YogaDetox

09/04/2025

Have you tried Portli Massage yet?

Portli Massage is a deeply therapeutic technique that uses small herbal pouches (or "portlis") filled with medicinal herbs, gently heated and applied to the body in rhythmic, soothing movements. Rooted in Ayurvedic tradition, this massage helps balance the doshas, reduce inflammation, and promote overall wellbeing.

Benefits of Portli Massage include:

Relief from muscle tension and joint pain

Detoxification and improved lymphatic flow

Boosted circulation and skin nourishment

Calming of the nervous system and stress relief

Enhanced flexibility and energy flow

It’s more than just a massage—it’s a healing ritual that leaves you feeling grounded, relaxed, and revitalised from the inside out.

11/03/2025

Relieve Upper Back Pain & Tension with Peeth Vasti 🌿

Experience deep relief and relaxation with Peeth Vasti – an ancient Ayurvedic therapy designed to ease tension, stiffness, and pain in the upper back. Warm, medicated herbal oil is gently retained on your upper back using a dough ring, allowing the oil to deeply pe*****te muscles and tissues.

This nourishing treatment helps to:
✅ Reduce upper back pain and stiffness
✅ Improve circulation and mobility
✅ Release built-up tension and stress
✅ Support lung and heart function

Perfect for those experiencing back strain, poor posture, or respiratory congestion. 🌬️

11/03/2025

In Ayurveda, for chest-related issues such as congestion, respiratory discomfort, or imbalanced Kapha dosha, a specialised form of Vasti known as Uro Vasti (Chest Oil Therapy) is often recommended.

🌿 Uro Vasti (Chest Oil Therapy)

Uro Vasti is a therapeutic treatment where warm medicated oil is poured and retained over the chest region using a dough ring, allowing the healing properties of the oil to pe*****te deep into the tissues. This therapy is highly beneficial for:

✅ Relieving chest congestion and promoting easy breathing.
✅ Strengthening the heart and lungs.
✅ Reducing anxiety, stress, and emotional blockages.
✅ Alleviating respiratory issues like asthma, bronchitis, or persistent cough.

The warmth of the oil helps to loosen mucus, improve circulation, and balance Kapha dosha, offering natural relief from discomfort.

11/03/2025

🌿 Honoring Lord Dhanvantari: The Divine Healer 🌿

Today, we pay homage to Lord Dhanvantari, the God of Ayurveda and Healing, who emerged from the churning of the ocean, holding the pot of Amrit (nectar of immortality) — symbolizing health, vitality, and eternal well-being.

As the divine physician, Lord Dhanvantari represents the power of natural healing, balance, and rejuvenation. His wisdom continues to inspire the principles of holistic health and Ayurvedic living.

On this auspicious day, let us:
✨ Embrace balance in our body, mind, and spirit.
✨ Nourish ourselves with pure and healing foods.
✨ Seek harmony through daily self-care and mindfulness.

May the blessings of Lord Dhanvantari bring you health, peace, and vitality. 🌼🪔

07/03/2025

The Benefits of Salt Caves for Health & Well-Being

Salt caves are designed to mimic natural salt mines, where fine salt particles are dispersed into the air. This practice, known as halotherapy, may offer several health benefits, including:

✔️ Supporting respiratory health by helping to clear airways
✔️ Promoting relaxation and reducing stress levels
✔️ Improving skin conditions such as eczema and psoriasis
✔️ Supporting the immune system and overall well-being

Halotherapy is used as a complementary practice and may be beneficial for those looking to support their respiratory or skin health in a natural way.

09/02/2025