Soul Yoga & Retreats

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Soul Yoga & Retreats

🌱GC Boutique Yoga Studio🌱 (heated•non-heated)
Weekly Classes•Day Retreats•Bali+Thailand Retreats•Sound Healing•Meditation•Corporate Health•Privates + More

At Soul Yoga & Retreats our focus is to provide you with the time and space, the freedom to step out of your life for a few hours, a few days or a week to surrender to the bliss of guided movement and nurturing that you so deserve. Whilst we offer scheduled retreats, we are also able to personalise retreats *min number of guests required. At Soul Yoga & Retreats anything is possible, including offering classes/retreats/packages perfect for:
* Corporate Health & Wellbeing Programs
* Team Building
* Birthday Celebrations
* Hen's/Bridal Parties
* Christmas Parties
* or Just because you can ! We can build into your personalised package varied modalities, practices and experiences. Including, but not limited to, yoga classes (heated or non heated and various styles), sound healing, reiki, meditation, breathwork, raw food classes, cooking classes, paint & sip, massages, workshops, ice baths and more! We look forward to sharing one of our amazing experiences with you very soon. And please don't hesitate to send a message if you would like to book or explore any of our offerings. Namaste �

12/03/2026

When the body feels supported, the breath deepens and the mind begins to quieten.
Nothing needs fixing. Nothing needs pushing.

The HALF DAY RESTORATIVE RETREAT offers a calm, grounded space to step out of the rush and return to yourself through yoga, sound healing, magnesium mineral pool immersion, and nourishing food and more!

This is rest that actually lands.

Comment REST and we will send you the details.

HALF DAY RESTORATIVE RETREAT
📅 17 May 2026
📍 Soul Yoga and Retreats, Worongary

A half day restorative retreat on the Gold Coast focused on nervous system regulation, deep rest, and embodied restoration through yoga, sound healing, magnesium mineral pool immersion, and nourishing food.

11/03/2026

Your breath is doing more for you than you realise.

Every slow inhale and gentle exhale supports your nervous system, digestion, posture, heart health, and your ability to feel safe and grounded in your body. When you breathe with intention, your whole system responds.

At Soul Yoga and Retreats, we weave breath awareness into every class in a way that feels accessible, calming, and deeply supportive. This is not about forcing the breath or getting it right. It is about listening, acknowledging, adjusting, and letting your body remember how to settle.

If you have been feeling tense, overwhelmed, disconnected, or simply in need of a gentler pace, this is your reminder that your breath is always available to support you.

You are welcome to experience this in class, exactly as you are.

📍 Worongary, Gold Coast
✉️ donna@soulyogaandretreats.com.au
🌐 www.soulyogaandretreats.com.au

Soul Yoga and Retreats offers yoga and breath focused classes on the Gold Coast in Worongary, supporting nervous system regulation, stress relief, posture, digestion, and emotional wellbeing. Through gentle breathwork, mindful movement, and deep rest, our classes help students reconnect with their bodies in a calm, welcoming studio environment designed for beginners and experienced practitioners alike.

10/03/2026

When thoughts feel loud and constant, yoga can offer a way to slow things down gently. At Soul Yoga and Retreats, classes combine stillness, calm movement and steady breathing to support busy minds without overwhelm.

You are guided step by step so your attention can rest on the present moment. There is no expectation to empty your mind, only permission to soften. 🤍

Our yoga is for people carrying mental load, responsibility, and emotional fatigue.

💬 Comment CLASS to recieve a link to our Schedule 💛

📍 Worongary, Gold Coast
✉️ donna@soulyogaandretreats.com.au
🌐 www.soulyogaandretreats.com.au

Soul Yoga and Retreats provides all level, including suitable for beginners, friendly yoga on the Gold Coast for stress relief and mental calm. Located in Worongary, classes focus on nervous system regulation through slow movement and breath awareness.

07/03/2026

International Women’s Day is not about being everything, fixing everything, or proving anything 🌸

It is about honouring the lived experience of women in all its forms.
The strength that is quiet 🤍
The resilience that was never chosen but carried anyway ✨
The softness that exists alongside courage, not instead of it 🌿

Today we honour women who are healing 🌙
Women who are rebuilding 🌱
Women who are resting ☁️
Women who are leading 🔥
Women who are simply showing up as they are 💛

At Soul Yoga and Retreats, we hold space for women to reconnect with their bodies, their breath, and their inner steadiness. Not to become someone new, but to remember who they already are 🧘‍♀️

May today be a gentle reminder that you do not need to push to be powerful.
Your presence is enough 🤍

📍 Worongary, Gold Coast
✉️ donna@soulyogaandretreats.com.au
🌐 www.soulyogaandretreats.com.au

Soul Yoga and Retreats is a welcoming yoga studio in Worongary on the Gold Coast offering beginner friendly yoga classes, gentle yoga, breathwork, meditation, and nourishing wellbeing practices. If you are looking for yoga on the Gold Coast that supports women’s health, emotional wellbeing, nervous system regulation, stress relief, confidence, strength, and self connection, our classes and retreats are designed to feel safe, inclusive, and supportive. Soul Yoga and Retreats offers women’s yoga, beginner yoga, gentle movement, mobility focused yoga, and calming breath led practices in Worongary near Mudgeeraba, Robina, Carrara, Nerang, and surrounding Gold Coast suburbs. International Women’s Day is a reminder to prioritise self care and community, and yoga is a powerful way to reconnect with your body, build resilience, and feel supported.

05/03/2026

Rest is not a luxury reserved for when everything else is done.
It is a biological need that supports clarity, calm, and resilience.

Research shows that even short breaks from routine reduce stress hormones and improve mental wellbeing. The Half Day Restorative Retreat is designed to offer that reset through intentional rest, movement, and stillness.

If you have been feeling stretched thin lately, this may be the pause your body has been asking for.

Comment REST and we will send you the details.

HALF DAY RESTORATIVE RETREAT
📅 19 April 2026
📍 Soul Yoga and Retreats, Worongary

A half day yoga day retreat on the Gold Coast focused on nervous system regulation, deep rest, and embodied restoration. Soul Yoga and Retreats in Worongary offers a restorative yoga retreat experience including gentle yoga, sound healing, magnesium mineral pool immersion, and nourishing food in a calm, supportive environment.

03/03/2026

🌿 Side Lunge Pose (Skandasana)

Skandasana invites the body into grounded mobility. As one knee bends deeply and the other leg extends long, the body learns how to move through transition with steadiness and control. Weight shifts slowly, breath stays present, and strength is built without urgency.

Physically, this pose strengthens the legs and glutes while opening the inner thighs and hamstrings. It supports ankle stability, hip mobility and core engagement, helping the body feel both strong and adaptable. Skandasana encourages functional movement that supports everyday life, not just time on the mat.

Energetically, this posture teaches softness within depth. It reminds us that grounding and spaciousness can exist together, and that stability often comes from moving slowly and listening closely. When guided by breath, the body feels supported even in deeper shapes.

At Soul Yoga and Retreats, Skandasana is practised gently and intentionally. We honour the natural pace of each body, offering options that support mobility, safety and nervous system regulation. There is no rush into depth. Only steady exploration, breath led movement and compassionate awareness.

This is yoga that supports strength, flexibility and ease, all at once.

✨ Comment CLASS and we will send you the weekly timetable and booking details via DM.

📍 Worongary, Gold Coast
✉️ donna@soulyogaandretreats.com.au
🌐 www.soulyogaandretreats.com.au

Skandasana is a common yoga pose used in beginner friendly and mobility focused yoga classes to improve hip flexibility, lower body strength and balance. At Soul Yoga and Retreats on the Gold Coast, yoga poses are taught with an emphasis on breath led movement, nervous system regulation and safe alignment. This approach supports joint health, functional movement and holistic wellbeing through slow, intentional yoga practice.

27/02/2026

When Tracey invited Soul Yoga and Retreats to share yin yoga and sound healing as part of her Gold Coast wellbeing workshop, she knew she wanted something calming, grounding, and deeply supportive.

From the very first connection, the intention was clear. To create a beautiful healing journey that felt safe, soothing, and held.

✨ Soul Yoga and Retreats offers yin yoga and sound healing experiences for workshops, retreats, and private group bookings across the Gold Coast.

If you’re seeking a gentle, nourishing experience for your next retreat or wellbeing event, we’re here to hold that space.

📍 Worongary, Gold Coast
✉️ donna@soulyogaandretreats.com.au
🌐 www.soulyogaandretreats.com.au

Soul Yoga and Retreats provides yin yoga, sound healing, and retreat experiences on the Gold Coast, offering calm, supportive spaces for rest, healing, and reconnection. Sessions are available for individuals, workshops, retreats, and private group experiences in Worongary and across the Gold Coast, designed to support wellbeing through gentle movement, breath, and sound.

26/02/2026

That feeling of being constantly switched on is not something to power through.
It is a nervous system asking for space to slow down.

The Half Day Restorative Retreat is 5 hours dedicated to pause from the noise.
A carefully held half day of gentle yoga, stillness, sound healing, magnesium mineral pool immersion, and nourishing food, designed to support deep rest rather than effort.

If this resonates in your body, trust that.

Comment REST and we will send you the details.

HALF DAY RESTORATIVE RETREAT
📅 19 April 2026 - 8am to 1pm
📍 Soul Yoga and Retreats, Worongary

A half day restorative retreat on the Gold Coast focused on nervous system regulation, deep rest, and embodied restoration through yoga, sound healing, magnesium mineral pool immersion, and nourishing food.

Address

Worongary
Gold Coast, QLD
4213

Telephone

+61400180018

Website

https://linktr.ee/soul_yoga_and_retreats

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