Trudy Alt Psychology

27/02/2026

Thank you to on insta
A really great trauma informed reel

06/02/2026

TikTok
A great content creator, thought provoking and supporting reflection
Gentle curiosity

06/02/2026

TikTok
A great content creator, thought provoking and supporting reflection
Gentle curiosity

03/02/2026

You're already practicing Circle of Security every day. Learn to recognize the natural attachment patterns happening in your family right now.

03/02/2026

02/02/2026

www.trudyaltpsychology.coml.au
0491 261 158

Appointments available
Tuesdays - Telehealth
Thursdays & Saturdays - In-Person Oxenford, Gold Coast

29/01/2026

Time for a fresh look! New logo 😊
I decided it was time to move away from the image of the brain logo, I felt it missed important parts of the work that I do and who we are as human beings. We are more than our thoughts, we have many emotions, experiences, relationships, and live within complex systems.
I chose this image of arches, aside from liking the linear modern design, I feel arches can represent balance and support, a passage way of what was to what can be, along with being strong and containing as a support structure while also being open and welcoming. I hope you enjoy this too!

In clinic appointments available Thursdays and Saturdays, Telehealth available Tuesdays during the day and after hours. Reach out if you have any questions!



hello@trudyaltpsychology.com.au
www.trudyaltpsychology.com.au

0491 261 158

19/01/2026

New Appointments Available
www.trudyaltpsychology.com.au
0491261158

07/01/2026

Familiar = safe

Do you agree? 🧠

15/12/2025

Thinking of everyone impacted by the Bondi incident
Please take of yourself and one another

Thank you to .lovekraft on TikTok for these suggestions

47 likes, 5 comments. “How to take care of yourself in the wake of mass trauma. I study reactions to traumatic news media, here are my evidence based care recommendations for navigating the Bondi shooting online”

29/11/2025

I really like this!
I think sometime we can all get caught in addressing the difficulties, it is so important we celebrate the positives!
Have a fabulous Sunday everyone 🌞🌈
www.trudyaltpsychology.com.au

DBTSkills

24/11/2025

This can come up a lot
Loves this perspective


www.trudyaltpsychology.com.au

DBTSkills. Learn to explore & understand what's really going on for you - for example - boredom could actually mean...