Raw Coaching

Raw Coaching Empowering the ‘Real. Authentic. Woman.’ to be, do & live the life she desires from a place of LOVE. RAW is all about empowering the ‘Real.

Melinda Grinner is the proud owner of RAW Coaching (Previously MAB Personal Training & Adventures since 2007). Woman.’ in utilising health as her anchor. We activate her RAW strength within, to have the confidence mentally, physically & emotionally to be, do and live the life she desires from a place of LOVE. RAW offers various personal development packages, such as Personal Training in the private studio (or via facetime/online), 1:1 Mindfit (empowerment) coaching (in person/online), Group coaching program, Breakthrough ½ day Adventures, sunrise workshops, Weekend Retreat, Keynote speaker, plus online courses/trainings. Melinda, a woman that chooses her, a wife, a mother of three beautiful children, a successful business owner of 16years, she loves life, loves helping and inspiring people, loves adventure and strongly believes if you want something enough you can have anything your heart desires – all you need is a big enough reason why, a plan and most of all, action. Pre kids, when she was not working on her business, she was outdoors doing some kind of fun, soul awakening adventure – like trekking the world-famous Mount Kilimanjaro, Everest Base Camp, walking 900 kilometres from France to Spain, trekking through the snow in cold New Zealand or showing her respect to all Australians by doing the Kokoda trail in Papua New Guinea. Speaking of adventure, now every day is an adventure with her three little ones aged 5, 3 & 2, and she believes it’s the biggest adventure she has experienced to date.

I haven’t sat down to set my intentions for 2026 yet…and that’s intentional.I’ve been in my family bubble.Present. Full....
07/01/2026

I haven’t sat down to set my intentions for 2026 yet…
and that’s intentional.

I’ve been in my family bubble.
Present. Full. All in.
And realistically, I will be until school goes back.

If that’s you too — this is your permission slip.

You don’t need to force clarity in a season that’s asking you to be.
You just need to lock in the space when the time is right.

That’s why I’ve created this day.

Set Intention Workshop | 2026
A full-day, no-fluff experience to slow down, quiet the noise, reconnect to your why and intentionally design the year ahead.

This day is for the woman who:
• Knows she wants more alignment but hasn’t had the energetic space yet
• Doesn’t need more pressure — just the right container
• Is ready to turn intention into committed action

🗓 Saturday 31st January
📍 Pelican Waters
⏰ 9am–3pm

➡️Breathwork & visualisation
➡️ Clear intention setting + vision board
➡️ Walk-away action plan
➡️ Coaching, connection & accountability
➡️ Lunch, beverages & cacao included

I’m keeping this very intimate — max 10 women only.

If this feels like your moment to pause, reflect and choose 2026 intentionally, I’ve got you 🤍

Book via link in bio

Melinda xo

#2026

Happy New Year! I’m back at it today after a lovely break with my family. Im so excited for what January 2026 gets to ho...
05/01/2026

Happy New Year! I’m back at it today after a lovely break with my family. Im so excited for what January 2026 gets to hold.

If this is the month you want to choose yourself again, here’s how I can support you:

💪 1:1 Personal Training + Mindfit
Private studio at Pelican Waters or via FaceTime
⚠️ Only 2 time slots left

🔥 Group Strength & Conditioning
At .movement.jiujitsu
📅 Tuesday & Thursday — 6am
Casual sessions or packs available
(Packs can be used across all Ascend classes)

❤️StrongHER One-Off Private Sessions
A personalised planning session where I create a program aligned to your intentions, goals, time, and lifestyle — on your terms.

📔Set Intention Day Workshop
🗓️ 31st January | 9am–3pm
Only 6 spots left
A full day to pause, reflect, and consciously design the year ahead.

📩 Send me a DM saying “I CHOOSE ME”
and I’ll share all the details for whatever feels aligned for you.

Here’s to a year led from love, intention, and self-trust.

Melinda xo

10yr flashback workout... sharing is caring 😉
29/12/2025

10yr flashback workout... sharing is caring 😉

Little quick 2015 workout to finish off the year, give it a go... Share what time you get, If you want the challenge, do it twice... Mel :-)

#2015

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Our Story

Proud parents of 2 boys, our mission is to Globally Empower People to Live Life on their Terms through Mind, Body & Soul Wellbeing. Fusing Mindset & Personal Development, Personal Training, Self-Inquiry & Adventure.

-Making Wellness Fun Since 2007

-Sunshine Coast Young Business Women of Year 2014

-Finalist 2014 & 2015 Sunshine Coast Business Awards Lifestyle, Health & Wellness