compassion is made up of a number of elements including empathy and being able to put oneself in another’s shoes to help relate and understand their experiences. 🫶 Compassion goes a step further to take action generally with the desire to relieve suffering however the active expression of acceptance can play a powerful role.

To hold space for another.

To let go of resistance to change or force.

To drop judgement.

To drop rejection.

To drop expectations.

Acceptance for the person or circumstances just as they are. 💖

And perhaps showing this kindness and acceptance of yourself too.🤗

Compassion is a key theme in our green, heart chakra class of the Chakradance Kids™ Wellbeing Program and we interweave elements throughout our kids yoga classes.

run kids yoga and wellbeing classes on the Gold Coast for primary aged children.

Get in touch if you’d like to find out more or sign-up to our newsletter to be kept informed of upcoming classes.👇
http://eepurl.com/h2R0i1

mindfulnessforkids

01/03/2026

What creates a hero? In class we look at the qualities behind being a hero.

✨Kindness - helping others if they're hurt or being inclusive at school, brightening someone's day
🦸‍♂️Bravery - to stand up for ourself, our beliefs as well as others
💪 Strength - Finding our inner strength through having the courage to try new things and perseverance to keep going

We work on creating the feeling of being a hero by using some affirmations (powerful words we say to ourselves to feed our subconscious mind) and yoga poses to feel these qualities in our bodies like our warrior poses. ☺️💫

🧡I AM STRONG
💛I AM BRAVE
💚I AM KIND

You can be a hero everyday! What act of kindness can you do this week to show kindness? A friendly smile, some words of affirmation to a friend, a little note for your child/parent or their teacher, taking over someone's chore for the day. Let us know in the comments below! The smallest act can make a difference in someone's day 💞

offer kids yoga and wellbeing classes on the Gold Coast.
Join our mailing list to be notified about upcoming classes and promotions
👉 http://eepurl.com/h2R0i1

05/02/2026

We interweaved the theme of Cats and Dogs this week as we refreshed on some introductory poses and woke up our spine.

With a focus on spine articulation, twists and forward folds, we build both flexibility and strength.🐶🐱💪

Poses working with the spine assist in unleashing stuck energy, increasing blood flow to the brain as well as releasing the lower back. Inversions are also a great way to calm the nervous system and stretch the whole body!! 🧘‍♀️

Would you like to be notified of upcoming classes?
👉Sign-up to our newsletter: http://eepurl.com/h2R0i1

02/02/2026

Hello community 👋

Thought it may be time for an introduction ✨A little bit about me....

I grew up with movement a part of life through over 16 years of dance. This transitioned to yoga when I became a mum of two and needed a way to reconnect to myself and find calm.

Yoga has taught me many things – the creation of time with stillness; to be the observer; non-judgement; tolerance; self-love; acceptance and surrender to name a few and along the way instilled values of humility, self-respect and compassion.

Learning to come back to oneself is such an important skill as we face various life challenges. Having awareness, trusting our inner-voice and having the tools to call upon our strengths, will help us live a life of integrity and inspire us to make a contribution to this world.

Nurturing the connection between the body, mind and soul is what we need for our fullest expression and to truly feel whole. If we are to achieve our fullest potential, maintaining and growing our wellbeing is essential.

Through kids yoga, mindfulness, movement and wellbeing programs, we can teach our young ones skills that keep them true to who they are and help guide them in the right direction through life’s ups and downs. Developing self-enquiry to understand themselves better, as well as their impact on others and the world, provides a foundation from which to grow.

The importance of wellbeing cannot be underestimated and developing an intentional practice is becoming essential. Classes offer a dedicated time and a safe space for our children and offer the opportunity to be still; to self-reflect; to release and express; to learn new skills and guide them to self-manage through easy and fun tools. They also are a place of connection and belonging where we develop compassion and appreciation for everyone’s unique offerings in this world. 🫶💞

👉Stay in touch - register for our newsletter in bio or at the link below
http://eepurl.com/h2R0i1

29/01/2026

💫And we're off!

Our term 1 classes are underway and this term is focused on settling anxiety through grounding and building connections with our new class mates. 🌱💞

Our connections, along with trying new things and strengthening our practice helps boost confidence and self-esteem. 🥰🫶

It's not too late to register for our school classes:

Palm Beach State School - Tuesday starts next week!
TUESDAYS - BOOK NOW: https://www.trybooking.com/DIVKK
THURSDAYS - BOOK NOW: https://www.trybooking.com/DIRER

Silkwood School - enquire at admin

🌈Chakradrance Kids™ with Bronwyn - 9-week wellbeing program - register your interest for term 2 - email hello@rayofsunshine4kids.com.au

🌞At Ray of Sunshine, our mission is to instill a foundation of self belief for children that will help guide them through the ups and downs of life by empowering them with tools that build resilience, grow confidence and feed self-esteem.

👉Gold Coast Primary Schools - enquire about how we can support your student wellbeing strategy - email hello@rayofsunshine4kids.com.au

23/12/2025

Oh what fun we had! That's a wrap for 2025💞✨️

A heartfelt thanks to all the parents, businesses, students and supporters out there for being a part of this community in 2025.

We've enjoyed learning many skills this year, exploring yoga poses through adventures, building strength and focus, learning to work and share with others and self reflect, all whilst having fun!

Having a practice that grounds you, calms the mind and body and more importantly, brings you back to yourself, is vital in this day and age. Our yoga and wellbeing programs aim to teach just that to our children and bring it into their everyday.

I congratulate your commitment to carving the time and space for your child to practice and hope it helps in making them feel supported during these developing years.

Sending you wishes for a restful season with many blessings to come for the new year!🎄💖

Namaste 🙏
Bronwyn ✨️

Address

Gold Coast, QLD

Telephone

+61412195910

Website

https://www.rayofsunshine4kids.com.au/

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