Marlene's Tai Chi for Health & Wellness

18/02/2026

Real tai chi walking lesson with Dr Paul Lam.

Learn *Tai Chi Walking with Dr Paul Lam,* creator of the Tai Chi for Health programs. This foundational movement from the *Tai Chi for Beginners* program tea...

04/02/2026

Dr Paul Lam responds to AI scams- “What we offer is what scammers cannot replicate—real tai chi principles taught correctly and progressively; genuine human connection with guidance, encouragement, and community; instructor training built on evidence and experience; and a strong research foundation.”
Check out his full response in his latest newsletter.

Safe and effective instruction is what makes tai chi's remarkable power to transform health possible.

24/01/2026

There has been alot of interesting talk about tai chi walking on FB. Here’s our simple practice on a Wednesday morning. We’re back next week- 7.30am. Active & Healthy Gold Coast

14/01/2026

Classes begin next week, (except for Wednesdays which will start on 28/1). All welcome. For details, visit my webpage below.

De-stress ~ Improve balance ~ Reduce joint pain

02/01/2026

Happy New Year to all! Here’s three tai chi “gifts” for you, thanks to Dr Paul Lam’s newsletter (below) - to help start a healthier, calmer and kinder year in 2026.

A warm New Year wish—plus simple guidance for beginners, helpful tips for teaching, and a clear answer to the question: “What is Qi?”

09/11/2025

25/10/2025

Lifting despair and grief - “Something does happen to you when you practice this ancient art.”

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her life.

03/09/2025

Practicing tai chi slowly can be a challenge. Here’s why it’s so important.

Moving slowly is not the goal of Taijiquan, it is the foundation of learning Taijiquan well. As an early writer of Taijiquan Chen Xin wrote: "From beginning to end, one must move slowly. If you can be slow, then be as slow as possible. When slowness is practiced to the highest degree, agility will also be achieved to the highest degree…This is what people usually find astonishing, yet they do not realise it is the result of the arduous work done beforehand.”

The slow practice of Taijiquan helps to standardise one's movements and allows for a deeper appreciation of the rich nuances and essence within the forms. Slow practice is detailed practice; detailed practice enables complete relaxation of different parts of the body; and complete relaxation allows one to adapt to the myriad changes, achieving a state of unified body and mind. If movements are practised too quickly, many subtle aspects—such as the nuances of posture, transitions, and connections between movements—may be glossed over, leading to incomplete or inaccurate ex*****on.

Slowly learn to feel how one movement seamlessly and continuously connects to the next. This connecting process links what comes before to what follows. Without smooth connections, transitions between movements cannot be fluid, the folding and changing actions cannot be realised, and the continuous, unbroken flow of silk-reeling energy cannot be developed.

During slow practice, it is essential to achieve “slow but not dispersed, slow but not broken, slow but not stiff and, slow but not dull”. Slow practise is ultimately for the purpose of speed, but this speed can only emerge gradually on the solid foundation of slow practice.

10/08/2025

If you or someone you know can’t join an in-person tai chi class, please share.

12/07/2025

A new weekly class (suitable for all) starts next Friday at 11.30am at Studio 4, 4a 18-20 Stuart Street
Tweed Heads. $10 for casual non-gym members. Bookings essential - via the gym timetable on the website (studio4.net.au/gym/) or use the OVATU YOU app by searching “higher ground fitness”.
I’m very excited to join the fantastic team.

01/07/2025

Research has given it a tick! A scientific evaluation of Dr Paul Lam’s Tai Chi for Diabetes program means it has been labelled “evidence based”. Join me Wednesday mornings to share this beautiful and easy-to-learn tai chi sequence. It’s free as part of the Council’s &Healthy
(7:30 - 8.30am Kirra Hill Community Centre)

19/04/2025

Join me this Wednesday morning (7:30am) for free tai chi on Kirra Hill and let’s see what layers we can reveal.