Soul Yoga & Retreats

Soul Yoga & Retreats 🌱GC Boutique Yoga Studio🌱 (heated•non-heated)
Weekly Classes•Day Retreats•Bali+Thailand Retreats•Sound Healing•Meditation•Corporate Health•Privates + More

At Soul Yoga & Retreats our focus is to provide you with the time and space, the freedom to step out of your life for a few hours, a few days or a week to surrender to the bliss of guided movement and nurturing that you so deserve. Whilst we offer scheduled retreats, we are also able to personalise retreats *min number of guests required. At Soul Yoga & Retreats anything is possible, including offering classes/retreats/packages perfect for:
* Corporate Health & Wellbeing Programs
* Team Building
* Birthday Celebrations
* Hen's/Bridal Parties
* Christmas Parties
* or Just because you can ! We can build into your personalised package varied modalities, practices and experiences. Including, but not limited to, yoga classes (heated or non heated and various styles), sound healing, reiki, meditation, breathwork, raw food classes, cooking classes, paint & sip, massages, workshops, ice baths and more! We look forward to sharing one of our amazing experiences with you very soon. And please don't hesitate to send a message if you would like to book or explore any of our offerings. Namaste ļæ½

30/01/2026

When life feels loud, full and relentless, even rest can start to feel like another thing on the list.

Many of us move through our days with tired bodies, busy minds and nervous systems that never fully switch off. Too many responsibilities. Too many roles. Not enough space to breathe, let alone reset.

The RADIANCE RETREAT in Thailand was created for that exact moment.

Last year in Koh Samui, something softened.
Through yoga and meditation šŸ§˜ā€ā™€ļø, warm ocean swims 🌊, gentle juice fasting šŸ¹, nourishing food šŸ„— and unhurried days, our retreaters began to arrive back in their bodies. Cortisol dropped. Breath slowed. Laughter returned. The constant hum of urgency finally quietened.

This retreat was not about escaping life.
It was about giving the nervous system permission to settle so clarity, energy and lightness could return.

Radiance created real connection, honest friendships and a sense of steadiness that carried long after the retreat ended. It reminded us that healing does not always look dramatic. Sometimes it looks like rest and adventure coexisting, without guilt.

If you are feeling stretched, overwhelmed or quietly exhausted, and something in you is asking for space, trust that signal.

Comment RADIANCE and we’ll send you the details for the Thailand Radiance Retreat 2026 šŸ¤

šŸ“ Koh Samui, Thailand
šŸ—“ 2 to 9 May 2026



The Thailand Radiance Retreat is an overseas yoga and wellness retreat held in Koh Samui, Thailand šŸ‡¹šŸ‡­. Returning in 2026 after a deeply meaningful retreat experience, Radiance offers intentional space for nervous system regulation, rest and embodied wellbeing. Through yoga, meditation, nourishing practices, ocean swims and cultural exploration, participants are supported to slow down, release stress and return home feeling steadier, clearer and more radiant.

✨ EXTRA ROOMS NOW RELEASED ✨This is not a retreat where you stay still in one place.GREECE YOGA QUEST is a moving journe...
30/01/2026

✨ EXTRA ROOMS NOW RELEASED ✨

This is not a retreat where you stay still in one place.

GREECE YOGA QUEST is a moving journey across Santorini and Crete, designed for those who want depth and discovery in equal measure. It is about waking the body through yoga and meditation, then stepping straight into the colour, history and magic of Greece.

Mornings begin grounded and intentional. Yoga and meditation create clarity, steadiness and presence before the day unfolds. From there, the adventure begins. Wandering whitewashed streets in Santorini, walking ancient paths, tasting Cretan flavours, sailing open water and experiencing Greece as it is meant to be felt, alive, textured and expansive.

This retreat is about contrast.
Stillness in the morning. Exploration by day. Reflection woven through movement, culture and connection.

You return not just rested, but changed by what you have seen, felt and experienced.

With the release of extra rooms, Greece Yoga Quest is calling the last few persons meant to join this adventure.

If you feel ready for a retreat that blends yoga, travel and the magic of Greece itself, this is your moment.

Let Greece change you.

✨ GREECE YOGA QUEST
šŸ—“ 2–9 October 2026
šŸ“ Santorini & Crete, Greece

Comment GREECE and we will send you the full retreat details.

šŸ“§ donna@soulyogaandretreats.com.au
🌐 www.soulyogaandretreats.com.au/greece-yoga-quest-2026
šŸ“ Worongary, Gold Coast



Greece Yoga Quest is an international yoga retreat by Soul Yoga and Retreats, travelling across Santorini and Crete. This Greece yoga retreat combines daily yoga and meditation with cultural exploration, island travel, food experiences and meaningful adventure. Designed for those seeking a balance of stillness and discovery, Greece Yoga Quest offers a unique yoga retreat experience focused on movement, travel, clarity and embodied presence in Greece.

29/01/2026

SOUL QUEST EXPERIENCE is a half day retreat created to support you through seasons of change, healing and deeper inner work 🌿

This experience is for anyone feeling emotionally heavy, mentally tired or quietly carrying more than they realise. It is for those navigating transition, stress, past experiences or a sense of disconnection from themselves šŸ’›

We begin with Yin Yoga to gently open the hips and heart, areas where emotion is often held. The morning then unfolds with meditation, sound healing, a nourishing plant based morning tea, a heart opening cacao ceremony and Connected Conscious Breathwork, all intentionally woven to support emotional release, grounding and clarity ✨

Soul Quest is grounding, supportive and deeply nourishing. Each practice invites you to soften, let go and reconnect with presence, calm and inner truth.

🌿 Retreat Date: Sunday 1 March
šŸ“ Gold Coast
✨ Comment QUEST for retreat details.

InnerHealingJourney MindBodySoulJourney NervousSystemSupport BreathworkGoldCoast MeditationGoldCoast YinYogaGoldCoast SoundHealingGoldCoast CacaoCeremonyAustralia GoldCoastWellness

Soul Quest Experience is a half day wellness retreat on the Gold Coast offering yin yoga, meditation, breathwork, sound healing and cacao ceremony. This Gold Coast retreat is designed to support nervous system regulation, emotional release and deep reconnection in a safe, supportive space. Soul Yoga and Retreats offers holistic yoga retreats and wellness experiences for those seeking clarity, grounding and inner calm.

This is the kind of rest your body has been quietly asking for.Supported, warm, and finally allowed to stop holding ever...
28/01/2026

This is the kind of rest your body has been quietly asking for.

Supported, warm, and finally allowed to stop holding everything together.

At Radiance, rest is not rushed or squeezed in.
It is guided, intentional and deeply held so your nervous system can truly exhale and settle.
If you are tired in a way sleep has not fixed, listen to that.

Comment RADIANCE for full retreat details.

šŸ“ Koh Samui, Thailand
šŸ—“ 2–9 May 2026



The Thailand Radiance Retreat is an overseas yoga and wellness retreat designed to support deep nervous system rest and physical restoration. Held in Koh Samui from 2–9 May 2026, this retreat includes yoga, meditation, yoga nidra, sound healing, massage and intentional downtime to help participants release stress, calm the mind and experience rest that reaches deeper than everyday sleep or holidays.

Core strength is not about tightening or pushing harder.It is about stability, support, and feeling connected through th...
27/01/2026

Core strength is not about tightening or pushing harder.
It is about stability, support, and feeling connected through the centre of the body.

These poses build functional core strength by asking the body to stabilise, balance, and move with control.

šŸ”„ Navasana (Boat Pose)
Activates deep abdominal muscles to support balance and spinal control.

🌿 Eka Pada Setu Bandha Sarvangasana (One Leg Bridge Pose)
Engages the core to stabilise the pelvis while strengthening the back body.

✨ Dandayamana Bharmanasana (Bird Dog Pose)
Builds core stability through slow, controlled opposing movement.

šŸ’Ŗ Chaturanga Dandasana (Four Limbed Staff Pose)
Requires strong core engagement to maintain alignment and protect the spine.

Core work in yoga is about feeling supported from the inside out.
When the centre is steady, the whole body moves with more ease and confidence.

If you are looking to build strength that supports posture, balance, and everyday movement, explore these shapes with mindful breath and intention.

Ready to deepen your practice and build sustainable strength?
Comment CLASS and we will send you the current Soul Yoga and Retreats class details.



Building core strength through yoga supports balance, stability, and healthy posture while encouraging body awareness and control. Soul Yoga and Retreats offers yoga classes on the Gold Coast focused on intentional movement, breath awareness, and holistic wellbeing to support strength that carries beyond the mat.

Yoga at Radiance is not about pushing harder or doing more.It is about reconnecting with your body, rebuilding trust and...
27/01/2026

Yoga at Radiance is not about pushing harder or doing more.

It is about reconnecting with your body, rebuilding trust and feeling grounded, strong and supported again.
Daily yoga sessions are included, suitable for all levels, designed to improve mobility, circulation, flexibility and emotional balance without pressure or expectation.
If you want yoga that supports your life rather than drains you, this space is for you.

Comment RADIANCE for retreat details.

šŸ“ Koh Samui, Thailand
šŸ—“ 2–9 May 2026



The Thailand Radiance Retreat includes daily yoga practices suitable for beginners and experienced practitioners alike. This overseas yoga retreat in Koh Samui from 2–9 May 2026 focuses on gentle strength, mobility, breathwork and embodied movement to support physical health, emotional wellbeing and nervous system regulation.

Asana is more than movement.It is the meeting place of body, mind, and breath.Through physical postures, we learn to lis...
22/01/2026

Asana is more than movement.
It is the meeting place of body, mind, and breath.
Through physical postures, we learn to listen, to soften, and to strengthen from the inside out.

When we move with awareness, we reconnect with presence.
When we honour our limits, we create safety.
When we breathe through each shape, we find balance.

This is the heart of Asana.
It is not about how the pose looks.
It is about how the pose feels. šŸ’›

If you are ready to explore mindful movement and embodied practice, comment CLASS below and we will send you our current class details.



Asana, the physical limb of yoga, is a practice that unites body, breath and presence. Through mindful postures, students build strength, flexibility, stability and emotional awareness while learning to move with intention rather than force. For those exploring yoga on the Gold Coast, Soul Yoga and Retreats offers classes that support embodied movement, nervous system balance and holistic wellbeing. Whether you are new to yoga or deepening your practice, mindful asana helps you reconnect with your body, develop inner steadiness and cultivate a grounded sense of calm that extends far beyond the mat.

Life has been full, heavy and demanding, and then there are moments like this.Sun on your skin, salt in the air, laughte...
19/01/2026

Life has been full, heavy and demanding, and then there are moments like this.

Sun on your skin, salt in the air, laughter around you, and the feeling of being alive again while exploring a new country with people who feel like instant friends.

Radiance is not only about slowing down.
It is also about adventure, joy and ticking off bucket list experiences while feeling deeply supported. Exploring Thailand by boat, swimming in clear water, soaking up the sun and remembering that life can feel expansive and exciting again.

If your soul is craving both rest and adventure, this retreat was created for you.

Comment RADIANCE and we will send you the full retreat details.

šŸ“ Koh Samui, Thailand
šŸ—“ 2–9 May 2026



The Thailand Radiance Retreat is a luxury overseas yoga and wellness retreat held in Koh Samui, Thailand from 2–9 May 2026. This eight day retreat blends yoga, meditation, massage, sound healing, juice fasting, nourishing plant based food, ocean adventures and cultural exploration. Designed for people who are tired of carrying everything and want both deep rest and meaningful experiences, Radiance offers a holistic reset that supports the nervous system, emotional wellbeing and physical vitality while exploring Thailand in a fully supported environment.

16/01/2026

ā€˜You look happier’.
ā€˜Thanks, I just booked the Thailand Radiance Retreat’.

Sometimes happiness is not a big life overhaul.
It is choosing rest before burnout.
Space before overwhelm.
And saying yes to something that nourishes your body, mind and nervous system.

The Thailand RADIANCE RETREAT is designed for people who have been holding a lot.
It is time away from noise, pressure and constant mental load.
A space to soften, slow down and genuinely reset.
Time to allow your body to heal and rest.

This is not about escaping life.
It is about returning to it feeling clearer, steadier and more like yourself.

Soul Yoga and Retreats
šŸ“ Worongary, Gold Coast
šŸ“ž 0437 550 702
āœ‰ļø info@soulyogaandretreats.com
🌐 www.soulyogaandretreats.com



The Thailand Radiance Retreat by Soul Yoga and Retreats offers a deeply restorative wellness experience combining yoga, meditation, nervous system regulation and intentional rest. Designed for those seeking clarity, energy and reconnection, this retreat supports emotional wellbeing and embodied calm in a peaceful international setting

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Worongary
Gold Coast, QLD
4213

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