T Zone Pilates

T Zone Pilates Water bottle provided with every private session

👣Mind,Body movement for Pain Free lifestyle.👣Private Pilates studio-Golden Bay👣Certified Pilates Teacher👣Pelvic Floor correct recruitment 👣Spine Health 👣Breathwork 👣Mobility
👣Functional Training 👣Reformer 👣Mat
👣Wunda chair 👣Tower

14/03/2026

🌅S U N R I S E P I L A T E S w

Mornings off! Time to fill my cup!!I have a mountain of work to do and that’s great- but sometimes filling your cup is m...
13/03/2026

Mornings off! Time to fill my cup!!

I have a mountain of work to do and that’s great- but sometimes filling your cup is more important!
The work will get done! ☀️

✨ Join me for a special movement morning ✨Where sunrise meets Pilates movement.Spend the morning with a friend and grab ...
12/03/2026

✨ Join me for a special movement morning ✨

Where sunrise meets Pilates movement.

Spend the morning with a friend and grab a coffee afterwards down stairs @ surfinglizardcafe

A beautiful way to begin the day — connecting breath, body and mind as the sun rises and the world slowly wakes. 🌅

Together we will move with intention, lengthen the spine, activate the core and flow through gentle Pilates sequences designed to energise and centre your body for the day ahead.

This is more than just a workout — it’s a moment for you.

🌿 Calm the mind
👣Strengthen the body
🧘🏻‍♀️Welcome the day with movement

Come and experience the magic of sunrise Pilates with me.

📍 Secret Harbour Surf Life Saving Club
📅 Saturday -14th March 2026
⏰ Sunrise session @6.30am

Limited spots available.

Bookings online: $23 casual or $20 Class pass
https://t-zone-pilates.book.app

💛Can’t wait to see you there!

Alicia xx

Pup a cino! 🐾
12/03/2026

Pup a cino! 🐾

09/03/2026

Classes with a full body reset from the ground up!
👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣

Spine reset + Shoulder mobility + Breathe work +
Core on 🔥

Wednesday evenings @5.30pm + Saturdays mornings @6.30am

https://t-zone-pilates.book.app

New bookings - Feel free to DM

💛Alicia x

A magical day-In our backyard! How lucky we are!🏝️🦭
08/03/2026

A magical day-In our backyard! How lucky we are!🏝️🦭

04/03/2026

💛P I L A T E S
M O V E M E N T

Find the magic in everyday✨💋
04/03/2026

Find the magic in everyday✨💋





A new season for a higher self✨
02/03/2026

A new season for a higher self✨

Salty mornings…💛☀️
21/02/2026

Salty mornings…💛☀️

👣👣👣👣👣👣👣
14/02/2026

👣👣👣👣👣👣👣



💐💐💐💐💐🎁🎁🎁🎁🎁💝💝💝💝💝Birthday L O V E!
13/02/2026

💐💐💐💐💐🎁🎁🎁🎁🎁💝💝💝💝💝
Birthday L O V E!

Address

49 Kingscliff Drive
Golden Bay, WA
6174

Opening Hours

Monday 6am - 7:30am
4pm - 7:30pm
Tuesday 4:30pm - 7:30pm
Wednesday 6am - 7:30am
4:30pm - 7:30pm
Thursday 4:30pm - 7:30pm
Saturday 6am - 8:30am

Telephone

+61422466490

Website

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