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Monday 6am - 7:30pm Tuesday 6am - 6:30pm Wednesday 6am - 7:30pm Thursday 6am - 7pm Friday 6am - 5pm Saturday 7am - 11am

The Wellness Boutique - Women’s Health Physiotherapy and Pilates

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Gold Coast, QLD
The Wellness Boutique - Women’s Health Physiotherapy and Pilates

It’s our mission to normalise changes, honour every single body, and celebrate all that it is capable of (odd bits and all).

At The Wellness Boutique, we combine expert women’s health physiotherapy with empowering movement and respectful care – so women can understand, trust, and honour their bodies through every season of life. We offer a full range of women’s health services, including pilates, physiotherapy, massage and nutrition to support women’s wellbeing.

31/03/2026

One thing we wish more women knew about endometriosis?

Pain isn’t linear.

In our From the Clinic Room series, we’ve been sharing honest insights from our women’s health physio team throughout Endometriosis Awareness Month.

These are the conversations we have with women in clinic every day — the things we wish more people understood sooner.

With endometriosis, it’s completely normal for pain to fluctuate. Some days feel better, others feel like a step backwards — and that doesn’t mean your condition is worsening or that you’re doing anything wrong.

Progress isn’t about having perfect days. It’s about learning how to listen to your body, make small adjustments, and zoom out to see the bigger picture over time.

🎥 Today’s insight: Tara

✨ These are the conversations women’s health deserves.

If you’ve been following along this month, we hope this series has helped you better understand your body — and feel a little less alone in what you’re experiencing.

29/03/2026

One thing we wish more women knew about endometriosis?

Pelvic floor tightness doesn’t mean your pelvic floor is weak.

In our From the Clinic Room series, we’re sharing honest insights from our women’s health physio team for Endometriosis Awareness Month.

These are the conversations we have with women in clinic every day — the things we wish more people understood sooner.

Endometriosis is often associated with increased tension through the pelvic floor, which can contribute to pain and dysfunction. But this doesn’t automatically mean the muscles are weak — and treating them like they are can sometimes make symptoms worse.

This becomes especially important during pregnancy. Assessing and managing pelvic floor tension can play a key role in preparing the body for birth, particularly if a vaginal delivery is planned.

🎥 Today’s insight: Emma

✨ These are the conversations women’s health deserves.

More perspectives from our physio team coming throughout the month.

22/03/2026

One thing we wish more women knew about endometriosis?

It’s not just about period pain.

In our From the Clinic Room series, we’re sharing honest insights from our women’s health physio team for Endometriosis Awareness Month.

These are the conversations we have with women in clinic every day… The things we wish more people understood sooner.

Endometriosis can also affect bladder function, bowel symptoms and the pelvic floor. For many women, these symptoms can be just as disruptive as the pain itself.

Which is why management often needs to extend beyond medication or surgery alone. A whole-team approach — including pelvic health physiotherapy — can play an important role in supporting symptoms and improving quality of life.

🎥 Today’s insight: Tahlia

✨ These are the conversations women’s health deserves.

More perspectives from our physio team coming throughout the month.

20/03/2026

PSA for any mama Googling “when can I exercise after birth” at 2am 🙋‍♀️

The answer? When your body is ready — and we’re here to help you figure that out safely.

Our mums & bubs reformer classes aren’t just about moving your body. They’re about reconnecting with yourself, building strength from the inside out, and doing it all with your bub by your side (yes, feeding stops are absolutely welcome 🤎).

Led by our women’s health physio, every class is tailored, supportive, and zero pressure. You don’t need to have it together. You just need to show up.

Come as you are. We’ll handle the rest 🫶🏻

📩 DM us to learn more or tap the link in bio to book your postnatal assessment.

17/03/2026

As women, many of us grew up believing that severe period pain is just something we have to deal with each month.

Turns out, it’s not. 😑

While some discomfort during your cycle can be normal (we’re talking the odd cramp here and there), pain that stops you from living your life isn’t.

Pain is one of the body’s ways of communicating.

For some women, symptoms like severe period pain or persistent pelvic pain may be linked to conditions such as endometriosis.

So if painful symptoms keep returning month after month (or show up at other times in your cycle), it’s worth exploring what might be sitting behind them. We're here if you're ready to start the conversation. 🤎

16/03/2026

Pregnancy changes your body, but it doesn’t make it fragile.

With the right support, it can actually be a time to build strength and confidence in your body.

In our physio-led Pregnancy Studio classes, you’ll often see mamas-to-be lifting dumbbells, kettlebells and working through strength and pilates exercises.

Not to push harder.

But to help them:

• support their changing body
• maintain strength through pregnancy
• prepare for birth and recovery
• feel capable in their body as it adapts

Because pregnancy isn’t about doing less.

It’s about moving well.

And strength training can absolutely be part of that 🤎🤰

13/03/2026

One thing we wish more women knew about endometriosis?

You’re not being dramatic.

In our From the Clinic Room series, we’re sharing honest insights from our women’s health physio team for Endometriosis Awareness Month.

These are the conversations we have with women in clinic every day… The things we wish more people understood sooner.

For many women, it can take years to receive a diagnosis, and even then there can be a mismatch between what is seen clinically and what someone is actually experiencing.

Pain with endometriosis isn’t always explained by the lesions alone. The pelvic floor, bladder, bowel and nervous system can all contribute to the experience of pain — which is why a broader treatment approach can be so important.

🎥 Today’s insight: Katrina

✨ These are the conversations women’s health deserves.

More perspectives coming throughout the month.

WomensHealthMatters GoldCoastPhysio
TheWellnessBoutique

10/03/2026

In Australia, at least 1 in 7 people assigned female at birth are living with endometriosis.

For many, the journey to diagnosis isn’t straightforward.

It can look like years of painful periods brushed off as “normal”.
It can look like fatigue you can’t quite explain.
It can look like feeling dismissed, confused, or quietly wondering if you’re overreacting.

At The Wellness Boutique, we work with many women navigating endometriosis and persistent pelvic pain.

And one thing we hear often is:
“I wish someone had explained this to me earlier.”

So we’re starting with the basics.

Swipe through for a clear overview of what endometriosis is, how it can show up in the body, and why getting answers can take time.

March is Endometriosis Awareness Month, so if someone in your life has been struggling with painful periods or pelvic pain, consider sharing this with them too.

09/03/2026

Ever find yourself doing a “just in case” wee before leaving the house? 🚽

Our women’s health physio Danni is chatting about the habit after a recent article on — and why it might be teaching your bladder to feel urgent even when it doesn’t need to be.

Your bladder is trainable (in both directions). So when is a “just in case” wee ok?

Watch to hear Danni explain.

07/03/2026

Some of the most powerful things women can give each other are surprisingly simple.

Respect.
Knowledge.
Encouragement.
An introduction.
A safe space to ask questions.

These are the kinds of things we aim to embody in our studio every day. Because these seemingly small acts can change how a woman moves through the world.

Happy International Women’s Day 🤎

13/02/2026

Roses are red,
Violets are blue,
Reformer feels better
When the socks are cute too. 💘

Buy a 10-class pack in February and receive a FREE pair of Valentine’s-inspired socks by MoveActive (valued at $22.95).

It’s just a little something to encourage you to keep showing up for yourself — and hey, cute socks can absolutely count as motivation! 😘

Available on:

Open Reformer
Pregnancy
Mums & Bubs

Shop your 10-Class Pack via the link in bio or in studio this month. 🌹

T&Cs: Limited stock available. Offer valid on any 10-class pack purchased until midnight 28 February 2026, or while socks last. One pair per customer. Designs may vary.

31/12/2025

As we get ready to say goodbye to 2025, we’re taking some time to reflect on the big (and small) moments that made this year so special. Here’s a little look at what we’ve shared, created, and celebrated together at TWB...

🤎 Held 2 Open Days to welcome new faces and reconnect with our community.
🤎 Hosted 4 educational talks on women’s health, pelvic floor care, postpartum, and more.
🤎 Welcomed many TWB client babies into the world, plus my own beautiful baby girl Elodie.
🤎 Ran 1452 Reformer Pilates classes.
🤎 Supported women through 3789 consults across physio, dietetics, and massage.
🤎 Welcomed 5 new team members across physio, Pilates, and admin staff.
🤎 Completed 14 in-house team trainings to keep care evidence-based, compassionate, and current.
🤎 Ran 2x Honouring Our Habits challenges and loved every second.
🤎 Provided 164 pregnancy massages, because nurturing the nurturers matters.
🤎 Squeezed in 3 staff celebrations with the best team ever!
🤎 Celebrated 7 years in our Burleigh studio.
🤎 Heard thousands of stories, held space, and offered care that truly puts women first. Always.

Thanks for being part of our community. We love what we do and feel so grateful to do this work and support you. Here’s to more magic and wellness in 2026.

Address

1/151 West Burleigh Road
Gold Coast, QLD
4220

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7pm
Friday	6am - 5pm
Saturday	7am - 11am

Telephone

+61434499478

Website

http://www.thewellnessboutique.com.au/

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Our Story

The Wellness Boutique offers a unique experience with a focus on holistic care and personal attention in a warm and motivating atmosphere. Located in Burleigh, our modern and contemporary studio features the latest Pilates equipment and a beautiful open space for mat classes. Whether you are seeking injury rehabilitation, pain relief, improved posture or whole body conditioning and fitness, The Wellness Boutique will help you achieve your goals. We specialise in clinical and fitness pilates and offer physiotherapy and women's health services including pre and post-natal pilates, pelvic floor retraining and treatment for all forms of incontinence.