The Forged Path: Counselling, Yoga, Yin-Reiki & Nourishing Food

13/09/2025

This is an incredible concept, that you have heard me refer to in therapy as the option D… active tension ❤️

12/09/2025

For all of us who get a little lost and forget that we already KNOW our purpose, our path, our ‘why’. We are just in the process of remembering. Here’s one of my favourite speeches from an amazing autistic genius… where would the world be without the Autistic brain?!

Drawing from some of the most pivotal points in his life, Steve Jobs, chief executive officer and co-founder of Apple Computer and of Pixar Animation Studios...

29/08/2025

Get to it, beautiful people!

26/08/2025

Parents estranged from their children: I encourage you to step into accountability as a good parent who made mistakes, instead of a bad parent who is stuck in shame, unable to listen to their children’s heartache, wounding and legitimate trauma. It’s time to learn, examine, understand, and constructively apologise toward healing and behaviour change. I can help, just reach out. X

22/08/2025

A very hard truth. Abandonment within our family of origin, no matter which direction it occurs in, is painful, grief-laden and represents trauma’s intergenerational affect. Shame, feeling unlovable, or becoming avoidant of love attachments is the result for children abandoned physically or emotionally by a parent or carer. I’m here, to explore how the past no longer determines your future. Reach out x

If a parent ever says, "My kid cut me off," "They won’t talk to me," or "They won’t let me see the grandkids," don’t just feel sorry for them. Don't immediately accept their victim narrative. Instead, ask the real, uncomfortable question: What did you do that made your own child feel safer without you?
Because kids don’t walk away from their parents for fun. They walk away to protect their peace after years of trying, after endless explaining, after countless tears, after begging to be heard, only to be dismissed or hurt again. What did you do, or repeatedly say, that finally made being without you feel easier than being around you? What specific words or actions, repeated over and over, finally made them stop showing up? How much damage did you cause for them to finally choose distance as their only option for self-preservation?
A child doesn’t cut off a parent unless that parent has emotionally cut them off first. They don’t abandon you unless they have felt profoundly abandoned by you first—abandoned emotionally, psychologically, or even physically. Read that again.
This is a hard truth, an unfiltered emotion that demands accountability. It’s a call to look beyond the surface, to examine one's own role in the breakdown of a relationship, rather than simply blaming the other party.

21/08/2025

This is a very strong personal belief of mine- your children MUST grow up seeing you choose yourself… it’s the ONLY way they will learn to choose, rather than sacrifice themselves. ❤️

21/08/2025

Juicy stuff… sorting us ASD brains by traits, behaviours and challenges, rather than level 1-2-3 mild/moderate/severe disability. The future’s looking spicy! All we need is more female and non-binary psychiatrists please!!!

The research is a transformative step toward understanding the condition's genetic underpinnings and potential for personalized care.

20/08/2025

Brilliant! Breathe back, not up! Thanks a million for your amazing guidance Mike Chang

19/08/2025

Cancellation… has left me with an available session tomorrow! If you feel like a beautiful connection to refresh your brain & heart: 1.15pm Wed 20th, $129. Drop me a message via this page x