Raw Coaching

Raw Coaching Empowering the ‘Real. Authentic. Woman.’ to be, do & live the life she desires from a place of LOVE. RAW is all about empowering the ‘Real.

Melinda Grinner is the proud owner of RAW Coaching (Previously MAB Personal Training & Adventures since 2007). Woman.’ in utilising health as her anchor. We activate her RAW strength within, to have the confidence mentally, physically & emotionally to be, do and live the life she desires from a place of LOVE. RAW offers various personal development packages, such as Personal Training in the private studio (or via facetime/online), 1:1 Mindfit (empowerment) coaching (in person/online), Group coaching program, Breakthrough ½ day Adventures, sunrise workshops, Weekend Retreat, Keynote speaker, plus online courses/trainings. Melinda, a woman that chooses her, a wife, a mother of three beautiful children, a successful business owner of 16years, she loves life, loves helping and inspiring people, loves adventure and strongly believes if you want something enough you can have anything your heart desires – all you need is a big enough reason why, a plan and most of all, action. Pre kids, when she was not working on her business, she was outdoors doing some kind of fun, soul awakening adventure – like trekking the world-famous Mount Kilimanjaro, Everest Base Camp, walking 900 kilometres from France to Spain, trekking through the snow in cold New Zealand or showing her respect to all Australians by doing the Kokoda trail in Papua New Guinea. Speaking of adventure, now every day is an adventure with her three little ones aged 5, 3 & 2, and she believes it’s the biggest adventure she has experienced to date.

✨ Ladies, let me ask you…Do you ever walk into a gym and feel lost on what to do?Have a couple of dumbbells at home but ...
25/08/2025

✨ Ladies, let me ask you…

Do you ever walk into a gym and feel lost on what to do?
Have a couple of dumbbells at home but no idea how to use them properly?
Wish you could feel confident, strong, and safe in your training — without second-guessing yourself?

That’s exactly what the StrongHer Half-Day Workshop is all about 💪
This Sunday, I’m holding a supportive, hands-on experience where you’ll:
✅ Learn the foundations of strength training with proper technique
✅ Experience guided movement coaching
✅ Create your own simple, realistic strength & conditioning plan (home or gym)
✅ Walk away with clarity, confidence, and strength that’s yours to keep

🌿 This is not about restriction or punishment. It’s about moving from love, not lack.

📅 This Sunday
📍 Sunshine Coast
🎟 Limited spots — secure your place now!
💛 $199pp or you + bestie $350- Use code BESTIE

➡️ Link in bio / DM me “STRONGHER” to grab your spot today.

Melinda xo

What a powerful RAW day with beautiful women 💖 still soaking in the goodness 💖Intention planning for 2025 ~ reconnecting...
03/02/2025

What a powerful RAW day with beautiful women 💖 still soaking in the goodness 💖

Intention planning for 2025 ~ reconnecting ~ releasing ~ reclaiming ~ visualising ✨

Beyond grateful and excited for more workshops this year for RAW 🔥

Melinda xo

#2025

24 hours left to choose you, I have 2 spots left for this Sundays womens only Set Intention Workshop, are you ready to s...
30/01/2025

24 hours left to choose you, I have 2 spots left for this Sundays womens only Set Intention Workshop, are you ready to step into your power this 2025? However that looks, I’ve got you ☺️

Link in bio or DM me 💌

Melinda xo



Melinda x

Are you clear on what you are going to create this year? If you are like me and have had a full January with life/kids a...
28/01/2025

Are you clear on what you are going to create this year? If you are like me and have had a full January with life/kids and simply haven’t had a moment to put intention into this year, you are invited this Sunday to my yearly Set Intention Day Workshop ✨

🔥 I have 4 spots left 🙋‍♀️ women only 🙋‍♀️

A day to be held & supported with creating a vision and action plan for this year 🙌

Maybe life is already amazing, fantastic, let’s expand that 🙌

Link in bio or DM me 💌

Melinda xo

Ladies…. I have 5 spots left for my yearly intention day workshop WHAT YOU WILL GAIN💓The “sacred space” to quiet the noi...
20/01/2025

Ladies…. I have 5 spots left for my yearly intention day workshop

WHAT YOU WILL GAIN

💓The “sacred space” to quiet the noise of the day-to-day, to allow your creativity & vision to come to life (maybe it’s a healthier version of you, a new business, a new relationship)
💓The strategy to ensure your intentions become your commitments (that you follow through on)
💓The simple structure to breakdown your intention into bite size, achievable pieces
💓Visual ‘Vision Board’
💓The “set in stone” anchor (YOUR WHY), that will turn your motivation into discipline
💓Connection with like minded women

If you are ready to amplify 2025 for you, claim your spot now, link in bio or dm for more information

Mel 😍

#2025

Address

Golden Beach, QLD

Telephone

+61401286200

Website

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Our Story

Proud parents of 2 boys, our mission is to Globally Empower People to Live Life on their Terms through Mind, Body & Soul Wellbeing. Fusing Mindset & Personal Development, Personal Training, Self-Inquiry & Adventure.

-Making Wellness Fun Since 2007

-Sunshine Coast Young Business Women of Year 2014

-Finalist 2014 & 2015 Sunshine Coast Business Awards Lifestyle, Health & Wellness