Soul Yoga & Retreats

Soul Yoga & Retreats 🌱GC Boutique Yoga Studio🌱 (heated•non-heated)
Weekly Classes•Day Retreats•Bali+Thailand Retreats•Sound Healing•Meditation•Corporate Health•Privates + More

At Soul Yoga & Retreats our focus is to provide you with the time and space, the freedom to step out of your life for a few hours, a few days or a week to surrender to the bliss of guided movement and nurturing that you so deserve. Whilst we offer scheduled retreats, we are also able to personalise retreats *min number of guests required. At Soul Yoga & Retreats anything is possible, including offering classes/retreats/packages perfect for:
* Corporate Health & Wellbeing Programs
* Team Building
* Birthday Celebrations
* Hen's/Bridal Parties
* Christmas Parties
* or Just because you can ! We can build into your personalised package varied modalities, practices and experiences. Including, but not limited to, yoga classes (heated or non heated and various styles), sound healing, reiki, meditation, breathwork, raw food classes, cooking classes, paint & sip, massages, workshops, ice baths and more! We look forward to sharing one of our amazing experiences with you very soon. And please don't hesitate to send a message if you would like to book or explore any of our offerings. Namaste �

31/10/2025

✨ Greece Yoga Quest – October 2026 ✨
Santorini + Crete | 8 Days of Movement, Magic & Moments

Wake with the sun on your skin. Let your body stretch with morning yoga as the sea whispers below. Wander through secret paths, stumble upon hidden beaches, and let laughter echo through cobblestone streets. Nights shimmer with golden sunsets, long dinners, and soulful connection.

Two handpicked sanctuaries - one perched above the Aegean, one rooted in Crete’s wild elegance - chosen to hold space for you to slow down, feel fully, and savor life’s pleasures.

This isn’t just a retreat. It’s a chance to shed the everyday and step into a version of you that’s lighter, freer, and undeniably alive.

🌿 8 Days | 2 Islands | Infinite Connection
📍 Santorini + Crete, Greece
🧘‍♀️ All levels welcome

💌 Curious? See the link below for more details.
https://www.soulyogaandretreats.com.au/greece-yoga-quest-2026

🌿 Wheel Pose (Urdhva Dhanurasana)You’re allowed to rise ... fully, boldly, with your heart wide open. 💫To meet your stre...
30/10/2025

🌿 Wheel Pose (Urdhva Dhanurasana)

You’re allowed to rise ... fully, boldly, with your heart wide open. 💫
To meet your strength with softness, and your courage with breath.

Wheel Pose awakens vitality through the whole body - expanding the heart space, firing up energy, and reminding you how capable you already are.

At Soul Yoga and Retreats, we approach big backbends with gentleness and patience. No rush, no forcing. Just steady breath, grounded energy, and mindful exploration.

This is how we practise ... slow, strong, soft.
And always with heart.

✨ Click below to see our weekly timetable
https://goclass.com.au/go/soul-yoga-retreats
📍 Classes in Worongary | Soul Yoga and Retreats

How often do you catch yourself over-explaining?Justifying your rest. Your boundaries. Your softness. Your strength.Here...
29/10/2025

How often do you catch yourself over-explaining?
Justifying your rest. Your boundaries. Your softness. Your strength.

Here’s the truth: you don’t need to shrink to be understood.
You don’t need to edit yourself to be accepted.

At Soul Yoga & Retreats, we believe your truth is enough.

You are allowed to take up space.
To honour your energy.
To live in alignment, without apology.

No more overexplaining. No more self-editing.
Come home to your full self and let it be enough.

✨ At Soul Yoga & Retreats we hold space for you to come back to your truth.
On the mat.
In stillness.
Through breath.
In your own time

Menopause is more than a physical change. It’s a transition that asks us to slow down, listen, and nurture ourselves in ...
28/10/2025

Menopause is more than a physical change. It’s a transition that asks us to slow down, listen, and nurture ourselves in new ways.

Yoga offers a gentle, supportive approach to help manage the emotional, physical, and hormonal shifts that come with this stage of life. Each of these postures is chosen to bring balance, calm, and renewed energy to your body and mind.

✨ Viparita Karani (Legs Up the Wall) – Soothes hot flashes, calms the nervous system, and promotes deep rest.
🌙 Halasana (Plough Pose) – Helps balance hormones and relieve fatigue by stimulating the thyroid and parasympathetic system.
🌿 Bhujangasana (Cobra Pose) – Opens the chest, boosts circulation, and gently lifts energy during times of low mood or lethargy.
💫 Setu Bandha Sarvangasana (Bridge Pose) – Relieves anxiety, supports hormone regulation, and restores inner vitality.
☀️ Uttanasana (Forward Fold) – Calms the mind, reduces stress, and eases neck and spine tension often heightened during menopause.

This stage of life can be one of deep renewal when we meet it with presence and compassion.
Yoga can help you reconnect with your body, regulate your energy, and rediscover your natural rhythm.

If you’re moving through menopause and seeking more ease, balance, click the link below to join a Soul Yoga & Retreats class.

https://goclass.com.au/go/soul-yoga-retreats

24/10/2025

✨ Thailand Radiance Retreat – May 2026, Koh Samui ✨

When was the last time you truly slowed down?
The kind of slow that lets your nervous system exhale and your spirit catch up.

This isn’t just another yoga retreat – it’s your reminder of what it feels like to feel alive.
To reconnect with your body, rediscover stillness, and remember your glow.

Over 8 soul-nourishing days, you’ll unwind into movement, meditation, and moments that feel like coming home to yourself.
Think warm island breezes, gentle juice fasting, ocean air, and the quiet magic that happens when you finally stop rushing.

🌿 What’s waiting for you:

• Daily yoga, movement, and breathwork practices
• 3 days of gentle juice fasting and mindful nourishment
• Deep rest and reflection rituals
• A community of open-hearted humans
• Luxury beachfront accommodation in Koh Samui

Come for the yoga, stay for the transformation.
Leave feeling lighter, grounded, and radiantly you.

EARLY BIRD pricing valid to 1 Dec 2025.

💌 Check out the retreat details in the link below and book now to receive early bird pricing
https://www.soulyogaandretreats.com.au/thailand-retreat-2026

23/10/2025

VI + NYASA - To place in a special way 🧘

Vinyasa Yoga, often called “Flow,” connects breath and movement in a creative sequence of postures. It’s dynamic, playful, and ever-changing. Building strength, focus, and presence.

At Soul Yoga and Retreats, our Heated Vinyasa Flows (3 various styles of classes) uses warmth to deepen your practice.
Promoting detoxification through sweat and will leave you feeling light, strong, and empowered.

We love these classes for how they lift the heart rate and guides you into a moving meditation, nurturing both body and mind. All classes include a guided meditation, pranayama breathwork and a blissful savasana to finish your practice.

✨ Every Tuesday 6am - Thursday 5.45pm - Saturday 6 am | Worongary
Guided by Donna Blackhall, Founder of Soul Yoga and Retreats

Suitable for all levels.

Please head to our booking link below for more details.
https://goclass.com.au/go/soul-yoga-retreats

🌿 𝓞𝓬𝓽𝓸𝓫𝓮𝓻 𝓲𝓼 𝓜𝓮𝓷𝓸𝓹𝓪𝓾𝓼𝓮 𝓜𝓸𝓷𝓽𝓱 🌸This chapter isn’t about who we were, it’s about who we’re becoming.These are the quiet su...
22/10/2025

🌿 𝓞𝓬𝓽𝓸𝓫𝓮𝓻 𝓲𝓼 𝓜𝓮𝓷𝓸𝓹𝓪𝓾𝓼𝓮 𝓜𝓸𝓷𝓽𝓱 🌸

This chapter isn’t about who we were, it’s about who we’re becoming.

These are the quiet supports that bring me back to calm and balance: magnesium bisglycinate for rest, zinc picolinate for hormonal and skin health, and buffered vitamin C for resilience and recovery.

Small, consistent rituals that help me sleep better, stress less, and stay connected to my body’s rhythm.

✨ See the link below with all the brands and products details.
These are practitioner grade products. Not all products are made equal!

https://iherb.co/5QWbckqb

🌸 𝓞𝓬𝓽𝓸𝓫𝓮𝓻 𝓲𝓼 𝓜𝓮𝓷𝓸𝓹𝓪𝓾𝓼𝓮 𝓜𝓸𝓷𝓽𝓱 🌿A gentle reminder that this season of life deserves understanding, not silence.For me, men...
21/10/2025

🌸 𝓞𝓬𝓽𝓸𝓫𝓮𝓻 𝓲𝓼 𝓜𝓮𝓷𝓸𝓹𝓪𝓾𝓼𝓮 𝓜𝓸𝓷𝓽𝓱 🌿

A gentle reminder that this season of life deserves understanding, not silence.

For me, menopause has been about tuning in. Learning what my body needs now, not what worked before. These daily supports help me feel nourished, energised, and grounded through change.

Protein, collagen, NMN, and TMG have become part of my morning rhythm.
Small rituals that keep my energy steady and my body supported from the inside out.

✨ See the link below to learn about my favourite supplements on my website.

https://www.soulyogaandretreats.com.au/products

🌸 𝓞𝓬𝓽𝓸𝓫𝓮𝓻 𝓲𝓼 𝓜𝓮𝓷𝓸𝓹𝓪𝓾𝓼𝓮 𝓜𝓸𝓷𝓽𝓱 🌿A gentle reminder that this season of life deserves understanding, not silence.For me, men...
21/10/2025

🌸 𝓞𝓬𝓽𝓸𝓫𝓮𝓻 𝓲𝓼 𝓜𝓮𝓷𝓸𝓹𝓪𝓾𝓼𝓮 𝓜𝓸𝓷𝓽𝓱 🌿

A gentle reminder that this season of life deserves understanding, not silence.

For me, menopause has been about tuning in. Learning what my body needs now, not what worked before. These daily supports help me feel nourished, energised, and grounded through change.

Protein, collagen, NMN, and TMG have become part of my morning rhythm.
Small rituals that keep my energy steady and my body supported from the inside out.

✨ Comment NOURISH and I’ll send you the link to my favourite supplements on my website.

✨ Greece Yoga Quest - Oct 2026, Santorini & Crete ✨Wake to yoga. Explore with purpose. Return to soul.From the whitewash...
17/10/2025

✨ Greece Yoga Quest - Oct 2026, Santorini & Crete ✨

Wake to yoga. Explore with purpose. Return to soul.

From the whitewashed cliffs of Santorini to the golden shores of Crete, this 8-day retreat invites you to move, breathe, and explore in one of the world’s most breathtaking destinations.

Each morning begins with grounding yoga and meditation. Days unfold with sailing across the Aegean, wandering cobblestone lanes, hiking ancient trails, and tasting Greece’s living history. Evenings end with laughter, shared meals, and sunsets that take your breath away.

You’ll stay in 5-star luxury—from private pools and panoramic views in Santorini to the sustainable, soul-filled beauty of our resort in Crete. Every moment is designed to help you reconnect, slow down, and feel deeply alive.

This retreat is for the traveller who wants more than just a holiday. It’s for the soul craving meaning, connection, and movement beneath the Greek sun.

🌿 8 Days | 2 Islands | Endless Wonder
📍 Santorini + Crete, Greece
🧘‍♀️ Suitable for all levels

💌 Follow the link to see the retreat details and book now. https://www.soulyogaandretreats.com.au/greece-yoga-quest-2026

🌿Upward Facing Dog (Urdhva Mukha Svanasana)You’re allowed to take up space 🐚To lift your heart 💗To stretch open your who...
16/10/2025

🌿Upward Facing Dog (Urdhva Mukha Svanasana)

You’re allowed to take up space 🐚
To lift your heart 💗
To stretch open your whole front body and say I’m here

Upward Facing Dog is a full-body invitation to rise, root, and reconnect.
At Soul Yoga and Retreats, we explore these poses gently, mindfully, with breath-led intention. No pressure to go deep. Just permission to feel.

This is how we practise - slow, strong, soft.
And always with heart.

Want to practise this one with us in class? Our weekly schedule is open to new students and seasoned souls alike.

✨ See our weekly timtable and book via the link here https://goclass.com.au/go/soul-yoga-retreats

📍 Classes in Worongary | Soul Yoga and Retreats

15/10/2025

October is Menopause Month!
A great reminder to open the conversations, honour the transition, and support our bodies with care.

At Soul Yoga and Retreats, classes are guided by Donna Blackhall, a Certified Menopause Yoga Teacher trained to help women navigate this stage of life through mindful movement, breathwork, and rest.

Yoga for menopause isn’t about pushing harder, it’s about listening deeper.
Yoga offers a powerful way to support your body and mind during this transition, no matter the stage of menopause.

Donna is currently in creation mode for some exciting new releases coming soon with a specific focus on supporting the challenges that come with this phase of life.

🌿 Hot flashes and night sweats
🌿 Anxiety and mood changes
🌿 Joint pain and stiffness
🌿 Sleep disturbances and fatigue

Menopause is a natural evolution, it's a right of passage, it's to be embraced and definitely not a limitation.
It's a time when we start to peel back the layers, when we slow down, breathe, and meet our bodies and our ourselves where they are, and balance becomes possible.

✨ If you’re navigating menopause and looking for gentle, informed support, you’re in the right space.

Address

Worongary
Gold Coast, QLD
4213

Telephone

+61400180018

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