Chris Jay PT - Gold Coast

27/10/2022

02/09/2022

kicking butt!
Always amazing seeing clients making meaningful progress
Love that my job is to help the process be as easy and enjoyable as possible

02/09/2022

Small group boxing classes are always good fun 💪🏽🎉🎶

30/07/2022

Moving to a new city was a challenge
Long days and multiple jobs to make it work
About to hit 5 months up in and it feels like I’m just getting started
Getting the body back in shape, building a solid set of patterns for eating and training worked wonders and listening to books to keep me on task with a ‘positive mental attitude’
Clients are making awesome progress and looking forward to sharing that going forward too
💪🏽💪🏽

17/11/2018

I'm not a social media guru, but I can teach the things that matter! Hahah congrats Alex on ur first Back tuck

27/09/2018

Hahah good place to start!

18/08/2018

This is some scary stuff 😐

Scientists call on the World Health Organization International Agency for Research on Cancer to re-evaluate the carcinogenicity of cell phone radiation after the Ramazzini Institute and US government studies report finding the same unusual cancers. I am posting this article with the permission of En...

22/07/2018

Nathan Sculpting the Guns today! Working on getting him to remember not to creep the elbows forward to get the weight up. 6kg is plenty when you're training right!

24/06/2018

Em smashing it today! Always working hard and an awesome photo!

12/06/2018

Building a business the world needs! Who's ready?!

05/06/2018

Some serious stuff happening with blue light exposure to young kids. Imagine what the last 20 years of screens etc have done to us!

Intractable Rare Dis Res. 2018 Feb;7(1):69-71. doi: 10.5582/irdr.2018.01007.

20/05/2018

Master the basics!