11/12/2025
Osteoporosis affects millions of Australians, often progressing silently until a fracture occurs. Take steps now to protect your bones and reduce your risk.
Preventive tips:
• Prioritise calcium-rich foods and vitamin D
• Do regular weight-bearing and strength exercises
• Avoid smoking and limit alcohol
• Talk to your GP about a bone density scan if you're at risk (quick, painless, and non-invasive)
