Samsara Women's Health Club Runaway Bay

29/10/2025

Session 2 of 4 with Lorna Golombick.

Members Only, free women’s wellness event on November 13th in Club.

Grounding Through the Festive Season.

Staying balanced and managing stress during the holidays, understanding the impact stress has on our hormonal balance and exploring ways to enjoy the festive season without food stress.

29/10/2025

Members Free Event.

We welcome Lorna for her second event with us at Samsara.

Come along and deepen your understanding that stress has on our hormonal balance.

Lean in to exploring ways to enjoy the festive season without food stress or guilt.

In Club on Thursday the 13th of November from 5.30 - 7pm.

Booking open on the APP 2 weeks prior to date.

Enjoy x

29/10/2025

27/10/2025

This isn’t just a place to work out.
It’s a space to breathe, reconnect, and return to yourself.

At Samsara, we believe true wellness goes beyond reps and routines.

It’s found in the moments of stillness, the gentle care, and the rituals that restore your body and your mind.

Come experience the difference where movement meets meaning, and fitness feels like coming home.

24/10/2025

Burnout isn’t a badge of honour, it’s your body sending a message.

When life feels out of balance, pushing harder only adds to the load.
Exercise can be a tool for recovery, not stress.

However, can also hinder or add to burnout and fatigue if you push too hard.

Try this instead:
Swap one high-intensity for low-impact like Pilates or yoga.

Add one small recovery ritual this week, an early night, sauna, or quiet walk.
Add in a sound bath class, stretch session, or fascial release rolling.
Keep your routine of classes, yet MINDFULLY match the energy that you have on that day.

At Samsara, we guide you to move with intention, honour your cycle, and listen to your body, so you feel energised, not exhausted.

Less is MORE, if you are working HARD and not seeing results, this could be why, SLOW DOWN. Your body will thank you. And return to you with quicker results.

22/10/2025

Give her something she truly wants this holiday season, space to reconnect, reset, and feel her best.

Our Samsara gift cards are more than a present, they’re a gesture of care, calm, and connection.

Whether it’s a class pass, a month of movement, or a wellness experience to remember, there’s no better gift than the gift of feeling good in her body.

Available in-club now.

21/10/2025

Feel like your workouts are working against you some weeks?

It might be time to sync your fitness, food, and lifestyle with your cycle.

Cycle syncing helps you train with your body, not against it so you can feel more balanced, avoid burnout, and get better results without pushing through exhaustion.

Not sure where to start? We’ve broken it down in four simple steps. Start where you are, build from there and know we’ve got your back.

Save this for later & share with a friend who needs it.

19/10/2025

Share the love.

When someone you refer gets started with Samsara, we’ll gift you both with 14 days on us, a thank you for helping our community grow.

This isn’t about numbers; it’s about sharing Samsara with people who truly value connection, movement, and mindful wellness. There’s no limit to the meaningful friendships you can introduce or the weeks you can earn.

Simply have your friend mention your name when they get started, we’ll take care of the rest.

18/10/2025

The outcome of the coming week starts now.

Take some time to reflect and set an intention for what is to come.

Do it now, stop scrolling and take 5 minutes to pause and reflect. Rather than copy and paste due to a collection of habits and cycle that will give you the same outcome.

Ask yourself:
What do I want more of this week?
What’s one small action that supports that feeling?
And for this reason, What am I ready to release?

Write it down.
Place it where you’ll see it.
Let it guide your choices, from the classes you book to the way you speak to yourself.

This simple weekly ritual isn’t just reflection, it’s the 5 minutes that will change your habits, your cycles and therefore your life. Sounds dramatic, but it’s simply the truth.

Our life is a collection of small habits.

17/10/2025

FOUR ways to get started, ONE purpose: your long-term wellbeing.

Whether you’re easing into a routine or ready to dive fully into your wellness journey, there’s a Samsara membership for you:

1. Wellness Membership: Build sustainable habits and whole-body health.
2. Platinum Membership: Full access, including recovery sessions.
3. Evolve Membership: Premium access and weekly accountability to change.
4. Personal Training Program: 1:1 guidance every visit - no membership required.

Explore your options, choose what feels right, and let us support your next chapter.

14/10/2025

Our bodies move through complex hormonal rhythms every month, which means we naturally need more rest, nourishment, and nervous system support to truly thrive.

At Samsara, recovery isn’t an afterthought, it’s a vital part of your wellness journey. Whether through restorative movement, infrared saunas, or simply giving you space to slow down, we create room for your body to reset so you can return stronger.

Real strength, change or success doesn’t come from pushing harder ALL the time. It comes from knowing when to soften, knowing when to rest, not give up..