Samsara Women's Health Club Runaway Bay

Samsara Women's Health Club Runaway Bay A 24- hour women's gym designed for both fitness and well-being. With a focus of comfort, support and a touch of luxury.

A space where women can feel empowered at any stage of their health journey. Founded in Canberra 2012 by Belinda Taylor

We talk so much about discipline, motivation, and self-care…but the truth is, women grow because of the women beside the...
25/01/2026

We talk so much about discipline, motivation, and self-care…
but the truth is, women grow because of the women beside them.

The ones who check in.
The ones who cheer you on.
The ones who say “come with me” on the days you can’t get there alone.
The quiet strength. The loud laughter. The shared softness.

Tag a woman who supports you, in your health, your joy, your life.

Let her feel seen today.

You don’t need to do it alone.Book a PT session that meets you exactly where you are, no judgment, no rush, no one-size-...
25/01/2026

You don’t need to do it alone.

Book a PT session that meets you exactly where you are, no judgment, no rush, no one-size-fits-all plan.

The right support can make all the difference.
Those who believe in you, even when you doubt yourself, who hold you accountable, keep you honest, and guide you safely through movement that honours your cycle, your energy, and your rhythm, can lift you, shift your path, and help you feel capable again.

Whether you’re feeling stuck, starting again, recovering from burnout,
or simply wanting to move with more ease and confidence, your trainer will listen first, then guide you with movement that feels right for your body today.

You don’t have to figure it out alone.
We’re here to walk beside you.

The words you share matter deeply.More than anything we could ever say about ourselves.Every story, every shift, every q...
22/01/2026

The words you share matter deeply.
More than anything we could ever say about ourselves.

Every story, every shift, every quiet
“I feel whole”
reminds us why this space exists.

Thank you for trusting us with your rhythm,
your strength, your softness,
and your return home.

We are deeply honoured
to walk this journey with you.

You’re not broken you’re hormonally and neurologically overstimulated.There’s a difference.For many of us, the nervous s...
21/01/2026

You’re not broken
you’re hormonally and neurologically overstimulated.

There’s a difference.

For many of us, the nervous system has been living in fight or flight for far too long.
Always “on.”
Always bracing.
Always responding.
When this becomes your baseline, everything feels heavier
your emotions, your skin, your sleep, your motivation.
Not because your body is failing you,
but because it’s been protecting you.

Your body isn’t broken.
It’s signalling that it needs safety, not pressure.
Slow down.
Soften.
Clear the noise.

Let your senses catch up to your breath again.
Let your system remember what it feels like to rest.

You don’t need fixing.
You need calming, space, and care.
Your body already knows how to heal
you simply need to give her the conditions to do so.

Image source: unknown

If your routine has felt a little “off” this month, you’re not alone, and you’re not doing anything wrong. Your energy, ...
18/01/2026

If your routine has felt a little “off” this month, you’re not alone, and you’re not doing anything wrong.

Your energy, strength, motivation, and recovery all move in cycles. When you understand those cycles, everything clicks may feel a little less forced, rather flow into place.

Save this for the next time you feel like your energy is “off.” It might just mean you’re right on time.

If you need permission to rest, read this:Your body is not a machine.You’re allowed to pause.To soften.To let the world ...
18/01/2026

If you need permission to rest, read this:
Your body is not a machine.
You’re allowed to pause.
To soften.
To let the world move without you for a moment.

Rest isn’t falling behind
it’s where your nervous system settles,
your energy replenishes,
and balance is restored.

In rest, we recover.
We rebuild.
We recalibrate.

If today feels heavy, choose stillness.
Your strength will be waiting for you
when you’re ready to return.

Image source: unknown

Join us for the first Members Breakfast of the year on Wednesday 28th. No rush. No agenda. Just a moment to connect, bre...
17/01/2026

Join us for the first Members Breakfast of the year on Wednesday 28th.

No rush. No agenda. Just a moment to connect, breathe, and enjoy the community that makes Samsara what it is.

If you’ll be joining us, let us know below and book via APP!

But your body isn’t a calendar.Your nervous system doesn’t reset because the date changed.And you’re allowed to ease int...
15/01/2026

But your body isn’t a calendar.
Your nervous system doesn’t reset because the date changed.
And you’re allowed to ease into the year slowly, quietly, imperfectly.

Gentle beginnings still lead somewhere beautiful.

We don’t do before & afters because your journey can’t be reduced to a photo.Your body reflects far more than movement a...
12/01/2026

We don’t do before & afters because your journey can’t be reduced to a photo.

Your body reflects far more than movement alone.
It reflects your sleep, your hormones, your stress, your emotions, your seasons. Some days strength looks expansive… other days it looks like simply showing up.

Before & afters miss the real transformation: the calmer breath, the steadier mind, the softened nervous system, the confidence that grows quietly from within.

Here, progress is presence.
It’s practice.
It’s feeling more connected to yourself, not comparing yourself to an old version.

We honour the changes you feel, not just the ones you might see.

These prompts are here to help you release the habits, obligations, expectations and roles you carried simply because yo...
11/01/2026

These prompts are here to help you release the habits, obligations, expectations and roles you carried simply because you felt you should.

To help you make room for what feels aligned, alive, peaceful, and true.

Take these to your journal, your Notes app, your morning coffee, anywhere you go to hear your own voice again.

Because this year isn’t about becoming more.
It’s about becoming clear.

The only thing better than feeling stronger, calmer, and more connected…is doing it with the women who lift you up in ev...
08/01/2026

The only thing better than feeling stronger, calmer, and more connected…

is doing it with the women who lift you up in every other part of your life.

For a limited time, refer a friend to Samsara and you’ll both receive No joining FEES and 2 weeks free, two weeks to move, breathe, reset, and find your rhythm.

Wellness is softer, deeper, and infinitely more powerful when it’s shared.

Tag the woman who belongs beside you.

What if feeling tired isn’t a sign you’re behind, but a message your body is giving you?Your body holds everything, the ...
07/01/2026

What if feeling tired isn’t a sign you’re behind, but a message your body is giving you?
Your body holds everything, the emotions, the thinking, the doing and sometimes it simply asks for stillness.

The quieter you become, the more it speaks.
This month, forget the “new year, new me” pressure.
Instead, return to the simple things that support you: slow breaths, gentle movement, hydration, rest.

One soft step at a time.

When you honour your body’s rhythm, you don’t just recover you transform.
Your body remembers how to hold you, how to restore, how to grow.

Reflection Question
What messages is my body quietly giving me right now, and how can I respond with care and presence?



Image source: unknown

Address

11A Lae Drive, Runaway Bay
Gold Coast, QLD
4216

Website

Alerts

Be the first to know and let us send you an email when Samsara Women's Health Club Runaway Bay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Samsara Women's Health Club Runaway Bay:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram