Dr Stark Sports Medicine

22/10/2024

Rumi Said “If you are irritated by every rub, how will you be polished?”

Well done Kiwis we will see you at the next one.

17/10/2024

08/06/2024

A run around Burleigh Heads is always moving at Sunset.

04/11/2023

Fight Club - Dry Needling - Part 1 Boxers triangle

Who needs dry needling more than anyone ?? Well you could debate this for days but one thing I know is that fighters, especially in the period leading up to a fight love dry needling. Firstly because they have been putting the time in and are needing an effective treatment to the release muscle tension and keep all the muscle fibrils firing. But also they love getting rid of those niggles and tight bits that just play in the brain and can be a distraction. Feeling relaxed and strong gives you so much confidence as your amygdala and survival centres are not being triggered by your musculoskeletal system. This is of paramount
Importance going into a fight. Because we all know that if your “in your head your dead”.

So what is the is boxers triangle and why is it so important? Well it’s at the back of your shoulder where all the muscles go into your arm bone. It’s can get very tight and lead to a whole host of problems.

Watch out for part 2 for a complete piece next week including live video footage of releasing Clinton’s after his world title Muay Tai fight tomorrow in Melbourne against Cambodian Ammerin!!!

Main Event Not To Miss!

09/01/2023

How I get Chi Energy Fast

11/02/2020

Awesome conference another 12 month of sports medicine “stoke” in the bag.

12/10/2019

Low Carb Down Under 2019 Gold Coast

23/05/2019

In regret triggered by the title of Probst et al 2019.[1] This diagram illustrates the anatomical location of piriformis relative to the pelvis, and the characteristic pain referral patterns that f…

06/02/2019

It’s that exciting time again. Sports medicine in Queenstown!

10/02/2018

Day 2 high performance medicine conference Surfers Paradise.

17/06/2017

Watching the J class before the Americas cup final's start. It's Barmy day in Bermuda with a lovely breeze.

22/04/2017

All on tomorrow in the big smoke.

Wishing Vicky the best of luck tomorrow in the London Marathon. I have see her train incredibly hard and has had amazing support smashing her £3000 goal for her chosen charity. Not to late to add to it and make her fly!

Vicky is raising money to help the NSPCC