Kimmy Tripp

Kimmy Tripp Fitness, Health, Yoga & Pilates I want my page to inspire, motivate and make anyone it comes in contact with to feel happy. Quotes, Tips & little reminders.

This page will have things that my interest you regarding fitness & heath. Happy to answer any questions you may have regarding fitness & nutrition. Please contact me if you want more information on Personal training or group classes. I teach a range of classes:

Pilates- Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. focuses on Alignment, breathe & balance. Hatha Yoga (Hot)- Moving meditation, working on stretching & strengthening your muscles, joints, bones & Tendons. Also detoxing your internal organs. Cycle-Riding to good tunes to pump you up throughout the class. Good form of High Intensity Interval training. Xtrainer-Spin, Boxing weights circuit Full body workout! Core- focus is on that mid section and the back Building a strong Powerhouse. Boxing
Bootcamps
Free Style

A sweaty start is the best reset. 💦😅Get your body moving, the mind will follow.
30/08/2025

A sweaty start is the best reset. 💦😅
Get your body moving, the mind will follow.

Me and my mini working off those Nasi’s 🍚💪🏽😅🏝️💕😝
28/08/2025

Me and my mini working off those Nasi’s 🍚💪🏽😅🏝️💕😝

It’s been an emotional week. 😔Haven’t stuck to my usual routine, but instead decided to take more rest & not stress over...
11/07/2025

It’s been an emotional week. 😔
Haven’t stuck to my usual routine, but instead decided to take more rest & not stress over it.
Just needed some stillness, some sweat, a little gym time and a some big exhales which is 💯 ok. 🩷✨

Some days you push, some days you pause. Either way you’re still showing up. 🌿☺️🧡
11/06/2025

Some days you push, some days you pause. Either way you’re still showing up. 🌿☺️🧡

It’s not always easy rolling out of bed before the sun, but moving my body in the morning, whether it’s yoga, a walk, or...
02/05/2025

It’s not always easy rolling out of bed before the sun, but moving my body in the morning, whether it’s yoga, a walk, or a workout has become my quiet promise to myself. A reminder that choosing you first sets the tone for everything else. Protect your peace. Prioritise your energy. 🫶🏽

Thanks Xen from for a wonderful class to start my weekend. 🙏🏽✨

Not every session is strong. Not every day is light. But showing up when it’s hard? That’s where growth lives.
01/04/2025

Not every session is strong. Not every day is light. But showing up when it’s hard? That’s where growth lives.

The strongest thing a woman can wear is confidence. 💪✨
19/03/2025

The strongest thing a woman can wear is confidence. 💪✨

The gym isn’t just a place to get fit.It’s a place to silence the noise in your head. 😮‍💨😅💪🏽🤨
06/03/2025

The gym isn’t just a place to get fit.

It’s a place to silence the noise in your head. 😮‍💨😅💪🏽🤨

f #*k yeh! How good is the buzz you get when you feel strong in your workout. 💪🏽🔥Remember every bit of progress counts. ...
13/02/2025

f #*k yeh! How good is the buzz you get when you feel strong in your workout. 💪🏽🔥

Remember every bit of progress counts. Keep pushing forward! 😅🙌🏽

Strength is Built, Not Given.Every scar, every challenge, every moment I thought I’d break became the foundation of my s...
09/02/2025

Strength is Built, Not Given.

Every scar, every challenge, every moment I thought I’d break became the foundation of my strength. The past doesn’t define me, but it sure as hell built me.

Strength isn’t just about the body; it’s the resilience of the mind, the ability to rise after every fall, and the power to keep pushing forward when life tests you.

Ice baths? They teach you control. Fitness? It teaches you discipline. But life? It teaches you what real strength is learning to endure, adapt, and thrive.

Embrace the process. The strongest version of you is on the other side of discomfort.

💪🏽

“Embracing the strength and confidence that comes from hard work and dedication 🐆💪🏽💦Every workout is a step toward becom...
07/11/2024

“Embracing the strength and confidence that comes from hard work and dedication 🐆💪🏽💦
Every workout is a step toward becoming my best self.

Friday reminder:
Keep pushing, stay fierce, and never settle for less!

“If you’re looking for that one person who will change your life, take a look in the mirror.”
03/10/2024

“If you’re looking for that one person who will change your life, take a look in the mirror.”

Address

2A/2172 Gold Coast Highway
Gold Coast, QLD
4220

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+61415385551

Website

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Our Story

BreathGC offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body & mind into the state you desire.

Its not about being perfect but learning to love your imperfections, its about connecting with yourself, learning to breathe, enjoy the company of ones self, to let go of fear & doubt.

To find this new self-confidence & love for ones self, body, mind & life itself.

Although we love and respect the spiritual side of Yoga, we do not focus solely on this, what ever spirituality means to you is personal & we respect that. We just want you to be able to connect your mind, body & soul as one when you come into our space.