Coach Kane

01/05/2026

Spicy little swim set this morning with a few getting race ready for .
Learned dryland and in water warm ups for race day.
Main set -
3 X the following
3 x 50m race takeout speed
after third straight into 300m at race pace (learning to settle in and bring down the HR).
50m at 90%

30/04/2026

Roos and Rain today but nothing will stop a TRex 💪

28/04/2026

Not referring to the athletes just the coach and all their animal drills. Dolphin this, otter that and long dog. WTH?

23/04/2026

Happy Friyay people. Smash your training goals this weekend!

22/04/2026

Body Position Swim Set:
If the body sits high, everything is easier.
1. Get the right feel by using all the toys - fins, snorkel, kickboard.
2. Start removing the aids but keeps reps short so fatigue and old habits don't creep in
3. Finished with threshold work because the fitness still matters.
Great Session!

19/04/2026

What a weekend of furious racing on my doorstep. Friday Para-triathlon and then Saturday & Sunday Supersprint Championships. Just awe-inspiring performances from everyone. Massive congrats to our athletes that raced 🔥💪

16/04/2026

Back on pool deck after camp.
Focus on dryland warm up... Do you have a routine before swimming or races?
Congrats Peter and Abby both getting 100m PBs today 💪🔥

15/04/2026

Let's go team. Come along and watch people 😁

Anticipation is building for the Oceania Para Triathlon Championships⬆️

Expect speed, strength and incredible competition all in the one place, this Friday at Runaway Bay 🔥

These events are made possible thanks to our friends at Commonwealth Games Australia 💚💛

Read the full preview here: https://loom.ly/3RzoomE

13/04/2026

2 weeks ago I did something scary... Quit my job of 18 years to persue my passion in Coaching. This week I had an opportunity to attend a Para-triathlon camp in Melbourne, also a something I have wanted to get involved in.
Day 1 full of so much great information, learning and testing, can't wait for Day 2.
Thanks and .r.z.a

30/03/2026

What a club!!!

Scan to follow us and our club adventures on instagram!

😃🦖😃🦖😃🦖😃🦖😃🦖😃🦖😃🦖😃