Number 1 in Paradise

Number 1 in Paradise Wellbeing, Holistic Remedial Therapies, Meditation, Seminars and Workshops Number 1 in Paradise is a Wellness Centre and Business Hub.

Focussing on a variety of wellness modalities including Physiotherapy, Naturopathy, Pilates, Remedial Massage, Homeopathy, Reflexology, Dry Needling. Experience and professional practitioners holding many years in their fields, we are a unique and motivated holistic health care centre catering for individuals, the whole family, amateur and professional athletes, children and all stages of pregnancy. Fully accredited with Hicaps for Physio services and Private Health fund Provider services.
1 Paradise Avenue Miami is also the HQ and showroom for Gold Coast company Probioskin.com - innovative, vegan, bioactive concentrates of Skin Care, Nutritional Superfood Blends and Herbal Tisanes. You are most welcome to drop by and discuss your skin and health care. Completing the Wellness Journey in a therapeutic Holistic environment, we are open Monday to Friday, therapies by appointment and with Pilates schedule available on Arcadia Physiotherapy Miami Gold Coast website.

Time is running out for our home to be a home 🌏Imagine if the world leaders put as much focus & action as they gave demo...
10/08/2021

Time is running out for our home to be a home 🌏

Imagine if the world leaders put as much focus & action as they gave demonstrated they are capable of with the global pandemic, put all of that into Climate Change reforms & stepping into clean energy and so on … our home would be a much safer place going into the future.

Take the power into your own hands as every little bit helps, recycling, reusing, repurposing, letting your local council & government members know what we want - climate action now not tomorrow, tomorrow is looking a lot like too late πŸ˜”

House & Garden Scott Morrison (ScoMo) Karen Andrews MP Gardening Australia Australian Conservation Foundation Angus Taylor MP

Last night, we got the sobering news we knew was coming. The IPCC confirmed that global temperatures have already increased 1.09Β°C compared to pre-industrial temperatures – an increase more significant than anything that has occurred for more than 100,00 years – and that over the next 20 years, average global temperatures are expected to reach or exceed 1.5Β°C of warming.

β€œGlobal surface temperature will continue to increase until at least the mid-century under all emissions scenarios considered,” the report says. β€œGlobal warming of 1.5Β°C and 2Β°C will be exceeded during the 21st century unless deep reductions in CO2 and other greenhouse gas emissions occur in the coming decades.”

The shocking news for Australia is that average temperatures have already risen 1.4Β°C and could expect higher heat extremes and an increase to the frequency and severity of both extreme fire events and heavy rainfall and river flooding.

Just leaving this with you for today.

Plastic Free Mermaid Eco Warrior Princess 1% for the Planet Ethically Kate 1 Million Women Sustainable Sally - Championing Our Sustainable Future Costa Georgiadis Official Dr Helen Edwards Flora & Fauna The Fashion Advocate Sea Shepherd Fifteen Trees Verve Super Palm Oil Free Certification Orangutan Alliance bettercup. Future Super The Better Packaging Co Precious Plastic Monash Good For The Hood Goodcitizens_official

Beach walks & Koalas don’t usually go together but this Sunday they did and they did fabulously πŸ¨β˜€οΈHere’s a little windo...
17/05/2021

Beach walks & Koalas don’t usually go together but this Sunday they did and they did fabulously πŸ¨β˜€οΈ

Here’s a little window into the day, the skies were blue, the sun was shining, people were surfing and the water was crystal clear - heaven!

Being on the beach for such a good cause, fundraising for Currumbin Wildlife Hospital Foundation , to save & protect Koalas was not difficult on such an amazing Gold Coast day.

Gold Coast Beach Parade you were so much fun 🀩

Always something exciting happening on the GC, how good is this expo Retailers & Digital peeps!!!!
17/03/2021

Always something exciting happening on the GC, how good is this expo Retailers & Digital peeps!!!!

This is your chance to win two tickets to Retail Global Australia Ecommerce Conference and Exhibition in the Gold Coast between the 29-31st of March.

Get involved in workshops such as β€˜How To Make Up For Losses Post-Covid19’ and talks like 'The Future Of Retail'.

All you have to do is like our page and share this post!

Good luck!

*T&C’s apply - shorturl.at/ajnJV

02/09/2018

We love the Accidental Icon - her Joie de Vivre (a French phrase often used to express a cheerful enjoyment of life; an exultation of spirit) is infectious and an inspiration. Message: Life is there for you, no matter your age...just take it with both hands and don't be afraid to be you!

Exercise can be a healthy way to mindfulness... believe it? Take a minute to be convinced reading our friends over at Ma...
31/07/2018

Exercise can be a healthy way to mindfulness... believe it?
Take a minute to be convinced reading our friends over at Mayella Organics blog post. Better still we hope you get motivated to move your body & free your mind β€οΈπŸ™ŒπŸ»βœ¨

State of Mind.. Sounds obvious, exercise helps to keep us healthy, yes sure but sometimes we just don't want to. It can be difficult to not to think of exercise as hard work. Positivity is key, exercise is not a dirty word! Show your body some love, put your kicks on and move a little. To love your....

As one year draws to a close & another year is on the verge of beginning, what are the thoughts & memories that come to ...
29/12/2017

As one year draws to a close & another year is on the verge of beginning, what are the thoughts & memories that come to mind?

GRATITUDE // Throughout this special festive season and into 2018, I summarise the three biggest things I have learnt in 2017 for you to remember....
extract from Gratitude blog by professional athlete & superstar Macey Stewart at mayella.com.au 🌟

It’s that time of year where reflections on the year past prepare us to leap into the new year ahead. Can you feel it? That swirl of excitement, butterflies in your belly. How was your 2017? What do you keep & what can’t you wait to let go of as you step into 2018....
Follow the link below to read Macey’s reflections on 2017 & her keepers πŸ’›πŸ§‘πŸŒŸπŸ’«

http://www.mayella.com.au/2017/12/22/mindfullness-macey-stewart-statement-of-gratitude/

Happiness is found in many places - friends, family, experiences, travel, gatherings, our children, when we exercise or ...
14/09/2017

Happiness is found in many places - friends, family, experiences, travel, gatherings, our children, when we exercise or enjoy our favourite meal πŸ’› Today on the awareness of happiness not being a thing to be taken for granted in the people around us. So many people I have taken 5 & asked this last week have looked at me as if to say, do you really want to know, then shared what's really going on for them. And it's helped. Helped me understand them more & helped the person sharing to feel better, not alone, lifted enough to take a step out of that space inside where things don't feel so good. Even when things aren't so ok for you, I've found asking another if they're ok gives everyone a chance to share. And sharing makes can make a difference πŸŒ»πŸ’›β˜€οΈ

Taking care of you is a conscious decision and once you make that choice for committing to self love & self care, establ...
12/09/2017

Taking care of you is a conscious decision and once you make that choice for committing to self love & self care, establishing little daily routines and habits make it possible. Rituals have an essential role to play in our daily life, creating a sacred moment for Self in a busy world πŸ’œand receiving the rewards for doing so. Skin health is important for everyone to consider as part of their daily Self love. Building Skin health & immunity from the inside connects with our diet and hydration. A balanced diet supplies a a variety of nutrients and keeps the endless production of healthy cells going strong. Building healthy vital cells that have the energy and structure to create strong, supple beautiful skin. There are many simple things we can do daily to positively nourish and nurture our skin topically as well as internally. What we choose to put in & on our bodies on a daily basis will have a powerful influence on our health and wellbeing. Choose natural clean skincare that is food for your skin, vegan, toxic chemical free, no gmo or palm oil, ethical formulations, bioactive, effective & beautiful to use daily ✨ pic with 🌸🌿

Monday vibe .... dreaming big, doing the work, no regrets πŸ’›πŸ’« soulfully inspired with RMDrake
10/09/2017

Monday vibe .... dreaming big, doing the work, no regrets πŸ’›πŸ’« soulfully inspired with RMDrake

Every bite pure delight πŸ“β€οΈβœ¨ Who's checked the link in our bio to get the low down on how to make this       ??? Exactly...
09/09/2017

Every bite pure delight πŸ“β€οΈβœ¨ Who's checked the link in our bio to get the low down on how to make this ??? Exactly what your bod & tastebuds are craving right now and so much fun to create πŸ˜‹ Our online orders are going out daily door to door ✈️ If you're lucky enough to live on the Goldie drop into or to pick up yours and get layering πŸ“β™₯οΈπŸ“

Moved to share a little daily practice & inspiration from soulsister  this morning ✨ After the hugely fabulous full moon...
08/09/2017

Moved to share a little daily practice & inspiration from soulsister this morning ✨ After the hugely fabulous full moon in Pisces πŸŒ• and a week where the vibe has been ethereal/ surreal to say the least, daily practice had been the grounding force to keep things on track. Carrie is a gifted teacher in many disciplines, above all I find her joy to be of service is boundless. In times where life is pretty full on & out there, beautiful souls like Carrie get us through & out the other side. Breathing the desert air in Arizona might have something to do with it πŸ™ŒπŸ»πŸŒ΅Her online courses are amazing - highly recommended πŸ’›Who's the Carrie in your life?
Day Eight: Desiderata
Author: Max Ehrmann
Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.
Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear

Fresh berries are hard to beat, they taste so good, add vibrant colour to everything you add them to. But what if you're...
06/09/2017

Fresh berries are hard to beat, they taste so good, add vibrant colour to everything you add them to. But what if you're out and you want to whip up a smoothie or a bowl, or chop them over your morning oats? Then you reach for the tub of Acai Berry Beautiful and spoon away β™₯οΈπŸ“πŸ’πŸ§ Berry antioxidant power full of flavour and so easy to add to your favorite smoothie, nice cream, smoothie bowl, over coyo or oats. Our Acai Berry Beautiful formulation is jam packed full of nutrients beneficial for healthy bodies, collagen & elastin formation & radiant skin, boosting your immune system. Check the link in our bio to read the latest .world newsletter and find a super delicious & recipe to make.

When we travel for business or for pleasure or both, making the most of every minute is a common denominator for everyon...
04/09/2017

When we travel for business or for pleasure or both, making the most of every minute is a common denominator for everyone. Taking care of you while you are OS is a key factor in being present πŸ’―and looking the part too. as a family business pours their extensive knowledge & clinical experience into formulating as range of products that go where you go in life, love, work & adventure. Made by us for you so you can journey in radiant health and wellness - no one likes to miss out on life πŸ’œπŸŒΈπŸŒ±πŸ’« Repost of dynamic Ms a woman who knows how to make the most of every day πŸ’›β˜€οΈ

Every day is a new day full of light & new potential β˜€οΈπŸ’›πŸŒ±
29/08/2017

Every day is a new day full of light & new potential β˜€οΈπŸ’›πŸŒ±

Something for Dad on Fathers Day   or ties allowed this year 🀴🏼Check the link in our bio to read up on some great health...
29/08/2017

Something for Dad on Fathers Day or ties allowed this year 🀴🏼Check the link in our bio to read up on some great health giving gifts for your Dad this weekend. We have free shipping using the Fathers Day code with orders made before midday tomorrow making it before the weekend. HOWEVER our free shipping will be open until September 7th for all of you that forgot its this weekend πŸ€·πŸΌβ€β™€οΈ We've put together some very cool goodies for the man in your life who taught you how to put fuel in your car & change a tyre πŸš— in self defense punch a boy πŸ˜†πŸ‘ŠπŸΌand understand the rules of those ball games βš½οΈπŸ€πŸˆβšΎοΈ Quick get moving girl πŸ’»πŸ“²πŸ’™

So we are experiencing a significant solar eclipse today and tomorrow morning early β˜€οΈwith eclipses generally signifying...
21/08/2017

So we are experiencing a significant solar eclipse today and tomorrow morning early β˜€οΈwith eclipses generally signifying shifts, completions, endings, and releasing along with new beginnings, new directions and openings. For deeper insights I love a little or for words of wisdom & insight. There is much symbolism and alignment in the energies of this Solar Eclipse not only for now but the next 6 maths. And as it's a new moon, don't hesitate to put new seeds into the ethereal garden to shoot upwards with much conscious thought love & tendering of their growth. Let your true light shine, affirm and encourage your self daily, without restriction, to be all you want in your heart of hearts to be. Stand in the light πŸ’›πŸ™πŸΌβœ¨ pic gorgeous solar peeps

This little leaf blew into my kitchen this morning πŸƒ I took it as a sign πŸ’Ÿ I'm a firm believer in its the little things ...
19/08/2017

This little leaf blew into my kitchen this morning πŸƒ I took it as a sign πŸ’Ÿ I'm a firm believer in its the little things that count so going to run with it, hope you do too πŸ™ŒπŸ»

On a gorgeous morning with the sun shining & endless blue skies, sitting with a pot of    herbal tea and my favorite ske...
18/08/2017

On a gorgeous morning with the sun shining & endless blue skies, sitting with a pot of herbal tea and my favorite sketch pad writing notes, thoughts & doodling a bit ( cant really call it art ☺️) This is my affirmation for today. Endless possibilities, opportunities all around when we open our minds to πŸ™ŒπŸ»πŸ’œ sharing the inspo via one of the hardest working mindful creatives I know - Serena you're a β­οΈπŸ’« xx

Address

Miami, QLD
4220

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61 7 5554 5241

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