Ntina Movement Specialist

22/08/2024

I love this post from , this is exactly what we should all be aiming for with our movement! Like I always say "Youth Through Movement!"

30/07/2024

It's been a while and I've let my website go dark as I didn't feel it was necessary, but I'm still here, helping bodies move 💪🏻

21/01/2024

Literally glowing with sweat after that session by 🦵🏽🍑 💪🏻 💦

20/01/2024

Just a little reminder of who I am and what I've done over the years 💪🏻

Thought I'd share a copy of the little blurb about me and my work history from my website so you know what I've been up to throughout my career and how I got to where I am now!

I seriously need to get some fresh photos taken of me though, this one is 10 years old 🙈, but I honestly don't have any others to use! Ha! So if you don't know me, I look like this, only not as fresh faced 😂 😂 😂

05/01/2024

Happy 2024!!!! 💜 💜 💜 I hope everyone has had an amazing, relaxing, joyous festive break and are feeling recharged and ready to take this amazing new year head on!!

In light of this I thought I should post an update here on my business page to let you all know that I'm still here. So, hi 👋, I'm here are ready to help you achieve your goals in 2024 💪🏻!!!

14/10/2023

Thought I'd change my business name to something more specific and self-explanatory. Just need to create a logo now.... 🤔... so this is me - Ntina Movement Specialist.... Specialising in moving bodies with expertise; effectively and efficiently. Resuming clients "Youth Through Movement" 💪🏻 ♥

11/08/2023

What a spectacular morning this morning was. I had it off so I was able to go for a sunrise run which was so needed. I must admit I haven't been for a run in over 10 months, instead I've been opting for weight sessions at home in my studio. I love gaining strength by lifting weights, I feel so bloody good when I am strong, but there's certainly something to be said for the rhythmic meditation of running; fresh air, sunrises and silence (mum life IYKYK). Needless to say, it's been a good day so far 💪🏻🏃🏼‍♀️🌅

17/06/2023

💪🏻🏋🏼‍♀️🧘🏼‍♂️♥️🌞

17/06/2023

Yummy, gut loving, coconut caramel gummies 🤤

15/05/2023

Thought I'd share a copy of the little blurb about me and my work history from my website so you know what I've been up to throughout my career and how I got to where I am now!

I seriously need to get some fresh photos taken of me though, this one is 10 years old 🙈, but I honestly don't have any others to use! Ha! So if you don't know me, I look like this, only not as fresh faced 😂 😂 😂

03/05/2023

Can you do the Sitting- Rising Test? This test is a clinical test that predicts mortality risk in those middle aged to elderly. The maximum possible score on the SRT is 10 points: a possible total of 5 points for sitting down, and 5 points for rising from the floor to a standing position without using a hand, forearm, knee, or the side of the leg to press up from the ground—or bracing a hand on the knee—each result in a deduction of one point.

To execute this movement successfully you need to have good flexibility, muscle strength, core strength, balance, power-to-body weight ratio and co-ordination, all of which are important for falls prevention and for adequately preforming activities of daily living.

Give it a go? See if you can get down and straight up without any assistance!

23/04/2023

Last night's delicious vegetarian pizza thanks to all the fresh produce from .foster and .farmers.store.byron and amazing super clean and yummy gluten free pizza bases from 🍕

We're predominantly following a due to gut issues I'm dealing with and behavioural issues my daughter is dealing with.... So I made a yummy roasted capsicum sauce to use as the base instead of a traditional tomato base. It was so yummy and even more importantly the entire family devoured it! Topping consisted of roast pumpkin, zucchini, mushrooms, capsicum, kale, spring onion, goats cheese and a little cheese on top!