Sexy Yoga

Sexy Yoga Dynamic Pelvic Floor Exercises for Women

Having devoted the last decade to eradicating incontinence SEXY YOGA is the brainchild of Pelvic Floor Strength Instructor LARA EARDLEY. Sexy Yoga is embraces and encourages the worlds Sexually Intelligent Women to get Fit, Juicy, Toned and Responsive PELVIC FLOOR MUSCLES for a myriad of reasons that uplift and empower every woman.

05/07/2025

She Who Leaks Light
This is my fifth book—and the fourth devoted to a sacred lineage of pelvic activationthat requires no external movement.

Only presence. Breath. Depth. And truth.

This is a book about female ejaculation—but not the kind the world distorted.

This is about the elixir of life.
The original waters.
The flood that rises when a woman is safe enough to open,strong enough to surrender,and remembered enough to reclaim the power that was never meant to be lost.

The techniques I share are rooted in over 2,000 years of honouring the feminine waters—restored, refined, and now merged with a clear scientific and anatomical foundation.

Nothing vague. Nothing ornamental. This is real. Precise. Initiatory.A return to sacred function.

I’ve written 80,000 words to walk you back to the place no one ever taught you to listen to—the radiant threshold where release becomes remembrance,and the body speaks in light.

She Who Leaks Light is nearly here.Watch the video below.Early access via Patreon. WELL BELOW THE BELT.

© Lara Eardley | Well Below The Belt

🌶️ Your Sexy Yoga Secret? It’s in Your Pelvis. 🌶️You can hold a perfect plank.You can flow through your vinyasa.But if y...
26/06/2025

🌶️ Your Sexy Yoga Secret? It’s in Your Pelvis. 🌶️

You can hold a perfect plank.
You can flow through your vinyasa.
But if your pelvic floor is tight from trauma or numb from years of disconnection, you’re only dancing on the surface of your sensual power.

Because the real magic of sexy yoga begins below the belt.

🧠 Your pelvis isn’t just a place—it’s a neural, emotional, and energetic gateway.
🌀 It’s where your breath deepens, your pleasure lives, and your intuition whispers.
💋 It’s where your body says, “I’m safe,” and your soul says, “I’m home.”

So many women think their hips are just “tight”…
But that tension? It’s a love letter from your nervous system.
It’s your body saying: I’ve been holding it together for too long.
Will you finally listen?

In my latest transmission on Patreon, I take you inside the sacred science of pelvic intelligence—the part of your yoga no one’s ever taught you.

✨ Want to feel your mula bandha come alive?
✨ Want to awaken that orange glow in your sacral centre?
✨ Want to rewire numbness into divine sensitivity?

It starts with understanding how your emotions, your breath, and your sacred pelvic bowl are in constant conversation.

Ready to get lit from the inside out?

👑 Come explore the deep, sexy science of embodied healing with me:

Link in Bio:

Lara x
Well Below the Belt – Where Science Meets Soul in Pelvic Floor Healing

Most of what passes for “sexy” these days is all noise—shallow, performative, disconnected.But real sexiness?It’s slower...
08/06/2025

Most of what passes for “sexy” these days is all noise—shallow, performative, disconnected.

But real sexiness?
It’s slower.
It lives in the breath that deepens… the pelvic floor that pulses… the spine that shivers without being touched.

This isn’t p**n.
It’s presence.
It’s ritual.
It’s sacred alignment with something far older than performance.

Sexual rituals weren’t designed for recreation—they were created to align body and cosmos, yin and yang, the seen and the unseen.

That’s the kind of sexy we do here.



© Lara Eardley · Well Below the Belt 2025

Launching soon, stay tuned!!’
05/06/2025

Launching soon, stay tuned!!’

THE INTELLIGENT PELVIS: How Your Sacred Centre Thinks, Feels, and RemembersYour pelvis contains over 8,000 nerve endings...
02/06/2025

THE INTELLIGENT PELVIS: How Your Sacred Centre Thinks, Feels, and Remembers

Your pelvis contains over 8,000 nerve endings concentrated in the same neural density as your hands—yet most women have been taught to numb this exquisite sensitivity rather than cultivate it. This is not accident. This is systematic disconnection from your power.

Your pelvic floor operates as four distinct muscle layers working in constant coordination: the deepest layer maintains your core stability, the middle layers support your organs against gravity, the superficial layers respond to emotional states, and the outermost layer connects to your breathing patterns. When these layers work in harmony, they create what researchers call 'responsive strength'—the ability to be both stable and fluid, both protective and receptive.

Your vagus nerve—the longest nerve in your body—travels directly from your brain stem to your pelvic organs, creating a biological highway between your thoughts, emotions, and pelvic responses. This means your pelvis literally processes emotional information before your conscious mind even registers what you're feeling. She knows when you're safe, when you're threatened, when you're aroused, when you're grieving—often hours or days before you cognitively understand what's happening.

The revolutionary truth: conscious breathing activates specific neural pathways that shift your entire nervous system from survival mode into growth mode. When you breathe into your pelvis with awareness, you're not just relaxing muscles—you're rewiring your brain's response to stress, trauma, and pleasure. We are the first generation with the science to understand what bodies have always known but couldn't articulate. We are the flame bearers, bringing biology into the realm of the sacred.

Start here: Three conscious breaths into your pelvic bowl each morning. Feel the gentle expansion on the inhale, the natural lift on the exhale. You are awakening intelligence that has been dormant, not damaged. ✨ Ready to discover how your brain and pelvis communicate through specific centres that control both survival and pleasure? Join Empowered Glow to learn the science behind embodied safety.

© 2025 Lara Eardley. All rights reserved. Well Below the Belt.

🔥 International Women’s Day 2025 – The Women Who Made Waves Today 🔥Today wasn’t just another day—it was a global celebra...
08/03/2025

🔥 International Women’s Day 2025 – The Women Who Made Waves Today 🔥

Today wasn’t just another day—it was a global celebration of power, resilience, and trailblazing achievements. Women around the world, including incredible Aussie legends, were recognised, honoured, and uplifted for their game-changing contributions. Here’s a look at who made waves and how they were celebrated today!



🇦🇺 AUSTRALIAN WOMEN LEADING THE WAY

🏆 Dr Jessica Luyue Teoh – NSW Young Woman of the Year
👉 Recognised for her relentless advocacy against domestic violence, Jessica has fought for stronger protections for women and families. Her leadership in policy reform and community support is making a real difference across Australia.

🏆 Sandy Rogers – NSW Community Hero
👉 This absolute powerhouse has spent 40+ years supporting children with disabilities. Through her work, she’s given thousands of families hope, access to resources, and a more inclusive future. Today, her impact was celebrated at a special community event in Sydney!

🏆 Dr Vanessa Pirotta – NSW Woman of Excellence
👉 A world-renowned marine conservationist, Vanessa is out there protecting our oceans and wildlife. Her cutting-edge research is putting Aussie science on the global map, and today she was recognised for her groundbreaking contributions to environmental sustainability.

🏆 Marjorie Anderson – NSW Aboriginal Woman of the Year
👉 A fierce advocate for Indigenous women, Marjorie has created safe spaces, cultural programs, and crisis support for First Nations women. Her recognition today is a milestone for Indigenous leadership and community-driven change.



🌍 GLOBAL CELEBRATIONS & HONOURS

✨ TIME Women of the Year Gala (Los Angeles)
Nicole Kidman & Olivia Munn were celebrated for their work in championing female filmmakers, survivors of adversity, and breaking industry barriers. The event was a star-studded tribute to women shaping the future.

✨ Mattel’s Barbie Tribute
To inspire the next generation, Ash Barty & Evonne Goolagong Cawley were honoured with their very own Barbie dolls! These tennis queens are now role models for young girls everywhere—because sport is for every woman, every girl, every dream.

✨ Paralympic Recognition Awards
🏅 Zakia Khudadadi – Afghan Paralympian and fearless advocate for women’s rights in sport. She’s proving that no woman should ever be denied her right to play.
🏅 Penny Briscoe CBE – Recognised for leading ParalympicsGB and fighting for gender equality in elite sports.
🏅 NPC Iran – Honoured for their commitment to developing female athletes, coaches, and officials in Paralympic sports.

✨ International Women’s Collaboration Brew Day
Women brewers around the world crafted a special beer today under the theme ‘UNITE SOCIETY’ to celebrate their contributions to the brewing industry. Cheers to that! 🍻

✨ Million Amazing Women Project Launched
This insane global initiative is on a mission to capture 1 million portraits of women across 195 countries—documenting their stories, their power, and their legacy.



💜 WHAT THIS MEANS

We’re not just celebrating women today. We’re demanding action, respect, and a seat at every table. These women aren’t waiting for change—they ARE the change.

🔥 Tag a woman who’s changing the world in her own way. Tell her she’s a force to be reckoned with.
Because today, tomorrow, and every day after—we rise.

🌿 Exciting Announcement! 🌿Any day now, it will arrive,*The Jade Egg*, Third Edition, come alive.With wisdom old and new ...
31/07/2024

🌿 Exciting Announcement! 🌿

Any day now, it will arrive,
*The Jade Egg*, Third Edition, come alive.
With wisdom old and new combined,
For pelvic health and peace of mind.

Packed with insights, tips, and more,
To guide you through your wellness door.
At [BelowTheBelt.com](http://belowthebelt.com) you’ll find the way,
To download, learn, and seize the day.

Stay tuned, dear friends, for the release,
This journey brings your soul to peace.
Interviews and more await,
Join us now, don’t hesitate.

Happy Easter Friends! Today, as we embrace the themes of renewal and rebirth, the cosmos offers its guidance for our jou...
31/03/2024

Happy Easter Friends!

Today, as we embrace the themes of renewal and rebirth, the cosmos offers its guidance for our journey of transformation and the excitement of new ventures. The vibrant energy of the Sun in Aries fuels our desires for new initiatives. Meanwhile, Mercury's placement in Ta**us encourages us to cultivate our aspirations with patience and dedication. Venus in Gemini brings forth the joy of connecting and sharing with others.

This Easter season, let us welcome the nurturing embrace of Mars in Cancer, the prosperous blessings of Jupiter in Ta**us, and the reflective insights offered by Saturn in Pisces. With Uranus in Ta**us heralding shifts and changes, Neptune in Pisces enhancing our compassion, and Pluto in Capricorn signaling profound transformations, we are invited to open our spirits to the wonder of fresh beginnings.

May this time be filled with hope, affection, and solidarity for all.

United in Hope: A Global Canvas for the New YeaAs we welcome 2024, let us ponder on the profound interconnectedness that...
01/01/2024

United in Hope: A Global Canvas for the New Yea

As we welcome 2024, let us ponder on the profound interconnectedness that binds us, especially in light of the global conflicts we witness. The turmoil in Israel, Palestine, Ukraine, and Russia is not just their story; it's a part of our collective narrative. It affects us all, coloring our emotions and thoughts. This shared impact is a call to foster a universal consciousness oriented towards peace, love, and understanding. In embracing this, we recognize that the path to harmony transcends the notion of sides. It's about acknowledging the pain and loss experienced universally, understanding that every heart, regardless of its geographical or political alignment, longs for peace and safety. As we increase our collective intent for peace, we not only heighten our chances of shaping a peaceful world but also honor our remarkable capacity for empathy and unity. This year, let's commit to being agents of this change, nurturing a world where compassion is our shared language and empathy our common ground.

With love and hope,

Me x

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