Over the Rainbow Wellness

14/12/2025

My favourite song of hope 🙏
Family. We are.
Take a listen 👂

https://open.spotify.com/track/4OAnVQoo1mi6rajHmx0xfC?si=GHimntCKQoWuU3zLFxxOgg

Sam Garrett · One Family · Song · 2025

14/12/2025

Sharing the last ten days of the Over the Rainbow Wellness challenge for anyone who’s playing along. The freedom is yours to complete whichever you choose, or do your own, just remember to be kind to you on all levels, mental, physical, emotional and spiritual 🥰🎄. Enjoy!

13/12/2025

Today’s challenge is to go back over the past two weeks to complete one you’ve not done yet!

12/12/2025

I’m curious…
Please let me know if you’re doing our December challenge?
Hint: There may be a prize 🏆
🎄🎄🎄🎄🎄🎄

12/12/2025

I’m hoping today’s challenge of doing something kind for yourself was relatively easy!

Tomorrow’s day 13 challenge is to hide a happy note for someone 🤩.

Challenge accepted?

11/12/2025

Our Day 12 challenge for tomorrow is to do something kind for yourself!
It’s kind of crazy we have to remind ourselves of this, but I’m sure I’m not alone in not doing this often enough 🥰

10/12/2025

Wowser is it just me or is December flying by?!
I made an appointment today for four weeks time and it was Jan 7 😱 - what the ??

Anyways, today’s challenge was to eat healthier, how’d it go? I stayed on track for 80% off the day, which works well!

Tomorrow is Day 11, and the challenge is to Donate some goods to charity. If you don’t have time to drop them off, get the bag/s ready for another day. So many are in need, especially this time of year, and giving makes such a difference! 🙏💜

09/12/2025

Day 9 of our challenge is drawing to a close, were you able to complete a random act of kindness?
For me I didn’t get to, but I will keep it for another day soon!

Tomorrow’s day 10 challenge is choose healthy foods. It’s so important to have a balance of treat ms and health choices this festive season (it seems to get longer every year!)

08/12/2025

How was your hug today? I loved mine 🥰

Tomorrow, Day 9, the challenge is to complete a Random Act of Kindness 🥰
I love completing a ROK, especially if it’s anonymous 😉
I’d love to hear what you do!

07/12/2025

A week into December already!
My Over the Rainbow Wellness challenge is heading into its second week.
Just little challenges each day, I’d love to hear if you’re playing along 👌🏼

Today was getting out into nature for a mindful walk. We had a quiet stroll late afternoon along Currumbin beach then I took a quick dip in the creek. So beautiful and healing!

Tomorrow’s challenge is hopefully easy and beautiful, give a hug or ask someone for a hug 🤗

Remember there’s no pressure to complete them, you can do them another day if it’s better for you.

Enjoy!

06/12/2025

Tomorrow’s challenge! Day seven 🎄 It’s time to slow down, be present, and take a mindful 30 minute walk in nature.
Take the time for YOU 🥰

05/12/2025

How’d you go with the Day 5 challenge of connecting with a friend?
I was blessed to catch up with a beautiful soul which helped fill my cup today 🥰

Tomorrow is Day 6 already, it’s all about Hydration! You need to add more to the recommended amount too, if you’re exercising, in hot weather, drinking alcohol, or caffeinated beverages.