Samsara Women's Health Club Runaway Bay

Samsara Women's Health Club Runaway Bay A 24- hour women's gym designed for both fitness and well-being. With a focus of comfort, support and a touch of luxury.

A space where women can feel empowered at any stage of their health journey. Founded in Canberra 2012 by Belinda Taylor

Life changes and that’s the point.Your schedule, your energy, your priorities, even the season you’re in… they’re all me...
17/04/2026

Life changes and that’s the point.

Your schedule, your energy, your priorities, even the season you’re in… they’re all meant to evolve.

Wanting to go back to how things were, how you trained, what you weighed, the size you were, can quietly pull you away from what this season is here to teach you. Because if it truly worked, it would have lasted.

The change, the discomfort… it’s not a setback. It’s often the beginning of something better. A deeper understanding of yourself, your needs, and what supports you.

A routine that lasts is one that evolves with you, and that’s not always easy to build alone.

The right environment can hold you through that shift. Offering structure, support, and a space to move forward in a way that fits who you are now.

Book a club tour via the link in our bio 🤍

Just a little reminder...If your mind has been busy, your body feeling a little wired or tired, this is your space to pa...
16/04/2026

Just a little reminder...

If your mind has been busy, your body feeling a little wired or tired, this is your space to pause. To lie down, be held in the sound, and let everything settle without needing to fix a thing.

Friday night, 6:30pm
book via the app
What to bring: Your yoga mat (if you prefer your own), cozy layers/socks, water, and an open heart. We’ve got the rest covered.

This isn’t about going all in, doing everything perfectly, or trying to “get back on track.” It’s about choosing a pace ...
14/04/2026

This isn’t about going all in, doing everything perfectly, or trying to “get back on track.” It’s about choosing a pace you can stay with.

Slowing down. Tuning in. Building a rhythm that feels supportive, not overwhelming.

Focus on consistency over intensity. Show up in a way that feels doable for your body right now. Let your routine be simple, repeatable, and grounding — this is where real change happens.

This isn’t a quick fix. It’s an invitation to go inward, to learn more about you — your energy, your needs, your rhythm.

You don’t need to rush this season. Let it meet you where you are, and trust what unfolds when you stay.

Meet Olivia,She is one of those people you feel the moment you walk through the doors. She moves between roles, supports...
13/04/2026

Meet Olivia,

She is one of those people you feel the moment you walk through the doors. She moves between roles, supports you in ways you don’t always see, and genuinely cares about how you feel in your body, not just what you’re achieving.

You’ll find her across the club, in conversation, in sessions, in the in-between moments that often matter the most.

Say hi to Olivia next time you’re in 🤍

If you haven’t used the sauna yet, it’s one of the simplest ways to give your body a reset.You can book through the app,...
10/04/2026

If you haven’t used the sauna yet, it’s one of the simplest ways to give your body a reset.

You can book through the app, just bring a towel to sit on and your swimwear, and you’re set.

It’s a quiet space. No phones, no chatting, just time to switch off, slow down, and let your body settle. Especially if you’ve been in a constant state of doing, stress, or fight-or-flight, this is where your system can begin to regulate and restore.

Sessions run at set times. You’ll head in at the start of yours, and while there may be a few others, the space remains calm and spacious. Please be mindful to finish within a few minutes of your session ending so the next person can move in with ease.

Simple, but powerful and something your body will thank you for once it becomes part of your rhythm.

Sometimes we look around and think to ourselves, everyone else seems to be carrying this load okay, why can't I, but you...
09/04/2026

Sometimes we look around and think to ourselves, everyone else seems to be carrying this load okay, why can't I, but you're not falling behind or failing.

There’s just a lot being asked of you, often all at once, and most of it isn’t visible to anyone else. The constant thinking, planning, remembering, holding it all together… it adds up in ways that don’t always look obvious, but your body feels it.

That wired but tired feeling, the low energy, the tension you can’t quite shake, the sense of being slightly off… it’s not a lack of discipline. It’s your system asking for something different.

This is where grounding becomes important. Not more intensity, not pushing harder, but creating space to feel steady again. Movement that supports your nervous system, structure that doesn’t overwhelm you, and a space that understands the season you’re in.

When you’re supported properly, everything starts to shift.

If you’ve been feeling this way lately, consider this your reminder that you don’t have to keep doing it on your own.

Registrations close MONDAY.Our Autumn Challenge is a supportive 21-day program designed to help you stay consistent, acc...
08/04/2026

Registrations close MONDAY.

Our Autumn Challenge is a supportive 21-day program designed to help you stay consistent, accountable, and connected through the cooler months, without burnout or pressure.

With a focus on simple, sustainable nutrition, protein awareness, and supportive movement, it’s a gentle reset that works with your body, not against it.

Spots are limited, and we don’t want you to miss this soft, steady entry into the season.

Sign up via the link in bio.

This time of year can feel a little out of rhythm.Long weekends, school holidays, travel, social plans, even small shift...
06/04/2026

This time of year can feel a little out of rhythm.

Long weekends, school holidays, travel, social plans, even small shifts in routine can have a flow-on effect. Suddenly the structure you had feels harder to hold, and it’s easy to feel like you’ve fallen off track.

But this isn’t a setback.

Instead of trying to keep everything exactly the same, it can help to adjust your expectations. Shorter sessions. Different days. Letting your routine flex without losing it completely.

Consistency doesn’t have to look perfect to still be working.

Staying connected to your rhythm, even in a smaller way, is what keeps things moving forward.

If life has been feeling a little all over the place lately, you’re not alone.Between work, family, shifting routines an...
03/04/2026

If life has been feeling a little all over the place lately, you’re not alone.

Between work, family, shifting routines and everything in between, it’s easy to feel like you’re constantly reacting instead of actually feeling grounded.

That’s where your environment matters more than you think.

Having a space to come to. A rhythm that supports you. Structure without pressure. Movement that meets you where you’re at.

This is what we create inside Samsara.

If you’ve been craving that feeling, this is your next step.

Book a club tour via the link in our bio.

For a lot of women, burnout can show up more subtly. Feeling wired but tired. Holding tension through your shoulders and...
03/04/2026

For a lot of women, burnout can show up more subtly. Feeling wired but tired. Holding tension through your shoulders and jaw. Struggling to switch off at night. Energy dipping in ways that don’t quite make sense.

Your nervous system is often carrying more than you notice.

This is where recovery matters.

Infrared sauna gives your body space to soften. To regulate. To move out of that constant “on” state and into something calmer, more supported. It can help ease muscle tension, support circulation, and most importantly, give your system a moment to actually rest.

And, you’ll have a better sleep, promise!

If your body has been asking for this, consider this your sign to listen 🤍

This month, we’re focusing on grounding.As the season shifts, we’re allowing the pace to soften and our attention to com...
31/03/2026

This month, we’re focusing on grounding.

As the season shifts, we’re allowing the pace to soften and our attention to come back to what feels steady and supportive. Taking a moment to feel our feet on the ground, notice our breath, and reconnect with our bodies.

Together, we’re building a rhythm that suits this season. One that feels calm, sustainable, and aligned with where we’re actually at, not where we think we should be.

This is our reset point. Our return to centre.

Autumn Rhythm is officially open!If you’ve been waiting for the perfect time to build steady momentum through the cooler...
29/03/2026

Autumn Rhythm is officially open!

If you’ve been waiting for the perfect time to build steady momentum through the cooler months, this is it.

Spots are limited, once they’re gone, registrations close 13th of April.

Secure your place via the link in our bio or on our website.

Let’s move into Autumn with intention.

Address

11A Lae Drive, Runaway Bay
Gold Coast, QLD
4216

Website

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