T Zone Pilates

T Zone Pilates Water bottle provided with every private session

👣Mind,Body movement for Pain Free lifestyle.👣Private Pilates studio-Golden Bay👣Certified Pilates Teacher👣Pelvic Floor correct recruitment 👣Spine Health 👣Breathwork 👣Mobility
👣Functional Training 👣Reformer 👣Mat
👣Wunda chair 👣Tower

This is a space where you are seen.I care about you.And I care that you show up.Not what you’re wearing.Not how flexible...
02/02/2026

This is a space where you are seen.

I care about you.
And I care that you show up.

Not what you’re wearing.
Not how flexible you are.
Not where you think you should be.

I meet you exactly where you are —
in your body, in your life, in this moment.

We work with real bodies.
Bodies that have lived, changed, carried, healed, and adapted.
Bodies that deserve respect, patience, and strength.

This is more than movement.
We breathe. We listen. We talk.
We build trust — with ourselves and with each other.

Here, Pilates is not about perfection.
It’s about support, connection, and feeling strong in your own skin.

You belong here. This is a space where you are seen.

I care about you.
And I care that you show up.

Not what you’re wearing.
Not how flexible you are.
Not where you think you should be.

I meet you exactly where you are —
in your body, in your life, in this moment.

We work with real bodies.
Bodies that have lived, changed, carried, healed, and adapted.
Bodies that deserve respect, patience, and strength.

This is more than movement.
We breathe. We listen. We talk.
We build trust — with ourselves and with each other.

Here, Pilates is not about perfection.
It’s about support, connection, and feeling strong in your own skin.

You belong here T Zone Pilates

💛Alicia x

Happy 80th Birthday to this absolute Legend! We laugh, chat about all things life while we move,strengthen  and stretch ...
29/01/2026

Happy 80th Birthday to this absolute Legend!

We laugh, chat about all things life while we move,strengthen and stretch together at your weekly sessions!

Your smile is the best!!

Keep shining bright Pam💛🌻


Let’s talk - Thera bands!! Simple,Versatile,lightweight and used for added mobility,strength,rehab.➡️It’s the small thin...
26/01/2026

Let’s talk - Thera bands!! Simple,Versatile,lightweight and used for added mobility,strength,rehab.

➡️It’s the small things- Micro Movement with control that gives you the full range in return.
➡️The boring movement which give you repair and love back into your body
➡️correct movement that repairs the stabilisers through rehab using these little nasty Therabands😝

Do the small work people ( that no one sees) to get the results your body needs! 👌🤭

💛Alicia x

🧘🏻‍♀️A Day Retreat to Reset for the Beginning of the Year!Take time to realign your mind, body, and spirit in a beautifu...
12/01/2026

🧘🏻‍♀️A Day Retreat to Reset for the Beginning of the Year!

Take time to realign your mind, body, and spirit in a beautiful beachside setting. This nourishing day retreat is designed to help you slow down, reconnect with your flow, and reset with new intentions.

Enjoy gentle movement, mindful moments, stunning beach views, and a delicious lunch provided. Bring yourself—or bring a friend—and step away from the busyness of life for a day of renewal, connection, and calm.

Leave feeling grounded, refreshed, and ready to begin the year aligned and energised. 🌿✨

To Book your spot - Please see link Below:

Option to pay $150 deposit now to secure your spot or $300 PIF!

https://square.link/u/dy3UK5qY?src=sheet

Can’t wait yo see you there!

💛Alicia Lovell and Kim Eibrink Jansen

💛🙏👊👏
12/01/2026

💛🙏👊👏

🧘🏻‍♀️Day Retreat with a friend 🪷Sunday - February 22 🙏Book your Matt & Spot Today! 💛Alicia & Kim xx
10/01/2026

🧘🏻‍♀️Day Retreat with a friend

🪷Sunday - February 22

🙏Book your Matt & Spot Today!

💛Alicia & Kim xx

Relax and Reset before the new year rolls in!🙏
31/12/2025

Relax and Reset before the new year rolls in!🙏

Boxing Day Fun! Quad biking through the jungle 🌳
27/12/2025

Boxing Day Fun! Quad biking through the jungle 🌳

🌲A very merry Christmas to you and your loved ones!
24/12/2025

🌲A very merry Christmas to you and your loved ones!

Address

49 Kingscliff Drive
Golden Bay, WA
6174

Opening Hours

Monday 6am - 7:30am
4pm - 7:30pm
Tuesday 4:30pm - 7:30pm
Wednesday 6am - 7:30am
4:30pm - 7:30pm
Thursday 4:30pm - 7:30pm
Saturday 6am - 8:30am

Telephone

+61422466490

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