Amelia Filla Psychology

Amelia Filla Psychology Clinical Psychologist

We tend to treat self-control as a personality trait… but a lot of behaviour is structural.Before you call yourself undi...
03/03/2026

We tend to treat self-control as a personality trait… but a lot of behaviour is structural.

Before you call yourself undisciplined, look at what you’re repeatedly exposed to ☀️

For my existing clients, if availability looks limited, please don’t worry, I’ve held back some sessions for you ☺️ feel...
05/02/2026

For my existing clients, if availability looks limited, please don’t worry, I’ve held back some sessions for you ☺️ feel free to email me if needed.

Patterns I’ve been noticing lately in therapy that feels worth naming… 🌙 Post-holiday emotional fatigue 🌙 Burnout m...
21/01/2026

Patterns I’ve been noticing lately in therapy that feels worth naming…
🌙 Post-holiday emotional fatigue
🌙 Burnout mislabelled as low motivation
🌙 Anxiety presenting as over-planning
🌙 Pressure to feel back on track prematurely
🌙 Rest being treated as a reward rather than a need

There’s no perfect script for talking to children and adolescents about tragic events. What matters most is listening, s...
15/12/2025

There’s no perfect script for talking to children and adolescents about tragic events. What matters most is listening, staying calm, and reminding them they are cared for and protected.
Sending compassion and care to all those impacted by the Bondi tragedy 🤍

PSA: you can skip to the last slide for your permission slip
25/11/2025

PSA: you can skip to the last slide for your permission slip

All parts have a story 🌙
12/11/2025

All parts have a story 🌙





A little intro, because therapy’s personal x
28/10/2025

A little intro, because therapy’s personal x

It’s the pattern that teaches us to downplay needs and stay “fine”.
17/10/2025

It’s the pattern that teaches us to downplay needs and stay “fine”.

Perfectionism isn’t about doing your best, it’s about feeling like your best is never good enough. If this resonates, yo...
12/05/2025

Perfectionism isn’t about doing your best, it’s about feeling like your best is never good enough.

If this resonates, you’re not alone and support is available 🌸

Do you struggle to trust others, always waiting for the catch? This may be a schema playing out from your early childhoo...
02/04/2025

Do you struggle to trust others, always waiting for the catch? This may be a schema playing out from your early childhood experiences.
Awareness is the first step to change 🐚

One of my favourite metaphors in session 🐚
21/02/2025

One of my favourite metaphors in session 🐚

Bookings for March are now open! Limited spaces available - secure your appointment through the link in bio ✨
06/02/2025

Bookings for March are now open! Limited spaces available - secure your appointment through the link in bio ✨

Address

18/340 Scottsdale Drive, Robina
Gold Coast, QLD
4226

Opening Hours

9am - 7pm

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