New Wave Wellness

01/03/2024

Exercise really is medicine! Have a read to find out how and what exercise you can be doing to improve your mental health.

October 10th is World Mental Health Day! It’s pretty hard to imagine that there was a time not too long ago when talking openly about mental health could be considered a social faux pas. Thankfully, this is all in the past. This change may have stemmed from a shift in society’s attitudes, with p...

03/04/2023

Have a listen to the benefits of exercise treatment on cancer.

Robert Newton says exercise is a medicine bringing highly coordinated biochemical changes within the body with no side effects.

24/05/2021

Exercise Physiologist Jennifer Glover Gold Coast-based Mobile and In home consults.

24/05/2021

WELCOME TO EXERCISE RIGHT WEEK 2021!

This year, the theme is "EXERCISE CHANGES LIVES". Through the power of exercise, you can take charge of your health, take charge of your well-being and take charge of your life!

We also want to showcase that exercise is for everyone, regardless of age, weight, background or health status. With the right advice for your individual needs, you can change your life.

Throughout the week, we'll be sharing the stories of 5 inspirational individuals. They all have very unique stories of how, with the support of Accredited Exercise Physiologists, they took control and changed their lives! Get the tissues ready.

JOIN IN WITH:
Free exercise classes
Free exercise assessments
Free education sessions
Chances to WIN
Resources, tips and inspiring stats to help you live a healthier life and make changes for the better!

Go to the website for more details:
👉🏻 exerciseright.com.au

Tag a friend who'd love to learn more about how to exercise right for their individual needs.

24/05/2021

Happy Monday! It’s 💪🏼 Let’s Get Exercising!! Gold Coast- based mobile and in home

12/04/2021

Have you checked out the New Website yet?! Go have a look see link in bio - www.newwavewellness.com.au

I’ll be returning first week of May for appts. 😊

07/04/2021

Beautiful morning on the Northern Beaches 💕 Love starting my mornings off like this!! Sunrise✅ Walk ✅ Coffee ✅

07/04/2021

What is Hydrotherapy? Hydrotherapy is the use of water in the treatment of different conditions, some including arthritis and related rheumatic complaints. The water temperature is usually 33-36 °C, which is warmer then a typical swimming pool. The focus of the exercises can be adjusted to help your range of movement, strength and pain management depending on your symptoms.

15/01/2021

When joints become compressed the soft tissue that surrounds and protects them wears down and eventually bone is rubbing on bone. This is especially true of the hip joint, the most common joint replacement. NKT first rebalances the muscles and soft tissues around the joint to see if improvements can be made. If not then a surgery is recommended. This blog addresses a jammed hip and what to do about it.
https://neurokinetictherapy.com/2011/12/22/hip-joint-jam/

22/10/2019

https://www.facebook.com/161342083880066/posts/2960368817310698?sfns=mo

Some studies have found that exercise during medical cancer treatments has been associated with improved survival rates, reduced pain and improved quality of life. Researchers believe this is because exercise releases natural killer cells into the blood stream. But not all patients are being given e...

28/03/2019

Do you have lower back pain?? If you have weak or underactive hip stabilizers, it can alter hip, knee & lower back function and is associated with lower back pain. Have a look at this link https://www.acefitness.org/education-and-resources/professional/expert-articles/6936/6-exercises-to-target-the-gluteus-medius
and 6 exercises that can strengthen your glutes. 👌🏻

20/03/2019

Have you exercised today?
The physiological benefits of regular strength and aerobic training are much greater than taking prescription medication as these drugs are manufactured to generally only target one specific health condition.

04/05/2018

CANCER TREATMENT
There are many benefits of exercise both during and after treatment.
Exercise can; help cope with side effects of treatment, speed up recovery, and improve quality of life.

30/03/2018

Happy Easter Everyone 🐣🐰💐 from New Wave Wellness!

23/03/2018

Veterans programs available @