17/01/2023
Ajna light therapy, also known as third eye light therapy, is a form of light therapy that uses a small light device to shine light onto the forehead, specifically the area between the eyebrows, known as the Ajna or the third eye chakra.
The benefits of Ajna light therapy are said to be:
• Improved concentration and focus:
The light is said to stimulate the pineal gland, which is responsible for regulating the body's circadian rhythm and melatonin production, which can help improve focus and concentration.
• Stress and anxiety relief:
The light is also said to stimulate the release of endorphins, the body's natural feel-good chemicals, which can help reduce stress and anxiety.
• Improved sleep:
The light therapy can help regulate the body's circadian rhythm and melatonin production, which can improve sleep quality.
• Increased creativity and intuition:
The Ajna chakra is associated with intuition, imagination and wisdom. The therapy is said to help open and balance this chakra, which can increase creativity and intuition.
• Improved mood:
The light therapy is said to stimulate the release of endorphins, which can help improve mood and overall well-being.
