Samsara Women's Health Club Runaway Bay

Samsara Women's Health Club Runaway Bay A 24- hour women's gym designed for both fitness and well-being. With a focus of comfort, support and a touch of luxury.

A space where women can feel empowered at any stage of their health journey. Founded in Canberra 2012 by Belinda Taylor

Has winter left you feeling a little flat?A little note - Rebuilding momentum doesn’t have to be intense or overwhelming...
08/09/2025

Has winter left you feeling a little flat?
A little note - Rebuilding momentum doesn’t have to be intense or overwhelming — it just needs to feel doable and consistent.

This week, we’re sharing simple, gentle ways to help you:
✨ Rebuild your rhythm
✨ Reconnect with your body
✨ Renew your energy
✨ Refresh your space

Spring is your season to rise again, one small, consistent step at a time.

Consistency doesn’t have to mean going hard every day without fail.At Samsara, we believe in a gentler rhythm, one that ...
07/09/2025

Consistency doesn’t have to mean going hard every day without fail.
At Samsara, we believe in a gentler rhythm, one that honours your body, your energy, your season, your body and mind, and your why - your intention.

Here are some suggestions as to HOW to create consistency without pressure:

- Anchor into how you want to feel, not what you think you should do
- Choose movement that feels nourishing, not punishing
- Schedule your sessions like any important appointment
- Give yourself grace when your week shifts and listen to what your body needs
- Lean on the community around you, you’re never in this alone

You don’t have to be perfect to be consistent.

You just have to keep showing up for you.

We believe that the energy you bring into Samsara helps shape our beautiful community and when you invite your loved one...
05/09/2025

We believe that the energy you bring into Samsara helps shape our beautiful community and when you invite your loved ones to join you on this journey, we want to give back.

As a thank you for sharing the love:

When your friend joins Samsara, they’ll receive 2 weeks free to ease into their new beginning.

And so will you! 2 weeks free added to your membership as a gesture of our appreciation.

It’s our way of saying thank you for helping us grow a community of women who lift, support, and empower each other.

There’s no limit to how many women you can bring into the space or how many weeks you can earn back.

To refer someone:
Simply have them mention your name when they get started, and we’ll take care of the rest.

Let’s keep building something beautiful, together.

There’s something uniquely powerful about a space created just for women.At Samsara, it’s not just about fitness, it’s a...
04/09/2025

There’s something uniquely powerful about a space created just for women.

At Samsara, it’s not just about fitness, it’s about feeling safe, seen, and supported.
It’s about moving in ways that honor your body, connecting without comparison, and showing up exactly as you are.

Every detail, from our class structure to the energy in the room is designed with your whole self in mind.

Because when women are given the space to just be, incredible things happen.

Join us in celebrating Kat, in all that she is and all that she is becoming.After 4 incredible years with us, Kat is tak...
03/09/2025

Join us in celebrating Kat, in all that she is and all that she is becoming.

After 4 incredible years with us, Kat is taking a leap to focus her energy on her business outside of Samsara.

While we will miss her daily presence on the admin team, we are thrilled that she will continue teaching her classes.

Wishing Kat everything in success, joy - and countless blessings as she continues to grow in every way.

The samsara team xx

Members Breakfast this month!We welcome all members and celebrate those in our Spring Awakening Self-Challenge and our c...
03/09/2025

Members Breakfast this month!

We welcome all members and celebrate those in our Spring Awakening Self-Challenge and our community as one.

Book via your APP to help as cater our delicious nibbles and snakes.

Ocean of light, b xx

A short walk.A deep breath.A moment of stillness.A class that fills your cup.This season, let go of the pressure to do i...
02/09/2025

A short walk.
A deep breath.
A moment of stillness.
A class that fills your cup.

This season, let go of the pressure to do it all.
Let your energy build slowly, and let that gentle momentum carry you.

We’re here beside you for every step.

Welcome to Spring, and the first step into our Spring Awakening Program.Even if you haven’t joined the program, this mon...
31/08/2025

Welcome to Spring, and the first step into our Spring Awakening Program.

Even if you haven’t joined the program, this month is about gentle momentum.
It’s about reconnecting with yourself through small, intentional shifts that nourish your body, mind and spirit.

You don’t need to go all in. You just need to begin.
And the beauty is, we’re doing it together.

Check your inbox or pick up your reset booklet in-club, and start weaving in the rituals that feel good to you.

Here’s to more energy, more light, and more presence.

Let’s awaken, softly but powerfully.

Just TWO DAYS to go… are you joining us?Our Spring Awakening Program begins in 48 hours, your final chance to register i...
29/08/2025

Just TWO DAYS to go… are you joining us?
Our Spring Awakening Program begins in 48 hours, your final chance to register is here.

This is your invitation to a month of gentle momentum, nourishing rituals, and attainable shifts that reconnect YOU to what matters - YOU, your energy, your wellbeing, your rhythm.

You’ll receive your Spring Awakening Guide to better support you - keep record and accountability, stay inspired, and reflection along the way.

There’s a beautiful prize for the member who embraces it most fully… but truly, the real gift is how you’ll feel.

Designed to have you feeling - Lighter in body, calmer in mind. More aligned and confident in YOU.

Registrations close tomorrow. Visit our website to claim your spot and welcome spring with intention, support, and a little Samsara magic.

Let’s do this together.

Stillness is Not a Luxury, It’s a LifelineHow are you feeling as you move toward the weekend?Take a moment, before the r...
28/08/2025

Stillness is Not a Luxury, It’s a Lifeline
How are you feeling as you move toward the weekend?

Take a moment, before the rush, before the plans, before the noise and check in with yourself:
• What felt genuinely good this week?
• Where could you offer yourself a little more grace?
• What’s one small thing you can do tomorrow to feel restored?

We know we speak of stillness often.
Maybe even too often.
But we’ll keep whispering it until you remember:
Stillness is not indulgence. It’s not laziness. It’s essential.

In a world that glorifies the hustle, the pause becomes a quiet rebellion.
And in that pause, your body remembers how to heal.
Your mind remembers how to soften.
And you remember who you are beneath the busyness.

So today, we invite you, again, to pause.
And we always will.


Address

11A Lae Drive, Runaway Bay
Gold Coast, QLD
4216

Website

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