A holistic yogi, mum and professional who loves a peaceful and healthy life Sabrina Jarzinski
YOGA TEACHER
Qualifications:
– 600 hour Certificate VI in Yoga Education and 600 hour Diploma of Yoga Teaching with Shanti Yoga – Health Institute Australia. Experience:
- Hatha Yoga / Vinyasa Flow for all levels
- Pregnancy Yoga / Yoga for Shoulders, Neck & Back Pain / Yoga for Sciatica & Hips Pain
Yoga is the union of body, mind and spirit and through this union you will be able to achieve inner peace and become free from pain, fear and stress. My own practice has helped me connect with my true self, grow stronger and release my fears, both on and off the mat. It is a path with heart, integrating body-mind-spirit, peace-in-every-breath, classical Hatha Yoga with head to toe practices. In one session, you will experience: Breathing practices (Pranayamas), Yoga postures (Asanas), Deep Relaxation (Nidra) and Meditation (Dhyana). I love to combine creative sequencing to help you deepen your practice and help you with your physical and emotional needs, so you can step off the mat feeling relaxed, strong and balanced. Everybody is welcome! Warmest Regards and I hope to see you on the mat very soon.
