Tolman Self Care

Tolman Self Care Tolman Self Care shares free content about how to take better care of your health with natural principles. Australia-Wide & Global Shipping! Air
2. Water
3.

We also handcrafted, plant-based whole food snacks and personal care products to support a tox-free lifestyle. Tolman Self Care is an Australian company founded in 2006 that believes in the power of whole food as medicine and a holistic approach to health and wellbeing. Inspired by the teachings of the internationally renowned author and speaker, Don Tolman, the word Tolman also refers to a very s

pecific kind of apple known as the "Tolman Sweeting", hence the apple symbol in our logo. Self Care is all about being in charge of your own health, physically, mentally, emotionally and spiritually. It is about self responsibility. This is the opposite to "health care", which today has become a multi-trillion dollar global industry that mostly thrives on the perpetuation of sickness and dis-ease for profit. Health care is a reactive approach that suppresses symptoms, whereas self care is a proactive approach that requires conscious daily habits in order to avoid toxicity and dis-ease. Central to the Tolman philosophy is the ancient wisdom of the 7 principles of health, known as:

1. Sunshine
4. Walking
5. Whole foods
6. Quality Relationships and;
7. Passion

To join our email list and receive FREE weekly educational content and special product offers, subscribe at: tolmanselfcare.com

30/04/2026

An intelligent, self-healing, autogenic system doing exactly what it’s designed to do.

A symptom isn’t random. It’s a signal. A sign. A message from the body pointing to something deeper.

Not something to shut down or silence… but something to listen to and support.

Because when the body expresses, it’s not breaking down. It’s working to restore balance, the way it always has.

28/04/2026

👀

Your body was designed to cleanse itself.But in today’s world… it’s under constant load.Processed foods, environmental t...
27/04/2026

Your body was designed to cleanse itself.
But in today’s world… it’s under constant load.

Processed foods, environmental toxins, daily stress… it all accumulates.
And one of the body’s primary pathways of elimination is the colon.

When that system slows down, everything else can feel it.
Bloating. Heaviness. Low energy. Brain fog.

This isn’t about forcing the body.
It’s about supporting what it’s already trying to do.

Mass X-odus works with the body using plant fibres and natural clays
to help move what’s been sitting… and restore flow.

Simple. Structured. Intentional.

Start where you are.
Listen to your body.
Support it properly.



guthealth digestion detox wholefoods ancientwisdom coloncleanse naturalhealth dontolman

The alimentary canal is the body’s digestive pathway - a continuous tube that runs from the mouth all the way through to...
23/04/2026

The alimentary canal is the body’s digestive pathway - a continuous tube that runs from the mouth all the way through to the re**um. It includes the mouth, oesophagus, stomach, small intestine, and large intestine (colon).

Its role is simple but vital: to break down the food you eat, absorb nutrients your body needs, and eliminate what it doesn’t. When this system is working smoothly, everything from energy levels to overall wellbeing tends to feel more balanced.

This is why it’s often referred to as the body’s internal “river” - constantly moving, processing, and clearing.

22/04/2026

Maybe it’s not just about fighting disease…
maybe it’s about understanding the environment we’ve created - within and around us.

We’ve been taught to look in one direction…
but what if the real answers are somewhere else entirely?

It’s time to rethink the approach

15/04/2026

What if health wasn’t about medicine or diets — but alignment with nature itself?In this episode of Namaste Hero, Don and Daniela share how a simple lifestyl...

14/04/2026

Memory at the Speed of Site 🧠
Don Tolman

07/04/2026

Most cleanses rely on harsh herbal or pharmaceutical stimulants - forcing the body, not supporting it.
Mass X-odus is different.

A natural, gentle cleanse designed to support your body’s own elimination process - using plant fibres and mineral clays, not force.

GENTLE CLEANSE • DIGESTION • GUT SUPPORT • WHOLEFOOD

07/04/2026

The shocking truth about decaying food and why it can become problematic after 72 hours.
Learn how your body works to neutralise and eliminate toxins, and how a poor diet can impact this process.

Support your system with Mass Xodus Colon Cleanse - designed to assist natural elimination.
Optimise your health now.

31/03/2026

Discover how seasonal foods, from summer melons to winter squash, naturally align with our body’s needs. Learn why warming cooked foods in winter is beneficial for cellular health and energy. Don Tolman

25/03/2026

Your body doesn’t make mistakes.

Every response has a purpose.
Even the ones we’ve been conditioned to fear.

The body is always working in your favour…
adapting, protecting, responding with intelligence.

What if instead of asking “how do I stop this?”
you asked… “why is my body doing this?”

25/03/2026

Address

Township Drive
Gold Coast, QLD
4220

Alerts

Be the first to know and let us send you an email when Tolman Self Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tolman Self Care:

Featured

Share

Tolman Self Care Story

It all began over a long breakfast in July 2006.

Zane and Inga Truscott have been avid fans of Don Tolman’s work since the mid 90's when their paths crossed at a live convention in Australia.

For the months and years that followed that first exposure to Don’s message, Zane and Inga immersed themselves in Don's educational materials and products, which had a significant and lasting impact on their lives.

In late 2005, the stars aligned and Don teamed up with Zane’s father, Stephen, to publish and release Don's new flagship set of books, the Farmacist Desk Reference Vol I & II, Encyclopaedia of Whole food Medicine.