Inner Harmony Essentials

09/10/2025

09/10/2025

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

17/08/2025

18/12/2024

Christmas is always a time to reflect, to celebrate and to give thanks 🙏
Wishing all my FB friends a very Merry Christmas and may the New Year ring bells of Peace, Love and Harmony 🌸
The path of a spiritual warrior is a long and troubled one. You walk alone, do not blame and accept the adversity that comes your way to be opportunity to learn.
Many people will cross your path and they become your teachers as you become a teacher for others.
You are a spiritual being in a physical body - your earthly vehicle - your temple. It houses love, unconditional love, the main ingredient of your spiritual growth. It is ever flowing so the more you give out the more your cup will be filled for you to share. To show compassion, to show kindness and to show understanding . Do not be afraid to share this love with those around you for fear of running out - you won’t! The Universe, Source, God is forgiving and ever loving and is always there to replenish you.
Take a deep breath and fill your being with the Universal life force, Gods love source energy and proceed with one foot in front of other to bring about change ! Have faith - in yourself and in the Universal plan - Gods plan for your journey! Be the best version of you, the true essence of self, nothing more or nothing less than love itself. Always in love and light - Amen

18/11/2024

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

14/08/2024

Do you know those days when you’re watching your budget, watching diet and feel like a cafe breakfast! Well look no further than your fridge and pantry!
This is my go to ‘sweet tooth’ brekkie - gluten free toast with a spreading of peanut butter, Cocobella yoghurt, fruit of choice and a drizzle of maple syrup! Yummo!

24/05/2024

Are you familiar with the “Let Them” theory?

I’ll tell you the more I grow the more I am okay with accepting the “Let Them” in my own life and relationships. Even family can mistreat and disrespect you.

This is something that took me a very long time to learn. I used to tolerate a lot because I didn't want to lose people. I learned the hard way if they were really my people they would never treat me like that. Don't make the mistake of being so understanding and forgiving that you overlook the fact that you're being repeatedly disrespected.

Let them be upset.
Let them judge you.
Let them misunderstand you.
Let them gossip about you,
Let them ignore you.
Let them be "right."
Let them doubt you.
Let them not like you.
Let them not speak to you.
Let them run your name in the ground.
Let them make you out to be the villain.
Whatever it is that people want to say about you, let them!
Kindly step aside and LET THEM.

The hard truth is they know how much they are hurting you. They just simply don't care. They did it knowing it could cause them to lose you. They did it anyway. People that love you care about how they make you feel.
The end.
Let them go.

There will be people that would rather lose you than be honest about what they've done to you. Let them go.

The lack of respect was the closure. The lack of apology was the closure. The lack of care was the closure. The lack of acountability was the closure. The lack of honestly was the closure. Let them go.

Make the decision to no longer sit at tables where you might be the topic when you get up. Let them go.

You can still be kind. You can even still love them deeply. But do it from the distance they created in their words and actions. Access to you is a privilege they have proven they can’t be trusted with. Let them go.

You don’t need to tell your side of the story. God already knows. Let God fight the battle for you. Let them go.

It’s taken me a long time to get here. Sleepless nights, countless tears, managing a range of emotions filled with anger, disappointment, confusion and deep hurt. Lots of self reflection, self preservation, deep prayer and seeking wisdom from those much wiser than me.

If you are struggling with this please know you are not alone. We will never understand why hurt people hurt people. But we can do the hard work to grow ourselves. Because healed people do in fact heal people.

Don’t you dare let them steal your joy.
Don’t you dare let them steal your light.
Don’t you dare let them steal your peace.
You are in control of that.

Hold tight to what you can control and release your grip on what you can’t control.

Let them go.
🫶🏻
(copy and pasted)