ShanShanYoga

31/03/2026

https://www.instagram.com/p/DWi7uuIEUF6/?igsh=MWZ3bnd3OWNrejdmMg==

29/03/2026

Feeling blessed having the opportunity to feel the healing hands of Tania Hodder at ❣️
If you are waiting for your message, try adding some gentle movements, or browse through to get some ideas on how to release your body in your day to day routine🙏
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07/02/2026

Two more classes at this stunning place❣️
Sunday and Monday 10am🧘
https://www.calmahomeboracay.com/

31/01/2026

Arrived at the Phillipines and will make my way to Boracay later in the week. Looking forward to teaching yoga at Calma home❣️

04/01/2026

04/01/2026

Simple neck release while having a massage on a roller for the upper back❣️
If you haven't been already, check out revibe wellness recovery!
https://revibewellnessrecovery.com.au/
While you wait for your session, check out Yoga at Your Desk book in the waiting area for some inspiration 😍

https://amzn.asia/d/dHQDaEH
Have fun!

04/11/2025

Looking for a thoughtful Xmas gift?
I had the opportunity of sharing my passion for Yoga with my colleagues in the last decade, and created a little book❣️

https://amzn.asia/d/bK4gu3h

I've selected the postures that I've seen people working at their desk have benefited the most from.

I hope it will bring some ease and calm into everyone who has been working in front of a screen, and bring a smile on their face😍

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer—no Kindle device required.

28/06/2025

https://www.facebook.com/share/p/15YbnURe2p/

26/06/2025

Excited to teach in Eilat this Saturday ❣️

14/05/2025

New Yoga classes this month at Gilston Hall🙏

6PM on Wednesdays, covering for the wonderful Gary while he is going drumming on Bali this month🪘

https://maps.app.goo.gl/T9zvYxCHMN7Sqo3B9?g_st=i&utm_campaign=ac-im

25/01/2025

Today I've got the best compliment❣️
My neighbor saw me at the lift and said: "that's the first time I see you with shoes on"
(I was wearing flip flops....)
Beach life 🤩

17/10/2023

How to support our aching hearts?

In the last ten days I have started every morning with tears.
The heart is too broken to handle any more suffering. I cannot un-see what I have seen and heard from family and friends in Israel. I have not felt such deep pain since my father passed away.
In the evening, I hold my heart, whispering it will be ok, meditating as tears flow down my face.

As a Yoga Therapist I was trying everything I know to help me find balance and nourish my heart. I wanted to share the little things that can hopefully help during these difficult days:

1. Let people know you are not OK.
I was surprised with the amount of support I have received from friends and colleagues. Being far away has its challenges and having support network helps!

2. Reduce the amount of visuals.
I want to know what's happening and offer support, but consuming too many videos (mostly ones around suffering, abuse and hate) are feeding the wrong seeds in us and take us deeper into despair. Know your limit, look after your spirit.

3. Find something positive to focus on at least once a day.
My attempt for meditation these days might end up with tears, but I always try to start it with something positive to focus on (your loved ones, your dog, your cat, a kind act done lately, anything you can think of!)

4. Move.
I have stopped doing all the things I love because I felt depleted. Practicing Yoga, spending time in nature, walking on the beach are all nourishing activities that supports our spirit. Nourish yourself so you can help others🙏