AMPT, Gold Coast (2025)

03/09/2025

🚀 Time to bring it home, in style with

North London’s finest 👊🏻

💊Fulled by
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PHYSIQUE CHANGING COACHING SLOTS AVAILABLE. For coaching enquiries please fill out form in Bio or click the contact button 📱💻
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/

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02/09/2025

AMPT

Smart Nutrition, Simplified Personalized meal guidance with recipes and nutrition trackers. Get results without restrictive dieting—fuel your shred for maximum impact.

Stay Accountable with Weekly Check-Ins Regular progress reviews directly in-app and video feedback.

Every exercise is customized for your goals, experience, and schedule. Track progress, access video demos, and crush each session through your AMPT app.Progressive, detailed, bespoke training programs.

Packages to suit you!

💊Fulled by
……………………
PHYSIQUE CHANGING COACHING SLOTS AVAILABLE. For coaching enquiries please fill out form in Bio or click the contact button 📱💻
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/

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01/09/2025

When it’s time to get after it.

A about levels at this point, levels of performance, levels of quality and my pre stack has that in abundance.

Send it or stay home 🔥

💊Fulled by
……………………
PHYSIQUE CHANGING COACHING SLOTS AVAILABLE. For coaching enquiries please fill out form in Bio or click the contact button 📱💻
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/

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01/09/2025

I stuck to my food but i was hungry so i just had a shake 🫣 how many times do i hear this !!

Yeah they’re full of protein but there still calories! Just like that extra splash of milk in the coffee, that extra glass of vino at the weekend.

Need a clear, tailored set up? Reach out

💊Fulled by
……………………
PHYSIQUE CHANGING COACHING SLOTS AVAILABLE. For coaching enquiries please fill out form in Bio or click the contact button 📱💻
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/

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31/08/2025

August😍 ⏩️⏭️

💊Fulled by
……………………
PHYSIQUE CHANGING COACHING SLOTS AVAILABLE. For coaching enquiries please fill out form in Bio or click the contact button 📱💻
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/

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31/08/2025

Get me back on that beach….. one day

Fulled by
……………………
PHYSIQUE CHANGING COACHING SLOTS AVAILABLE. For coaching enquiries please fill out form in Bio or click the contact button 📱💻
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/

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30/08/2025

A variation of a close grip lat pull down, tried the machine today, felt pretty good tbh, good muscle recruitment. Had to dig deep this morning but we are at that stage where it’s expected. Performance still there 👊🏻

We got this!

PHYSIQUE CHANGING COACHING SLOTS AVAILABLE. For coaching enquiries please fill out form in Bio or click the contact button 📱💻
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/

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28/08/2025

The AMPT online coaching app makes nutrition simple and enjoyable to follow through its user-friendly features, personalized plans, and thoughtful extras that fit a modern lifestyle.
Effortless Nutrition Tracking
AMPT removes the complexities often associated with nutrition by providing easy-to-understand guidance and accountability tools. Meal tracking, check-ins, and tailored advice are all accessible directly in the app, ensuring users can monitor their progress and stay on track without stress.
Bespoke Plans and Macro Goals
Users receive bespoke nutrition plans aligned with their individual goals—whether it’s weight loss, muscle gain, or maintenance. The app offers calorie counts and macro breakdowns (protein, carbohydrates, fat), making it straightforward for users to know exactly what their targets are and why those targets support their health. These plans take into account personal details like activity level, body type, and preferences, ensuring they are fully tailored.
Restaurant Database for Flexible Eating
A standout feature is AMPT’s restaurant database, which enables users to enjoy meals out while remaining within their nutrition goals. By providing information about menu items at local restaurants, the app lets users see how their choices fit with their bespoke plan or macro targets. This means social dining and convenience don’t have to come at the cost of progress, supporting balance and flexibility as part of a sustainable nutrition approach.

27/08/2025

Just making sure its not the one with the Gin in 🤨🫡

Essential aminos doing the bizz during my sessions atm 🤙🏼

💊Fulled by
……………………
PHYSIQUE CHANGING COACHING SLOTS AVAILABLE. For coaching enquiries please fill out form in Bio or click the contact button 📱💻
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/

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23/08/2025

🔥🔥

💊Fulled by
……………………
PHYSIQUE CHANGING COACHING SLOTS AVAILABLE. For coaching enquiries please fill out form in Bio or click the contact button 📱💻
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/

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19/08/2025

Heavy metal pre workout 🏋️‍♀️ 🎸

Mad pumps
Crazy workout mindset
This stuff hits hard

Packed with a staggering 350mg of caffeine, Stimul8 Hardcore by Finaflex is designed not only help enhance energy and pumps, but also to increase stamina and endurance during the most demanding training sessions. Powered by a unique blend of ingredients, Stimul8 Hardcore has been engineered to give you the push you need to reach your desired fitness and training goals

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PHYSIQUE CHANGING COACHING SLOTS AVAILABLE. For coaching enquiries please fill out form in Bio or click the contact button 📱💻
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/

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19/08/2025

Right, enough bod, see you in 3 weeks 5 days.

Been dialled in the whole prep. But I’ve got levels i can dig down too. Game time

💊Fulled by
……………………
PHYSIQUE CHANGING COACHING SLOTS AVAILABLE. For coaching enquiries please fill out form in Bio or click the contact button 📱💻
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/

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AMPT

03/09/2025

02/09/2025

01/09/2025

01/09/2025

31/08/2025

31/08/2025

30/08/2025

28/08/2025

27/08/2025

23/08/2025

19/08/2025

19/08/2025

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