Pia Lammi/ Holistic Wellness Hub

Pia Lammi/ Holistic Wellness Hub Holistic Counselling, Meditation Therapy, Energy Healing and Meditation Classes. Another key benefit of holistic counseling is its long-term impact for clients.

Holistic Counseling, Meditation Therapy, Energy healing with Reiki & Crystals & Sound and Colour. About practitioner

Pia Lammi is Master Practitioner of Holistic Counseling Mast.Hol.Couns(MBEd), and Meditation Therapies and also has Masters in Holistic Empowerment Coaching. During the last over 18 years Pia has successfully completed the following courses as well, Diploma in Resonating Crystal Therapy, Reiki, Pranic Healing and variety of self development workshops including Colour & Sound Therapy with crystals, skills which she uses intuitively within her therapy sessions. Pia's background is in a fast paced and highly demanding corporate world, which she changed to the complementary therapies around 15 years ago, after seeing how stressed people in the corporate world can be and also experiencing the effects of stress and on going fight or flight mode herself. This was the time she got a big pull into the complementary therapies and a need to learn more about the power of mindfulness and how does our brain works and how to learn to calm our nervous system with meditation and different energy therapies. From that came the need to share the information and help other people as well, who also want to live healthy and happy lifestyle and be in balance with their body, mind and spirit, and learn how to cope with every day demands in this for ever changing world. In all the therapy sessions with Pia, clients are guaranteed for a a safe environment to be able to be totally themselves and talk about all important matters in their lives with no judgement and with complete confidentiality. By addressing mental, emotional and physical well-being, holistic counseling can help alleviate stress, reduce anxiety and depression, improve sleep patterns, and enhance overall quality of life. Rather than providing temporary relief, holistic counseling aims to equip individuals with tools and strategies, like for example meditation, breathing techniques, journaling and different self-development exercises, so that they can be used in various aspects of client's lives. In energy healing sessions with Pia, clients will be totally protected by light angels and ascended masters who with the other spirit guides give powerful connection and healing during the Reiki and crystal healing sessions and even afterwards. Healing sessions are powerful yet gentle, intuitive and spiritual. By working with your mind, body and spirit Pia can tune into your chakras and your energy and remove unwanted blocks and then balance and energize your whole being, so that you can heal naturally both your physical and emotional body. HOLISTIC COUNSELLING

Holistic counseling is an approach that considers the whole person. mind, body, and spirit and tackles both mental and physical health concerns on a deeper and more all-encompassing way, to ensure that not only are the superficial aspects treated, but the underlying imbalances as well. Unlike traditional counseling that might focus primarily on psychological issues, holistic counseling looks at how various aspects of a person's life and well-being are interconnected. It often integrates different modalities, such as mindfulness, nutrition, exercise and also spiritual practices, to help clients achieve balance and address their issues comprehensively. One of the primary advantages of holistic counseling is its emphasis on personalized care. Instead of relying on a one-size-fits-all approach, holistic counselors tailor their techniques and interventions to the specific needs of each individual. This individualized attention ensures that clients receive targeted support and guidance, leading to more effective outcomes. The goal is to promote overall wellness and personal growth, rather than just addressing specific symptoms or problems. Holistic counseling also fosters self-awareness and self-empowerment. By exploring various aspects of life, such as relationships, career, health, and spirituality, individuals gain a deeper understanding of themselves and their place in the world. This heightened self-awareness allows them to make more informed decisions, build healthier relationships, and cultivate a stronger sense of purpose and fulfillment in their life. Holistic Counseling Session $ 150.00 / 60 min session or $ 650.00 / 5 sessions, paid and booked in advance

MEDITATION THERAPY

Want to learn to mediate and try different meditation techniques? Meditation therapy is a therapeutic approach that uses meditation techniques to help individuals manage stress, improve mental health and enhance overall well-being. Meditation therapy typically involves guided meditation practices, mindfulness exercises and relaxation techniques. During the sessions client is able to learn different meditation techniques, to find the one which suites best for their needs. The goal is to help individuals achieve a state of mental clarity, emotional balance and physical relaxation. Meditation therapy can be used to address various issues, such as anxiety, depression, chronic pain and insomnia and often integrates elements of different holistic therapies. Meditation Therapy Session $ 110.00 / 60 min session or $ 150.00 / 90 min session.Energy Healing

ENERGY HEALING

Benefits of Energy Healing:

-Triggers the body’s relaxation response
-Promotes overall physical, mental and emotional well-being
-Balances your chakras and energy field
-Relieves anxiety and stress
-Improves sleep
-Helps in discovering your spiritual path
-Helps lead to contentment and oneness
-Releases physical and emotional blockages
-Relieves pain and discomfort
-Speeds recovery
-Promotes natural self-healing
-Helps with meditative states
-Promotes personal awareness and intuition
-Balances energy and chakras

Energy healing is a holistic practice that focuses on balancing the body's energy fields to promote physical, emotional, and spiritual well-being. Practitioners know that our bodies are made up of energy and that disruptions or imbalances in this energy can lead to health issues or emotional distress. Energy healing aims to restore harmony and flow within these energy systems. There are various techniques used in energy healing, including:
• Reiki: A Japanese technique where practitioners use their hands to channel energy into the recipient, helping to reduce stress and promote healing.
• Chakra Healing: Focused on balancing the body's seven main energy centers, or chakras, to improve overall wellness.
• Hand on Reiki Touch: A gentle, hands-on approach to support the body's natural ability to heal.
• Crystal Healing: The use of crystals and gemstones to channel and balance energy in the body. Energy healing is often used as a complementary therapy, alongside traditional medical treatments and clients report feeling relaxed, rejuvenated, and more balanced after sessions. Have you ever explored or considered energy healing? In the Intuitive Energy Healing session Pia combines all her mortalities together and uses Reiki, Crystals and intuitive connections to the spirits. Of course client is able to just have pure Reiki or Crystal Therapy session as well, that is completely up to the client and what is the need and want of the session. In an Intuitive healing session, Pia first has a little chat with the client to find out where they are at and what they would like to concentrate and achieve during the session. After conversation client is placed on the top of the massage table and Pia calls in the ascended masters, archangels, spirit guides and client’s ancestors to help and assist in the healing session. Then there will be deep breathing and relaxation for a while and after that Pia tunes into your chakras, one by one to see and hear what is happening in that particular chakra and the life area it corresponds to and what messages or visuals are coming out from every individual chakra. She is verbal during this time and quietly talks to clients about everything she sees or hears. After all the chakras have been checked, she goes to quiet space and gives client time to fully relax, while she will first cleanse all the chakras and then energize and balance them as well with different crystal wands. After that she places crystals on the top of all the chakras and also between the chakras, including earth star and soul star chakras. When this is all done, she will go through clients whole body with hands on Reiki energy, starting from the head and shoulder area, and following the left side of clients body, all the way to the feet and then moves back to clients head from the right side of the clients body. After the session is done, she removes all the crystals and softly guides client back to this reality. When client is conscious and back in sitting position, Pia will have a little chat with the client to check what happened during the healing session and how they are feeling after the session and where they want to go from here. Intuitive Energy Healing Session $ 110.00 / 60 min session or $ 150.00 / 90 min session. REIKI

Means universal life force energy, which aims to improve health and enhance the quality of life on all levels of your being, Physical, Mental, Spiritual and Emotional. It's gentle hands on healing technique treating the whole person and creating many beneficial effects, including relaxation as well as feelings of peace, security and well-being. Also very good way to load energy into your whole body and muscles, highly beneficial for people who do lots of sports. The treatment involves a series of hand positions along the person's body, not necessarily just where the problem is. These hand positions include the head, the chest, the stomach, the upper leg, knees, lower leg, and then the ankles and feet. These are the standard positions for the healing treatment, but the practitioner will also use a more intuitive method which allows them to treat areas where they feel energy is needed. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use! Not only will Reiki improve the results of all medical treatments, including surgery but it furthermore also helps to reduce related negative side effects and shortens the healing time and speeds the recovery. Reiki can ease or eliminate pain, whilst reducing stress and helping to create a feeling of optimism for life. During a Reiki treatment, the patient usually lies fully clothed on a comfortable table in a warm, stress free environment. A thorough session lasts around 60 minutes. The Reiki energy flows at the touch of hands - simultaneously your brainwave pattern slows down to the meditational level of the natural rhythm of the universe. Reiki has been demonstrated on medical monitoring equipment to enhance uptake of oxygen in the hemoglobin by up to 30 per cent. Due to its gentle nature, many people fall asleep during this soothing experience of healing. Reiki Session $ 110.00 / 60 min session or $ 150.00 / 90 min session. CRYSTAL THERAPY

The Resonance Crystal Healing technique is based on the laying on of semiprecious and precious stones, where crystals are placed upon a person around the main chakras and any other areas of the body which require healing. The body then uses the vibrations of the crystals as tuning fork and resonates in harmony with them to promote balance and health. Each type of crystal resonates at a particular vibration according to its structure, composition and colour. These vibrations correlate to various parts of the body and emotions, and are able to give mental, spiritual and physical healing whilst helping the body to come back into balance at the healthy vibration. During a Crystal Therapy session the patient may lie clothed on a comfortable bed or on a table. Stones of specific colour, pattern or type can be placed around the body, or on specific energy points. Stones may stay on sites of pain for 30 to 40 minutes. When a crystal or stone is held or topically applied, a person is accepting the vibrations that the gem has to offer, either intentionally or unconsciously. The interaction between the vibrations of the crystals and the vibrations of the person's body will trigger a series of responses including creating a spontaneous energy or vibrating flow. Crystal Therapy is a channel for pure positive love and light energy and it is deeply relaxing and can initiate the release of physical and emotional blockages. Crystal Therapy $ 110.00 / 60 min session or $ 150.00 / 90 min session. Crystal Pyramid Healing

The pyramid always symbolizes bigger consciousness of strength and energy. Pyramid Healing is the art of healing the body, the mind, and the spirit of an individual by utilizing universal energy, properly aligned and magnified by the geometric and sacred form of the pyramid and by the further amplification of the energy utilizing naturally occurring minerals and colour found on crystals in the Earth, or brought here by meteor impacts. Pyramids amplify and then tightly focus energy through the apex. There is power in the pyramid shape which is believed to have generally balancing and harmonizing effects on the electromagnetic field of the body and it can be used to draw off negative energy and blockage from the chakras. Pyramid helps to blend spiritual and physical energies and can be very effective in dissolving mental and emotional blockages. It can help with grounding and can help reveal personal subconscious mysteries to the conscious level and connect a person to his or her Egyptian past lives. Pyramids are the most impressive structures built by man more than 5,000 years old. The pyramid shape itself is a supernatural source of power and energy. Crystal Pyramid Healing $ 110.00 / 60 min session or $ 150.00 / 90 min session. Crystal Heart Healing

The Heart has long been recognized across cultures as being a symbol for love, charity, joy and compassion. Heart Healing is the art of healing the body, the mind, and the spirit of an individual by utilizing heart shaped stones to emit loving vibes in combination with the properties of the particular mineral and the colour which they are formed. Heart healing improves your self esteem, makes you feel grounded and happy in your own skin, brings joy back into your life and if wanted, helps to attract new love into your presence. Heart shape crystals also help to heal sadness and broken heart and bring peace, balance and harmony into your daily life. The symbol of the heart alludes to a person’s deepest center, their most vulnerable point but also the origin of their enthusiasm and passion. Magicians and alchemists used the heart symbols for incantations pertaining to matters related to love and romance. They were also used in rituals with a goal to strengthen relationships. Crystal Heart Healing $ 110.00 / 60 min session or $ 150.00 / 90 min session. Crystal Merkaba Healing

The meaning of the word, “Merkaba” is ancient and it carries great energy of spiritual transformation. Merkaba healing is the art of healing the body, the mind, and the spirit of an individual by utilizing merkaba shaped stones to emit loving vibes in combination with the properties of the particular mineral and the colour which they are formed. A merkaba crystal, carries the meaning and energy of a vehicle of divine light which is used to travel into the astral realms and thereby connect with the higher realm beings of light and that can create you the opportunity to thread your thoughts through time and it is the key to understanding how to move from one dimension or level to another. Merkaba shape helps merging the divine and the human together, shamanic healing and realm walking, which means that the healing gifts and powers are amplified and one's personal divine spark is awakened. Merkaba healing makes it easier to connect to your higher self and your spirit guides to get information and guidance to assist the spiritual growth and to create any kind of harmonious and desired reality. When this shape is activated around the body, it creates a place of complete protection, and the feeling of pure divine unconditional love. The merkaba is an extremely powerful symbol. It is a combination of two star tetrahedrons - one pointing up to the heavens, channeling energy down from the universe to the earth plain, and one pointing downwards, drawing energy up from the earth beneath. The top, or upward pointing tetrahedron is male and rotates clockwise, with the bottom or downwards pointing one being female, which rotates counter clockwise.
• Mer means connecting thread- Light
• Ka means The Spirit or Astral Self
• Ba means The Body or Physical Self

Crystal Merkaba Healing $ 110.00 / 60 min session or $ 150.00 / 90 min session. CRYSTAL WORKSHOP

During this whole day work shop you learn all the basic knowledge how to work and play with your crystals. It is a day of fun with the like minded people starting with the beautiful shamanic drumming meditation to create a safe healing and learning space for everyone in the group. During the day you will be tapping into the crystal energy, and you will practice cleansing your crystals with different methods, as well as meditating and connecting with your crystals. You will also learn some basic knowledge about healing techniques and some chakra layouts for balancing and charging your body, mind, spirit, plus much more .

-History from Atlantis to our modern times
-Differences between crystals, minerals, rocks and gems
-Why work with crystals? The benefits
-Cleansing, charging and programming crystals
-What to do with your crystals: meditation, elixirs, spas, dreamwork etc.
-Crystal connections with the Chakras and corresponding colours
-Various crystal shapes and how to use them
-Holistic crystal healing effects
-Crystal layouts for practical chakra work
-Crystal connections with the Archangels and Signs of the Zodiac

Work Shop runs from 11.00 AM to 4.00 PM
Work Shop Fee $250.00 per person, which includes:

-Work shop manual
-Crystal to work with

TERMS & CONDITIONS

Appointment Changes & Cancellations

You can reschedule or cancel your appointment up to 24 hours before your appointment time. For appointments cancelled with less than 24 hours notice, a cancellation fee equal to 50% of the appointment fee is charged. Running Late / No Show Policy

If you are late, the session will still conclude at the scheduled time. A 20-minute wait will be observed for late arrivals, after which time it is assumed you will not be attending your session either in person or in Zoom and your session will end. The full session price is charged for no-show appointments. Payment

Payment is generally processed online (via PayID) on the time of your booking or latest 48 hours before the appointment. Disclaimer

Holistic Counselling, Meditation Therapy and Energy Healing are the art and science of assisting the restoration of health at all levels of a person’s being, irrespective of where ill health has manifested. As a Healer and Holistic Counsellor, I subscribe to a Code of Conduct and abide by a stringent Code of Ethics. Any advice or information offered by Pia Lammi is not a replacement for a doctor’s consultation, medical evaluation, or medical treatment. You must not substitute the advice of your doctor or other healthcare provider for any information or recommendations we give you. I will not diagnose, prescribe for, not treat any specific illness. If you have a definite medical problem, you are advised to seek professional medical help. As a result of your reliance on any information or advice we give you, Pia Lammi expressly disclaims all duty for any damages, loss, injury, or liability whatever sustained by you or any third person. Consult your doctor or other healthcare provider as soon as you can if you have any particular questions or worries about any medical issue. You should get immediate medical assistance from your healthcare practitioner if you suspect you may have any medical conditions. You are strongly cautioned against delaying seeking medical assistance, ignoring medical advice, or stopping medical treatment as a result of the information or recommendations we offer you. Confidentiality

All interactions which take place in the setting of therapy and healing sessions are considered confidential. This includes requests by telephone, all interactions with Pia Lammi, any scheduling or appointment notes, all session content records and any progress notes that I take during your sessions. I will not even verify that you are my client. You may choose to give me permission in writing to release any or specific information about you to any person or agency that you designate. Limits to this agreement
1. In some legal proceedings a judge may issue a court order. This would require this counsellor to testify in court.
2. If I learn of or believe that there is physical or sexual abuse or neglect of any person under 18 years of age, I must report this information to the appropriate child protection services.
3. If I learn of or believe that an elderly person, or disabled person is being abused or neglected, I must file a report with the appropriate state agency that handles elder abuse.
4. If I learn of or believe that you are threatening serious harm to another person, I am obligated to report this. This can be in the form of telling the person who you have threatened, contacting the police or placing you into hospitalisation.
5. If there is evidence that you are a danger to yourself and I believe that you are likely to kill yourself unless protective measure are taken, I may be obligated to seek hospitalisation for you or to contact family members or others who can help provide protection
6. There may be times when I consult with outside sources about cases. In these cases, no personally identifiable information will be used to discuss this case. However, discussion topics will be used in order to ensure that I am getting and giving the best assistance possible. The persons with whom I discuss cases are legally bound to keep information confidential. Pia Lammi is an Executive Member of IICT (IICT/AU2985174977) with professional indemnity and public & products liability insurances.

Do you talk about your values with your partner? Do you know that having similar values in a relationship is very import...
08/03/2026

Do you talk about your values with your partner? Do you know that having similar values in a relationship is very important because values guide how people live, make decisions, and treat each other. When two people share similar core values, it creates a stronger foundation for trust, understanding, and long-term harmony.

Few key reasons why shared values matter:

1. Better understanding and connection
When partners share similar beliefs about life, family, honesty, or personal growth, they naturally understand each other better. This creates deeper emotional intimacy and makes communication easier.

2. Less conflict over important life decisions
Values influence major choices such as finances, lifestyle, commitment, children, and priorities. When partners value similar things, they are more likely to move in the same direction rather than constantly disagreeing.

3. Stronger trust and respect
When two people believe in similar principles, like loyalty, kindness, or integrity, it builds mutual respect. Each partner feels safer and more supported in the relationship.

4. A shared vision for the future
Relationships thrive when both partners want similar things from life. Whether it’s personal growth, adventure, family, or spiritual connection, shared values help couples build a future together with clarity and purpose.

5. Deeper emotional and spiritual bond
When values align, partners often feel like they are truly on the same path. This creates a sense of unity and partnership rather than feeling like two people constantly pulling in different directions.

Shared values don’t mean two people must be the same, but they help create a stable foundation where love, respect, and growth can flourish.

🙏💖🙏

www.pialammi.com

Do you find yourself repeating same old beliefs,  which will not support you? Overcoming limiting beliefs is less about ...
26/02/2026

Do you find yourself repeating same old beliefs, which will not support you? Overcoming limiting beliefs is less about “fighting” them and more about becoming aware of them and choosing differently.

Here’s a powerfu and easyl step-by-step approach you can use:

1. Identify the Belief Clearly
You can’t change what you can’t see.
Ask yourself:
What do I believe about myself in this situation?
What story keeps repeating?
What do I assume is “just the way I am”?
Common limiting beliefs:
“I’m not good enough.”
“Love doesn’t last.”
“I always fail.”
“Money is hard to earn.”
“I’m too much / not enough.”
Write the belief down exactly as it sounds in your mind.

2. Question the Belief
Most limiting beliefs were formed in childhood or during emotional experiences and not based on objective truth.
Ask yourself:
Is this 100% true?
What evidence do I have for and against it?
Where did this belief come from?
Whose voice is this really?
Often you’ll discover it’s a borrowed belief, from parents, culture, past partners, or a painful moment.

3. Find the Root Emotion
Limiting beliefs are usually protecting you from:
Rejection
Shame
Abandonment
Failure
Vulnerability
When you heal the emotion, the belief loses power.
This is where counselling, meditation therapy, inner child work or conscious breathwork can be helpful.

4. Replace with an Expansive Belief
Don’t necessarily jump to something unbelievable like: “I’m a millionaire” (if you deeply don’t believe it).
Instead choose:
“I am learning to trust myself.”
“I am becoming more confident every day.”
“I am worthy of healthy love.”
The nervous system accepts gradual expansion.

5. Rewire Through Repetition & Action
Beliefs change through:
Repetition (affirmations, journaling)
Visualization
Embodiment practices
Taking small aligned actions
Action is the key.
For example if you believe “I’m not confident,” take one small brave action daily. Confidence builds through evidence.

6. Embody the New Identity
Ask yourself:
How would the confident version of me walk?
Speak?
Make decisions?
Set boundaries?
Start living from that version now, even in small ways.
Powerful Reframe:
Your limiting beliefs were once survival strategies.
Thank them. Then outgrow them. 🙏💖🙏

We are here to help 🙏

www.pialammi.com

Living in the present moment is important because this is the only place where life is actually happening. The past exis...
22/02/2026

Living in the present moment is important because this is the only place where life is actually happening. The past exists as memory. The future exists as imagination. But the present is real.

Here’s why present moment truly matters:

1. It reduces stress and anxiety
When you live in the now, you stop replaying old mistakes and stop worrying about what might happen. Most anxiety comes from future thinking, and most regret comes from past thinking.

2. You experience more joy
Simple things, a conversation, a meal, the ocean breeze...they all become richer when you are fully there. You don’t miss your own life.

3. You make better decisions
Clear awareness leads to clearer choices. When your mind isn’t scattered, your intuition and logic work better together.

4. It improves relationships
People feel when you’re truly present. Deep listening strengthens connection, trust, and intimacy.

5. It protects your energy
Constant overthinking drains you. Presence restores you.

Living in the present doesn’t mean ignoring the future or forgetting the past. It means learning from the past, planning for the future, but being able to live right now.

🙏💖🙏

www.pialammi.com

Sometimes we don’t realise we need a break until our body or emotions start whispering… and then shouting louder. Here a...
11/02/2026

Sometimes we don’t realise we need a break until our body or emotions start whispering… and then shouting louder.

Here are common signs:

Mental & Emotional Signs:
You feel constantly overwhelmed, even by small things
You’re more irritable or reactive than usual
You feel numb, unmotivated, or disconnected
Brain fog or difficulty concentrating
You dread things you used to enjoy
You feel like you’re running on autopilot

Physical Signs:
Constant fatigue (even after sleeping)
Headaches, muscle tension, tight jaw or shoulders
Changes in sleep (too much or too little)
Frequent colds or lowered immunity
Digestive issues or appetite changes

Behavioural Signs:
Procrastinating everything
Overworking but getting less done
Withdrawing from friends or activities
Scrolling endlessly to escape
Emotional eating or unhealthy coping habits

Deeper Inner Signs:
You feel resentful or depleted from giving too much
You fantasise about disappearing or “starting over”
You keep telling yourself “I just need to push through”

Needing a break doesn’t mean you’re weak. It means your system is asking for recalibration.

Sometimes a break isn’t a holiday, it’s:
Simply saying no
Turning your phone off
Sleeping properly
Being in nature
Having one day with zero expectations

We are here to help , contact us on :

www.pialammi.com

🙏💖🙏

Learning to let go is important because holding on too tightly often hurts us more than the thing we’re holding onto.Her...
11/02/2026

Learning to let go is important because holding on too tightly often hurts us more than the thing we’re holding onto.

Here’s why letting go matters:
1. It protects your energy.
When you cling to past hurts, resentment, or outcomes you can’t control, your energy stays stuck there. Letting go frees that energy so you can use it for growth, joy, and new opportunities.

2. It reduces stress and anxiety.
Trying to control everything creates tension. Acceptance brings calm. When you release what you can’t change, your nervous system can finally relax.

3. It creates space for better things.
You can’t receive with closed hands. Letting go of what no longer serves you makes room for healthier relationships, new ideas, and deeper peace.

4. It strengthens emotional maturity.
Letting go doesn’t mean you don’t care. It means you understand that not everything is meant to stay, and that’s wisdom.

5. It keeps you in the present.
Holding onto the past or obsessing over the future pulls you out of now. Letting go brings you back to the only place life is actually happening, the present moment.

Letting go is an act of self-respect.
It’s saying: I deserve peace more than I need control.
🙏💖🙏

www.pialammi.com

Intuitive Energy Healing with Essential Oils, Crystals &  Reiki ❤️During an Intuitive Energy Healing session, Pia begins...
08/02/2026

Intuitive Energy Healing with Essential Oils, Crystals & Reiki ❤️

During an Intuitive Energy Healing session, Pia begins with a gentle conversation to understand where you are at, what you’re currently navigating, and what you wish to focus on during the session. Once you’re settled comfortably on the massage table, Pia calls in the Ascended Masters, Archangels, Spirit Guides, and your ancestors to support and guide the healing process.

The session starts with deep breathing and relaxation, allowing your body and energy field to soften. Pia then intuitively tunes into your chakras, one by one, to sense what is happening within each energy centre, the life area it corresponds to, and any messages, sensations, or visuals that arise. She shares these insights with you as they come through.

After all chakras have been explored, Pia moves into a quiet, nurturing space where you can fully relax. She begins by cleansing, energising, and balancing each chakra using crystal wands. Crystals are then placed on and between all major chakras, including the Earth Star and Soul Star, to deepen the alignment.

Once the crystal layout is complete, Pia performs Reiki throughout the entire body, starting at the head and shoulders, moving down the left side to the feet, and returning up the right side to complete the energetic circuit.

When the healing work is complete, the crystals are gently removed and you are softly guided back to full awareness. Once seated, Pia checks in with you to discuss what happened during the session, how you’re feeling, and what your next steps may be on your healing journey.

Welcome to the transformative world of energy healing. 🙏❤️🙏

Bookings:
www.pialammi.com

01/02/2026

Here is a powerful, soulful Full Moon Ritual you can use for release, clarity, and energetic renewal ✨️🌕✨
Today, the February 2nd 2026, full moon in the Southern Hemisphere is peaking around 9.09 am AEDT, so this whole day is great for a ritual to release, restore & realign, your body, mind and spirit 🙏

Purpose:
The Full Moon is a time of culmination, illumination, and release. This ritual helps you let go of what no longer serves you and return to your natural state of balance and power.

What You’ll Need:
-A candle (white for clarity, black for release, or silver for lunar energy)
-A bowl of water (preferably moon-charged or spring water)
-Pen and paper
-Optional: crystals (selenite, moonstone, clear quartz), essential oils, incense, or sage

Step 1: Prepare the Space
-Find a quiet place where you won’t be disturbed. -Cleanse the space by burning incense, sage, or simply taking three deep breaths.
Light your candle and say (aloud or silently):
-“I create a sacred space. I am safe, present, and open to release.”
-If you wish, call in your guides, ancestors, angels, or higher self.

Step 2: Ground & Connect
-Place one hand on your heart and one on your belly.
-Take three slow breaths, inhaling through the nose and exhaling through the mouth.
-Visualise the moon above you, glowing brightly.
-Imagine its light pouring down over your body, illuminating everything that is ready to be seen.

Step 3: Write What You’re Releasing
-On your paper, write honestly and without judgement:
Habits, beliefs, fears, or patterns you’re ready to release. Emotional weights you’ve been carrying.
Situations, attachments, or relationships that no longer align.
-When finished, read the list slowly and say:
“I acknowledge what I have carried. I honour the lessons. I now choose to release.”

Step 4: Release Ceremony
-Safely tear the paper into pieces.
If appropriate and safe, burn it using the candle flame (or place it in the bowl of water).
-As you do, say:
“Under this Full Moon, I release what no longer serves my highest good. I free my energy. I return to myself.”
-Visualise the heaviness leaving your body and dissolving into the earth or moonlight.

Step 5: Energetic Cleansing
-Dip your fingers into the bowl of water and gently touch your forehead or heart. Say: “I cleanse my energy. I am renewed, protected, and aligned.”
-Take a moment to sit in stillness and feel the shift.

Step 6: Gratitude & Integration
-Place your hands together or over your heart and say:
“Thank you for the clarity, the release, and the wisdom.
I trust the unfolding of my path.”
-Extinguish the candle with intention (do not blow it out if you prefer ritual symbolism).

Closing Reflection (Optional)
Ask yourself:
What feels lighter now?
What truth has come into awareness?
How can I honour this release moving forward?
Drink water, journal, or rest, as Full Moon energy can be quite intense.

Now make some full moon magic 🌛🥰🌜

www.pialammi.com

What makes you tick? What gives you that important inner passion?  Do you do enough things,  that make you tick and make...
27/01/2026

What makes you tick? What gives you that important inner passion? Do you do enough things, that make you tick and make you happy?

When you want to brainstorm and find out what really makes you thrive , contact us on www.pialammi.com

Doing things that make you tick is important because they keep you alive on the inside: mentally, emotionally, and spiritually.

Here’s why it matters:
-Keeps your inner spark alive: These are the things that light you up and give you enthusiasm. Without them, life can start to feel flat or mechanical.

-Builds resilience: When life feels heavy, what makes you tick becomes an anchor that helps you cope, reset, and keep going.

-Supports mental and emotional health: Engaging in what energises you reduces stress, lifts mood, and prevents burnout.

-Strengthens identity: Doing what makes you tick keeps you connected to who you truly are, not just the roles you play for others.

-Improves focus and motivation: When you’re aligned with your passions, motivation comes naturally rather than feeling forced.

-Creates meaning and fulfilment: These activities give life depth and purpose beyond daily responsibilities.

-Balances giving and receiving: When your cup is full, you can give to others without feeling depleted.

✨️What makes you tick is your life force. When you honour it, you don’t just exist, you thrive ✨️ 💖✨️

www.pialammi.com

Great weekend with friends...lots of laughter, good food and beautiful sceneries 🙏 Having fun with friends is important ...
25/01/2026

Great weekend with friends...lots of laughter, good food and beautiful sceneries 🙏

Having fun with friends is important because it nourishes both your emotional and mental wellbeing. It’s not just “free time”, it’s actually a vital part of a balanced life. Fun with friends is soul nourishment. It reconnects you to joy, reminds you who you are beyond your roles, and helps keep life in healthy balance.

Having fun is important because it:

-Reduces stress and anxiety
Laughter and shared joy lower stress hormones and help the nervous system relax.

-Strengthens emotional bonds
Fun experiences create memories, deepen trust, and strengthen a sense of belonging.

-Boosts mood and energy
Positive social interactions increase dopamine and serotonin, helping you feel lighter and more motivated.

-Supports mental health
Friends provide perspective, support, and a safe space to express yourself authentically.

-Encourages presence and playfulness
Having fun pulls you out of overthinking and into the present moment.

-Balances responsibilities
Joyful connection reminds you that life isn’t only about duties, healing, or productivity, it’s also about enjoyment.

-Improves overall wellbeing
People with strong social connections tend to be healthier, more resilient, and happier long-term.
✨️💖✨️

www.pialammi.com

Enjoying the grounding energy of the ocean and the healing sea breeze. ..and the quiet moment,  just being present 🙏🌊🙏Th...
16/01/2026

Enjoying the grounding energy of the ocean and the healing sea breeze. ..and the quiet moment, just being present 🙏🌊🙏

The ocean has powerful healing effects. The ocean has long been recognised as a natural healer for the body, mind, and spirit. Its healing power works on multiple levels:

Emotional & Mental Healing
The rhythmic sound of waves calms the nervous system, reducing stress and anxiety. Being near the ocean can shift the brain into a relaxed, meditative state (“blue mind”), promoting clarity and emotional balance. Water symbolises release, helping emotions move rather than stagnate.

Physical Healing
Saltwater is rich in minerals like magnesium, calcium, and potassium, which support muscle relaxation and skin healing. Ocean swimming improves circulation, boosts immunity, and supports respiratory health.
Fresh sea air is ion-rich, helping improve mood and energy levels.

Spiritual & Energetic Healing
The vastness of the ocean creates a sense of humility and connection to something greater, easing mental burdens. Many cultures see the ocean as a cleanser, washing away stagnant or heavy energy. The natural flow of tides reminds us to trust cycles, surrender, and renewal.

Grounding & Presence
Walking barefoot on the sand grounds the body, reconnecting you to the Earth. Watching the horizon invites presence, slowing racing thoughts and restoring inner balance.

The ocean heals not by force, but by rhythm, space, and flow, teaching us to breathe, release, and return to balance.

www.pialammi.com

Are you a giver? Do you always put others first? Do you find it hard to say no?When you keep giving too much, without ba...
12/01/2026

Are you a giver? Do you always put others first? Do you find it hard to say no?
When you keep giving too much, without balance or boundaries, several things often happen, gradually and sometimes quietly:

-You become depleted:
Your energy, time, and emotional reserves run low. This can show up as exhaustion, resentment, numbness, or burnout.

-You lose connection with your own needs:
Constantly prioritising others can make it hard to recognise what you feel, want, or need. Over time, this can affect self-worth and identity.

-Giving turns into obligation, not joy:
What once felt loving or meaningful can start to feel heavy, draining, or taken for granted.

-Others may unconsciously take more:
Without clear boundaries, people may assume your availability is unlimited, not out of malice, but because limits were never communicated.

-Emotional imbalance grows:
You may feel unseen, unappreciated, or disconnected, even while doing “everything for everyone.”

-Health can suffer:
Chronic overgiving is linked to stress, anxiety, weakened immunity, and physical fatigue.

The key truth:
Giving is healthy and beautiful only when it flows from fullness, not self-neglect.

Real balance looks like:
Having healthy boundaries
Giving without abandoning yourself
Helping without rescuing
Loving without self-sacrifice

A simple grounding reminder:
You are not selfish for resting. You are responsible for your own energy. 🙏💖🙏

Contact us, when you want to learn:
How to say no and not feel quilty about it
How to put yourself first
How to set up healthy boundaries
How to be firm, but kind 🙏

www.pialammi.com

Do you know what drives you? Do you know what's your purpose? Do you want to discover your purpose?Having purpose in you...
10/01/2026

Do you know what drives you? Do you know what's your purpose? Do you want to discover your purpose?

Having purpose in your life means having a sense of meaning and direction that guides how you live, choose, and grow. It’s the feeling that your life matters beyond just getting through the days.

At its core, purpose is about:

Meaning
You understand why you do what you do. Your actions feel connected to something important, whether that’s helping others, creating, learning, healing, raising a family, or personal growth.

Direction
Purpose acts like an inner compass. It helps you make decisions, set priorities, and stay grounded during uncertainty or challenges.

Values in action
Living with purpose means your daily choices align with your core values, what truly matters to you and not just external expectations.

Motivation & resilience
When life gets hard, purpose gives you a reason to keep going. It doesn’t remove pain, but it gives pain context and meaning.

Connection beyond self
For many people, purpose involves contributing to something bigger than themselves like community, nature, spirituality, service, or love.

Importantly, purpose isn’t always one big lifelong mission. It can change with seasons of life. Sometimes your purpose is to heal, sometimes to grow, sometimes simply to be present.

In a simple way:
Purpose is knowing what makes your life feel worth living and choosing to live in alignment with it.

We can brainstorm together with you and help you to discover your purpose and enjoy more meaningful and balanced life 🙏💖🙏

Contact us on www.pialammi.com

Address

Gold Coast, QLD

Telephone

+61434922727

Website

https://www.trybooking.com/DCUMV

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