VIP Diabetes

13/10/2025

Holistic weight loss approach with pain reduction, mental health, lifestyle medicine and focus on quality of life (reduce risks of cardiovascular risks). Thank you Alex .com junction for your efforts in prevention of cardiovascular risks.

13/10/2025

The important mission to educate patients of why we want to make sure BGL are stable

When your blood sugar is too high, your body takes water from all over your body to help get rid of it -- including your skin. https://wb.md/491Xmno

10/10/2025

Easy non-AI photo of real food we can get easily daily to keep us healthy and happy 😁 What's your plan for this weekend? For people in Taiwan, I wish you a wonderful long weekend ahead. No political intent. Just sharing best wishes to all of us living on 🌍🌎. My core belief is that WE'RE ALL CONNECTED AS ONE 💕

09/09/2025

Spring is here 💞 Get ready to move the body and lift the mood over the moon 🎉 what are your favourite gardening tools 🤔

08/08/2025

Most patients who have tried clinical EFT (Emotional Freedom Techniques) after our appointments have reported greater health outcomes in comparison to what they have been through. Many of them have asked me to share this information with you as well. The reference is included in the information so feel free to share with others. We're so grateful to Dr Peta Stapleton who is very generous in letting us share 🙏

26/07/2025

Want to be free of eczema and other skin issues? I'd recommend these programs (special birthday sales on right now, don't miss the great opportunity)

Feel free to share this link with anyone else you feel might benefit from this amazing package 😉

https://health.yourjourneytohealing.net/store.../next-steps/

07/07/2025

Yes to PURPLE POWER!!!

In fruits and vegetables, purple is often a sign of nutrients called anthocyanins -- they help protect your cells from damage that can lead to illness and disease. Learn other health benefits you'll get from purple foods. https://wb.md/40yrFNu

07/07/2025

Purple power!

In fruits and vegetables, purple is often a sign of nutrients called anthocyanins -- they help protect your cells from damage that can lead to illness and disease. Learn other health benefits you'll get from purple foods. https://wb.md/40yrFNu

08/06/2025

Interesting 🤔

08/06/2025

Hydration is extremely important

A glass of water isn’t the only way to hydrate. You can also do it with a fork.

About 20% of the fluid you take daily comes from food, as almost everything on your plate contains some water. But certain menu items have enough H2O to be considered hydrating foods.

🟢Cucumbers: This green garden gourd is more than 96% water, making it a giant when it comes to delivering fluid to your body. 🥒

🟢Celery: Chomping on celery offers both a satisfying crunch and a healthy dose of fluid, as the fibrous veggie is about 95% water.

🟢Lettuce: Iceberg lettuce floats to the top of the list with 96% water content. More nutrient-dense lettuce varieties, such as romaine and butterhead, are a few drops behind. Green leafy vegetables such as kale and spinach are also at least 90% water. 🥬

🟢Tomatoes: They are about 95% water. One cup of chopped tomatoes offers nearly a juice glass worth of water. 🍅

🟢Zucchini: Water runs in the family line for zucchini, which belong to the same plant family as cucumbers. This versatile summer squash is almost 95% water.

🟢Watermelon: The refreshing fruit is roughly 92% water. 🍉

🟢Cauliflower: 92% of its weight comes from water. The creamy white florets from the cruciferous vegetable are also packed with vitamin C, vitamin K and other key vitamins and minerals.

🟢Bell peppers: They're typically more than 92% water, no matter the color, and they’re chock-full of vitamins and minerals. 🫑

🟢Asparagus: An asparagus spear is about 92% water. That extra fluid, plus a pair of enzymes in asparagus, may help you better recover from the dehydrating effects of a hangover.

🟢Strawberries: They earn their juicy reputation with a water content that hovers above 90%. 🍓

26/05/2025

Excellent food for lowering GI (glycaemic index) if the meals when you add these beautiful vegetables 😉 Nice and easy 😋😋😋

25/05/2025

From a patient: Beautiful artwork for meditation and mindfulness to reduce stress and regain access to the inner wisdom 🌟☺️🌟