The Wellness Boutique - Women’s Health Physiotherapy and Pilates

The Wellness Boutique - Women’s Health Physiotherapy and Pilates The Wellness Boutique is a modern, family-run studio dedicated to women's health.

We offer reformer pilates and physiotherapy services to help women live a confident, happy and healthy life. It’s our mission to normalise changes, honour every single body, and celebrate all that it is capable of (odd bits and all). We offer a full range of women’s health services, including pilates, physiotherapy, massage and nutrition to support women’s wellbeing.

🤎 Our Community Open Day was full of so many beautiful moments and we’re still feeling the love (and maybe still dreamin...
10/09/2025

🤎 Our Community Open Day was full of so many beautiful moments and we’re still feeling the love (and maybe still dreaming about those gift bags).

We created this day to celebrate women’s health, share what we love doing, and connect with women like you—and it was so much fun to bring it to life!

Thank you to everyone who came to move, laugh, learn and put their wellness first. We honestly couldn't ask for a better community. 👏

Swipe through for just a few snaps from the day, and don't forget to tag us if you have any of your own to share 📸

Today’s Women’s Health Week theme is Heat Smart. So let’s talk about the most important muscle in your body, your heart!...
02/09/2025

Today’s Women’s Health Week theme is Heat Smart. So let’s talk about the most important muscle in your body, your heart! 🫀

Heart disease is still the leading cause of death for Australian women. And the signs? They’re not always dramatic chest pain. For women, it can show up as fatigue, nausea, jaw tension or breathlessness.

But you don’t need a complete lifestyle overhaul to show your heart some love. Small, simple shifts in your daily routine can make a big difference.

Here’s what we recommend:

❤️ Move your body in ways that feel good. It’s no surprise that Pilates is one of our faves. Why? It boosts circulation, eases stress and strengthens your whole body in a calm, sustainable way.

❤️ Eat to nourish. Our dietitians work with women to support energy, hormone balance and cardiovascular wellbeing — without fads or food guilt.

❤️Manage stress. Simple breathwork, nervous system regulation and mindful movement help lower blood pressure and reduce inflammation — two major heart risk factors.

✨ At TWB, we offer Pilates, physio and dietetics to help you support your heart health and overall wellness.

📅 Come try a Pilates class for just $10 at our Open Day this Saturday 6th September. Bookings essential.

Pregnancy can feel like a blur of appointments, but how many of those are truly focused on you (not just bubs)?Today’s W...
01/09/2025

Pregnancy can feel like a blur of appointments, but how many of those are truly focused on you (not just bubs)?

Today’s Women’s Health Week theme is: Take the Lead — and that means asking the questions that help you feel informed, confident and supported through every trimester and beyond.

Swipe through for 5 questions to bring to your care team (or to your next consult at TWB).

📅 Book your prenatal or postnatal consult via the link in bio — or visit us at Open Day this Saturday for a free mini consult.

Want to win a $600+ wellness bundle? 🙋🏼‍♀️ All you have to do is book a Pilates class or free women's health consult at ...
31/08/2025

Want to win a $600+ wellness bundle? 🙋🏼‍♀️ All you have to do is book a Pilates class or free women's health consult at our Open Day this Saturday! 💫

We’ve teamed up with some incredible local women-led businesses to bring you a prize pack designed to leave you feeling good:

🧘🏼‍♀️ $300 voucher + a set of signature socks from
💆🏽‍♀️ A 60-minute massage from our very own Cristina .wellness.boutique
💇‍♀️ $100 hair voucher to spend with the best
💐 $60 voucher for a stunning floral arrangement from

That’s over $600 of goodness, just for showing up and saying yes to you!

🗓 Learn more about our Community Open Day and book your spot via the link in bio. But be quick, spaces are limited.

Women’s Health Week kicks off tomorrow and it’s one of our favourite times of year. Why? Because we get to bust myths, s...
30/08/2025

Women’s Health Week kicks off tomorrow and it’s one of our favourite times of year.

Why?

Because we get to bust myths, share knowledge, and empower YOU on your wellness journey.

This year’s theme is “Say Yes To You” and for us, this means saying:

👏Yes to regular check-ups.
👏Yes to listening to your body.
👏Yes to advocating for your needs.
👏Yes to getting support through every stage of womanhood.

All week long, we’ll be testing your knowledge in daily quizzes and sharing bite-sized insights to boost your women’s health knowledge.

Because real wellness starts when you say yes to you.

🔔 Be sure to turn on notifications and share insights with the women in your life so we can all thrive together.

For more info, visit jeanhailes.org.au or womenshealthweek.com.au.

🌿✨ BURLEIGH, IT’S TIME TO CELEBRATE WELLNESS ✨🌿We’re counting down… just ONE WEEK TO GO until our TWB Community Open Day...
30/08/2025

🌿✨ BURLEIGH, IT’S TIME TO CELEBRATE WELLNESS ✨🌿

We’re counting down… just ONE WEEK TO GO until our TWB Community Open Day! 🤎

Join us on Saturday 6th Sept (6–11am) for a morning of movement, connection + treats:
💫 $10 Reformer & Pregnancy Pilates classes (all proceeds to charity)
💫 Free mini women’s health physio consults
💫 Post-workout snacks & wellness shop specials
💫 Gift bags + prizes

PLUS… one lucky guest will WIN our $600+ Wellness Prize Pack 🎁 with goodies from & .wellness.boutique 🥂

📍 The Wellness Boutique, Burleigh Heads
📅 Saturday 6th September | 6–11am

✨ Spots are limited — tap the link in bio to book your class or consult now!

Thinking about trying Pilates during pregnancy?🤰 Here’s what you need to know — and why it’s one of the best things you ...
27/08/2025

Thinking about trying Pilates during pregnancy?🤰

Here’s what you need to know — and why it’s one of the best things you can do to support your body, your birth, and your recovery.

At The Wellness Boutique, our Pregnancy Pilates classes are designed just for you. No awkward modifications. No being treated like an afterthought. Just small-group, physio-led movement that’s tailored to your stage of pregnancy and how you feel today.

Interesting? Try a class at our Open Day for just $10!
Spots are limited — so book your pregnancy class now via the link in bio.

We don’t usually do $10 Pilates classes, free physio consults, gift bags & post-workout treats… but hey — it’s Open Day!...
21/08/2025

We don’t usually do $10 Pilates classes, free physio consults, gift bags & post-workout treats… but hey — it’s Open Day! 💌

Our Community Open Day is back on Sat 6 Sept and you’re invited to celebrate women’s wellness with:

🤎 Reformer & Pregnancy Pilates ($10 charity donation-based classes)
🤎 Free mini women’s health physio consults
🤎 20% off our wellness shop
🤎 Gift bags, treats + a $400+ Wellness Prize Pack

🎟 Spots are limited — tap the link in bio to book your class or consult.

Birth can be beautiful, raw, confusing, powerful, messy.....or all of the above, all at once! 🙃For Birth Trauma Awarenes...
17/07/2025

Birth can be beautiful, raw, confusing, powerful, messy...
..or all of the above, all at once! 🙃

For Birth Trauma Awareness Week, we’re honouring the real stories held within the bodies and hearts of some of our amazing team at TWB.

We asked our TWB mamas to share just three words that describe their birth experience. A little reminder to you that there’s no right way to feel, and no perfect birth story to tell.

Every story is unique.
Every story matters.

👉 Swipe through to see what our team had to say.

We’d love to hear your three words! Drop them in the comments below. 🤎

P.s. If you're struggling after birth, visit .org.au for more resources or book a women's health physio appointment with us via the link in bio.

Recognising birth trauma can be tricky — especially when you’re deep in the newborn haze trying to figure out how to do ...
16/07/2025

Recognising birth trauma can be tricky — especially when you’re deep in the newborn haze trying to figure out how to do life with a little one by your side.

Birth trauma can be physical. Emotional. Sometimes both.
It might show up during childbirth or long after.
And it affects up to 1 in 3 women.

Here are some signs and reasons to reach out for support from a trusted professional like your GP, women’s health physio, or psychologist:

😓 Physical symptoms – persistent pain, incontinence, pelvic floor issues, or difficulty healing
😓 Emotional symptoms – fear, sadness, detachment, flashbacks, nightmares, or anxiety
😓 Behavioural signs – avoiding birth-related conversations, trouble bonding, disrupted sleep or appetite

This week is Birth Trauma Awareness Week, and our latest blog breaks down what birth trauma actually is, how to spot it, prevent it, and most importantly find the support you need to heal from it.

It's a must-read for any woman who’s ever felt shaken, dismissed, or confused after giving birth, no matter how long ago it was. Visit link in bio to read the full blog or visit .org.au for more resources.

Building good habits isn’t about being perfect.It’s about experimenting and finding what works best for YOU.That’s exact...
05/04/2025

Building good habits isn’t about being perfect.

It’s about experimenting and finding what works best for YOU.

That’s exactly what the women in the Honouring Our Habits challenge have been doing!

Over the past 21 days, they’ve set intentions, received 1:1 physio and nutrition guidance, enjoyed unlimited Pilates classes, and built personal habits that feel right for them.

But the real win?

This challenge has never been about ticking off a certain number of classes (even though yes, that part’s pretty great 😉). It’s always been about:

✨ Reconnecting with your body’s wisdom

✨ Reclaiming time for what truly matters (hint: it’s you!)

✨ Proving to yourself that small steps really do make a difference

Congrats to our challengers for joining us in honouring your bodies, your needs, and your goals.

This is what real wellness looks like. 🙌

Missed out this round? Honouring Our Habits will return in spring. 👉 Join the waitlist via the link in bio so you don’t miss it!

Endo bloating, fatigue, flare-ups? Your plate might be playing a role.But small nutrition tweaks can really support your...
23/03/2025

Endo bloating, fatigue, flare-ups? Your plate might be playing a role.

But small nutrition tweaks can really support your body and ease your symptoms.⁠
⁠
Swipe through for the latest, research-backed suggestions from our women’s health dietitian, including:⁠
✅ The foods that may help reduce inflammation⁠
🚫 What to limit (especially during flare-ups)⁠
⁠
It’s all about fuelling your body in a way that feels safer, calmer, and puts YOU back in control.⁠
⁠
If you’re living with endo and feeling overwhelmed or unsure where to start — you’re not alone. It’s a complex condition, and finding what works can take time. Working with a women’s health dietitian can help you create a personalised approach that actually works for your unique body.⁠
⁠
Ready for tailored support? Book a Women’s Health Dietetics Initial Consult via the link in bio or call us at the studio on 0434 499 478 — we’d love to help.⁠💛⁠
⁠

Address

1/151 West Burleigh Road
Gold Coast, QLD
4220

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 7am - 11am

Telephone

+61434499478

Website

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Our Story

The Wellness Boutique offers a unique experience with a focus on holistic care and personal attention in a warm and motivating atmosphere. Located in Burleigh, our modern and contemporary studio features the latest Pilates equipment and a beautiful open space for mat classes. Whether you are seeking injury rehabilitation, pain relief, improved posture or whole body conditioning and fitness, The Wellness Boutique will help you achieve your goals. We specialise in clinical and fitness pilates and offer physiotherapy and women's health services including pre and post-natal pilates, pelvic floor retraining and treatment for all forms of incontinence.